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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 1:30pm

Lake Therapy

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Lake Therapy

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Helping people in pain get their lives back with expert physiotherapy in Farnham.

Our Mission

Helping People In Pain Get Their Lives Back And Live It To The Max

Our Philosophy

Katrina Lake and the team specialise in providing care for people with muscle or joint pain and mobility issues. Our team of professional Physiotherapists and Sports Therapists are dedicated to serving your health needs. Whether you are suffering from back pain, neck pain, headaches, recovering from an accident or injury, or looking to improve your overall well-being, we are here to help you achieve your goals on the road to better health. Our Approach

At Lake Therapy, our approach is simple: we want you to get back to living your life to the max. Attending Physio & Sports Therapy can be daunting if you've never experienced it before! Our warm and welcoming team will provide you with all the information you need to successfully visit us. Our clinic offers a multidisciplinary approach with a highly qualified, experienced, and knowledgeable team. Keeping your body and mind nourished is one of the most valuable things you can do for yourself. Whilst people who seek us out are often in pain, we are also committed to keeping up your ongoing wellness.

16/10/2026

Move over PRICE... it’s time for some PEACE & LOVE! ✌️❤️🩹

We’ve all heard of RICE for injuries, but modern sports medicine is shifting. While the old way only looks at the first few days, PEACE & LOVE covers your entire journey from "ouch" to "active!" 🏃‍♂️✨

Here’s how to treat your soft tissue injuries the right way:
First, give it some PEACE (The Acute Phase) 🕊️
🩹 P - Protection: Avoid movements that increase pain for the first few days.
⬆️ E - Elevation: Keep the injury above your heart to manage swelling.
🚫 A - Avoid Anti-inflammatories: Surprisingly, pills like ibuprofen can slow down your body’s natural healing process! Let the inflammation do its job. 🧬
🩹 C - Compression: Use tape or bandages to keep swelling in check.
🧠 E - Education: Talk to your therapist! Understanding your injury is half the battle.

Then, show it some LOVE (The Recovery Phase) ❤️
🏋️‍♂️ L - Load: Gradually add weight and movement. Listen to your body—it will tell you when it’s ready!
😊 O - Optimism: A positive mindset is scientifically linked to better recovery outcomes. You've got this! 🌈
🚴 V - Vascularisation: Choose pain-free cardio to get the blood pumping and speed up tissue repair. 🩸💨
💪 E - Exercise: Restore your strength, balance, and mobility with an active rehab plan.

By following this modern approach, you aren't just "resting"—you're actively healing! 🛠️🙌

Struggling with a nagging injury that just won't quit? Give us a call and let’s get you back to 100%! 📞✨

15/10/2026

Meet the hands behind your recovery! 👋🩹

At Lake Therapy Farnham, we know that pain doesn't just hurt - it stops you from living your life. Whether you’re:
🏃‍♂️ Training for a marathon
🧑‍⚕️ Recovering from surgery
😥 Struggling with that stubborn ‘desk neck’ ache
Our expert team is here to get you moving smoothly again!

💡Today’s spotlight shines on Ramona 💡

Ramona is a vital part of our clinic, bringing professional expertise to every session to help you achieve your health goals.

We want to hear from you! 👇
Which one of our pros has helped you get back on your feet? Give them a shout-out in the comments below!

🌟 CLAIM OUR LATEST OFFER:
Click here ➡️ www.laketherapy.co.uk
Need help sooner?
Don't wait for the pain to get worse. Call us to book your assessment today!
📞 01252 449458

14/10/2026

Winner Wednesday! 👏🏆🌟⁠
⁠
At Lake Therapy Farnham, we believe success should be celebrated—always! ⁠There is nothing we love more than reading feedback from our amazing clients and seeing them hit their goals. 💖

Don't just take our word for it... 💬
We are so proud of the results our clients achieve. If you want to see how we’ve helped your neighbours get back to pain-free living, check out our latest 5-star reviews on Google! ⭐⭐⭐⭐⭐

Whether it’s you, a friend, or a family member 👨‍👩‍👦 struggling with pain, our skilled therapists are here to help you become our next success story.
🔥 GRAB OUR LATEST OFFER: ⁠
Click here ➡️ www.laketherapy.co.uk⁠
⁠
Need help sooner? ⁠
Give the team a call to get booked in! ⁠
📞 01252 449458⁠
⁠

13/10/2026

🏆 Triumphant Tuesday: Another Milestone Smashed! 🏆

Success feels better when it’s shared - and at Lake Therapy Farnham, we live for these moments! Nothing beats seeing a HUGE smile and a victory blackboard in the clinic. 🖤

Today, we’re celebrating one of our wonderful clients who is back to moving freely. They had this to say about their journey with Arul:

"Thank you Arul for helping me be me again!" 😇

We are incredibly proud of this progress. Helping you reach your goals - no matter how big or small - is exactly why we do what we do. 💖

Are you (or a loved one 👨‍👩‍👧‍👧) being held back by pain?
Don't let tightness stop your progress. Whether it’s exercise-related or daily discomfort, our skilled therapists are ready to help you become our next success story.

✨ Claim our latest offer here: 💻 www.laketherapy.co.uk
📞 Need a hand? Give us a call at 01252 449458

12/10/2026

Stiff muscles holding you back? 🧘‍♂️✨

It’s Mobility Monday at Lake Therapy! When your muscles are tight and sore, they act like a brake on your skeleton, stopping you from enjoying the activities you love.
If you want smooth, controlled movement and a release from that "heavy" feeling, this is your weekly antidote to stiffness. 🛠️💪

This week, our medical experts are diving into a game-changer for your Stomach!
Targeting:
➡️ Intercostals
➡️ Obliques
➡️ Transversus abdominis
➡️ Re**us abdominis
➡️ Iliopsoas

Don't let aches become your "normal." Physiotherapy is the key to getting back to your best.

🔥 GRAB OUR LATEST OFFER:
Click here ➡️ www.laketherapy.co.uk
Need help sooner?
Give the team a call today!
☎️ 01252 449458

09/10/2026

Think posture is just about "standing up straight"? 🧍‍♂️Think again! 💡

Posture is actually the attitude and position of your entire body. When your alignment is spot-on, your muscles are incredibly energy-efficient and fairly inactive. They’re basically on cruise control! 🧘‍♂️✨

The Gravity Battle ⚖️🌍
Most of us are currently "losing the fight" against gravity. Because our bodies weren't designed to sit for hours at a time, we naturally shift our center of gravity into a slouched position. 🙇🏼‍♀️

Why does poor posture hurt? 📉💥
When your alignment is off, it’s not just a "look"—it’s a physical strain:
⚠️ High Energy Drain: Your muscles have to work overtime just to hold you up.
⚠️ Structural Stress: Poor posture puts massive pressure on your musculoskeletal system.
⚠️ The Result: Chronic aches, pains, and that "heavy" feeling at the end of the day. 😫

The Good News? 🎉
Whether your posture has shifted due to a past injury or just years at a desk, you can train your body to find its "natural home" again! 🏡💪

Take a second right now: Roll those shoulders back and imagine a string pulling you toward the ceiling. Feel the difference? ⬆️✨
Is your posture causing you constant aches? Give us a call to get a postural assessment and start feeling lighter! 📞🙌

08/10/2026

🧘 Shift Your Focus to the Little Things 🧘
Ever feel overwhelmed by the "big" changes? Here’s a secret: Small is powerful. ✨
Focusing on tiny, consistent, and manageable adjustments is one of the most effective strategies for your personal growth, productivity, and overall wellbeing.

At Lake Therapy, we’re here to help you work on your mind and the emotional states you experience every single day. It’s like a muscle—with practice, you can train your mind to achieve the state you want to be in. 🌈

Today’s Challenge: What’s one tiny, positive shift you can make right now? Maybe it's a deep breath, a quick stretch, or a moment of gratitude.
Small steps lead to big destinations. 🚶‍♂️💨
If you need help balancing the Physical side of your journey, our team is ready when you are.

🔥 GRAB OUR LATEST OFFER:
Click here ➡️ www.laketherapy.co.uk
Need help sooner?
Give us a call to book your assessment!
📞 01252 449458

06/10/2026

🏆 Triumphant Tuesday: Another Milestone Smashed! 🏆

Success feels better when it’s shared - and at Lake Therapy Farnham, we live for these moments! Nothing beats seeing a HUGE smile and a victory blackboard in the clinic. 🖤

Today, we’re celebrating one of our wonderful clients who is back to moving freely. They had this to say about their journey with Mikey:

"The main man! From being now mobile to walking again. Cannot thank you enough!"🩵

We are incredibly proud of this progress. Helping you reach your goals - no matter how big or small - is exactly why we do what we do. 💖

Are you (or a loved one 👨‍👩‍👧‍👧) being held back by pain?
Don't let tightness stop your progress. Whether it’s exercise-related or daily discomfort, our skilled therapists are ready to help you become our next success story.

✨ Claim our latest offer here: 💻 www.laketherapy.co.uk
📞 Need a hand? Give us a call at 01252 449458

05/10/2026

Stiff muscles holding you back? 🧘‍♂️✨

It’s Mobility Monday at Lake Therapy! When your muscles are tight and sore, they act like a brake on your skeleton, stopping you from enjoying the activities you love.

If you want smooth, controlled movement and a release from that "heavy" feeling, this is your weekly antidote to stiffness. 🛠️💪

This week, our medical experts are diving into a game-changer for your Arms!
Targeting:
➡️ Biceps brachii
➡️ Brachialis
➡️ Brachioradialis
➡️ Coracobrachialis
➡️ Pronator teres
➡️ Flexor carpi radialis
➡️ Flexor carpi ulnaris
➡️ Palmaris longus

Don't let aches become your "normal." Physiotherapy is the key to getting back to your best.

🔥 GRAB OUR LATEST OFFER:
Click here ➡️ www.laketherapy.co.uk
Need help sooner?
Give the team a call today!
☎️ 01252 449458

Address

Sandy Farm Business Centre Sands Road, Sands Rd, The Sands
Farnham
GU101PX

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 1:30pm

Telephone

+441252449458

Website

https://laketherapy.co.uk/

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