The Waggon Sauna

01/06/2026

My 10year old daughter made this beautiful reel of what you can expect upon arrival at The Waggon when she passed by on the weekend. I think she captured it perfectly, and definitely has some editing skills! 🫶🏼

Head to the link in our bio to book your little piece of calm surrounded by nature with all the treats she has highlighted!

29/05/2026

Surrounding yourself with nature is good for you. Sauna is good for you too. Put them together and you get Wild Sauna — a sauna experience that feels even better for mind and body 🌿🔥

Slow down. Listen to your body. Take in the sounds around you. Step away from the noise of everyday life and into nature for the nervous system reset you’ve been craving.

The cherries are out at The Waggon, and the birds are making the most of them too 🍒
The Song Thrush is feasting, the Jay is snacking, and the Green Woodpecker seems determined not to miss the party. Even the Cuckoo is providing the soundtrack in the background 🎶

Head to the link in our bio to book your place.
Take a cue from the Green Woodpecker and come join the party.

24/05/2026

There is always a warm welcome at The Waggon!

You are welcome to come solo, bring a friend or two, or gather a gang of 10 for private hire and enjoy the benefits of a sauna in the wild.

Contrast Therapy: The heat causes your blood vessels to dilate and improves circulation, while the cold therapy triggers a rush of endorphins.

Recovery & Relief: Regular hot-and-cold cycles can help ease muscle sorenes, reduce joint pain, and flush out inflammation.

Mental Health: Stepping away from the demands of daily life into the quiet of nature helps de-stress the mind, reduce cortisol levels, and lower overall anxiety.

Head to the link in our bio and choose the perfect session for you.

23/05/2026

The temperature is always the same inside The Waggon.

Head to the link in our bio to book and regulate!

23/05/2026

What a day to travel from hot to cold!

Surrounded by nature, with views to die for.

Head to the link in our bio to book your piece of heaven.

22/05/2026

Sauna in hot weather is good for you too!

Benefits include:
• improved heat tolerance
• sweating becomes more effective
• cold contrast hits harder
• you leave feeling lighter, cooler and more relaxed
• induces better sleep

Don’t give your health a summer vacation, give it a mini retreat at The Waggon!🔥

Listen to your body, stay hydrated, consider increasing the frequency of your hot cold rotations and enjoy an extra slice of orange… a natural electrolyte. 🍊

21/05/2026

20/05/2026

Probably one of our most frequently asked questions is:

“So, what are the hats for?!”

While it might seem confusing to wear a thick hat in a hot room, it actually acts as a thermal insulator. Because hot air rises, the temperature near the ceiling of a sauna is much hotter than near the floor, meaning your head is exposed to the most intense heat.

The pocket of air between the top of your head and the inside of the hat isn’t as hot as the air outside of it. This helps keep your head cool, helping you stay cooler for longer meaning you also feel the benefits of sauna for longer.

They are made from felt, or wool, sometimes even linen, and this insulation also traps in moisture and helps protect your scalp and hair from the intense heat.

It is still important however, to listen to your body, and step out whenever you need.

They aren’t for everyone, but one things for sure… everyone looks fabulous wearing one! 🔥

20/05/2026

Fill your bank holiday with adventures and sauna!

We have the perfect changing room for cyclists and if you cycle all the way up to The Waggon, a safe space for you to park your bike too.

Enjoy the recovery in the sauna or invigorate yourself under the safari buckets, ready for part 2 of your journey!

19/05/2026

Wondering what to do this bank holiday weekend?

Whether you are looking for a nervous system reset, post exercise recovery, a little adventure; a walk sauna and a pub lunch, a catch up with friends or just some time for you, The Waggon caters for all of the above.

We can’t wait to welcome you!