Nicola Lonsdale Naturopathic Nutritional Therapy and Womens wellness

Nicola Lonsdale Naturopathic Nutritional Therapy and Womens wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nicola Lonsdale Naturopathic Nutritional Therapy and Womens wellness, Health & Wellness Website, Farsley.

The Nourished woman resource

Naturopathic Nutrition • Embodied yoga • Women's gatherings • HTMA ( mineral testing ) • 1:1 yoga • small class yoga •
Systemic Practitioner
MMM - minerals • mndset • movement

( ANP, AFT registered bodies )

Our next monthly woodland sanctuary - 18th July . We meet you and walk into the woods .. each month is different - diffe...
24/06/2026

Our next monthly woodland sanctuary -
18th July .
We meet you and walk into the woods ..
each month is different - different tea: snack : movement ( stretching or yoga or dance ) , plant medicine ID , talks …
It’s super special . Children invited . No cost for them
Get your ticket in my link tree

17/06/2026

I use somatic tools , I love to move, dance and I teach somatics in yoga . I believe in this stuff.
But if your minerals are depleted - no amount of breathwork will work . Minerals are our spark plugs .
Stress causes depletion and I see this a lot - I was ( still working on it ) this person. The racing mind - how many of us feel this ? This is copper doing its thing. Minerals synergise or antagonise .. they repel or require each other.
This doesn’t show on bloods .
For me, it’s being the foundation stuff that have helped and believe me - my whole life has been STRESS. 😉🤣

In essence , minerals and nervous system belong in the same conversation

14/06/2026

Client review of HTMA ( hair mineral testing )
Female - 40’s - burnout - peri menopause and CALCIUM SHELL .
Here, Phillipa discusses how veganism no longer worked, what issues she was having , what changed , how she shifted and what calcium is.
Full video over on you tube on my nourished woman channel.
For more info on how to work with me or calcium shell , drop me a message

I am very excited to be collaborating with Sam  Ygeia | Ceremonial Apothecary ygeiaacademy and the amazing Sarah Duff wh...
14/06/2026

I am very excited to be collaborating with Sam Ygeia | Ceremonial Apothecary ygeiaacademy and the amazing Sarah Duff who has done Sam’s workshops in India.
The universe has conspired to make this happen ❤️
Two days in farsley, Leeds at my little studio , in my garden space and home.
I can’t wait to make you feel welcome and I know you’re going to be blessed with Sam’s teachings.
Dates : 5/6 September
Non accommodated retreat days
Food and plant medicines and all teachings provided for you
Only £269 with half deposit securing your space. Places limited so please let me know if you’d like to book
With love Nic , Sam & Sarah
❤️

10/06/2026

Are you stuck in a four lows pattern ? This is a deep mineral pattern I see behind burnout- fatigue and ‘I’m not going crazy’!
If you feel flatlined and can’t through the day, it might be where you’re at.

No amount of mushrooms will pull you out of a deep mineral deficiency .
Grab my guide - comment LOW to get it

I’ve taken some time off but I seriously miss my yoga ok my lovely little studio . A few have asked so it’s returning … ...
06/06/2026

I’ve taken some time off but I seriously miss my yoga ok my lovely little studio . A few have asked so it’s returning …

Return to soma - A 5-Week Embodied Yoga Journey of Rest, Gentle Movement & Nervous System Nourishment.
Link for block in Linktree - 5 weeks £35
One off class £10

05/06/2026

Me. ( part of )
Two children- two birth traumas , a separation, a completely crazy mental family , post natal illness . I went on my own path to understand me, raise my boys and stay authentic.
It gave me the tools to be who I am today.
Anyway..
I am not keen on this platform tbh.. and this is why I love my women’s community work. I show up , it’s real , I don’t need to do a selfie.
But this is my business, and I need to pay my mortgage. I don’t have a sugar daddy or huge inheritance fund .. sadly!
So here I am. Sharing my story, wisdom and ways I work .
I’ll be adding a few new things shortly .. a free challenge , a short offer , my retreat, but I’d say join my mail link ( link I bio in Linktree ) because it’s prob more interesting 🤣
I can’t keep up with social media.. I mean my friends think I do .. I’m super masky like that. All over it one day, the next fu***ng fed up of the world and his dog ( mainly social media) .. so apologies for that. It’s just me.
In the background I’m studying ( well not this summer ) , still being sols main advocate , managing a house, garden and business.
I can juggle that’s for sure.
If you’re still here , you qualify for an award.. ( can give you a free adrenal guide to get started on minerals )
if you would like to know more, you can join my what’s app, or mail list or message me
With love ❤️ Nic x

Books I’m reading ( and yes, I’ve always several on the go) 🫣🤣♥️The Madonna Secret ( for my upcoming pilgrimage ) A myth...
29/05/2026

Books I’m reading ( and yes, I’ve always several on the go) 🫣🤣
♥️The Madonna Secret ( for my upcoming pilgrimage )

A mythic and evocative novel exploring the sacred feminine, embodiment, and forgotten stories. Sophie Strand weaves spirituality, ecology, and feminine power into a rich reimagining of ancient narratives.

🌀Love’s Executioner

A collection of real psychotherapy stories that offers a rare glimpse into the therapeutic relationship. Honest, insightful, and essential reading for anyone interested in counselling, human nature, and existential themes. I have learned so much from Dr Yalom and I love his work

⭐️Cunt: A Declaration of Independence

A provocative feminist classic that challenges shame, reclaims women’s bodies and voices, and encourages a deeper connection to personal power, autonomy, and self-expression.

🌳Wise Women

A beautiful collection of myths and folklore celebrating women in midlife and beyond. These stories honour ageing as a journey into wisdom, wildness, and authentic feminine power.

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Farsley

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