Henley Nutrition and Fitness

Henley Nutrition and Fitness Kent based personal trainer & online coach. No bullsh*t fitness content 🌝

25/06/2026

Training hard & eating well

Get fat loss is non-existent?

This might why 🤷‍♀️

Comment "CALORIES" & I'll send you my calculator to get ya wiggling

Happy Father's Day ya fu**in legend 😍From being the best running buddy,To teaching me to tell people to f**k off from a ...
21/06/2026

Happy Father's Day ya fu**in legend 😍

From being the best running buddy,

To teaching me to tell people to f**k off from a young age,

To showing me the best (worst) dad jokes,

To wholeheartedly supporting each of my 'more risky' life choices 🌝

To inspiring my fashion,

To making me hot chocolate on my sh*ttest of days,

You're truly one in 8 billion 💜

19/06/2026

Optimising the gym and you stop feeling, apparently

So alternatively,

F**k that 🥰🤘

19/06/2026

On today's episode of 'What The Heck'

Have I woken up in the 00s??

Anyway

Link in bio to jump on my training app to make you harder to kill :)

Free 7 day trial, no contracts, nab yourself a program for free on me 💜

18/06/2026

My fave core builders 🤘

Link in bio or comment "TRIAL" to give a free wiggle of my programs 💜

17/06/2026

Boyfriend losing weight easier than you?

Dump him

🙂

To find your starting calories comment "CALORIES" and I'll send you my calculator 🤘

Not a single bar of signal, not a worryDay by day footwear review, for those invested 👇Friday - Hiking boots, feet hurtS...
15/06/2026

Not a single bar of signal, not a worry

Day by day footwear review, for those invested 👇

Friday - Hiking boots, feet hurt

Saturday - Converse, feet hurt

Sunday - Crocs, feet felt like they were being held by an angel every fu**ing step

So f**k the haters. Crocs reign supreme 😤

(Sports mode activated for the mosh, obvs)

Download festival - you were bloody marvellous

Until next year 🤘

This photo popped up in my memories today9 years ago I started stacking shelves at Tesco.9 years and 1 day ago I rupture...
10/06/2026

This photo popped up in my memories today

9 years ago I started stacking shelves at Tesco.

9 years and 1 day ago I ruptured my ACL the day before my first shift and hopped through, stacking potato's on one leg 😂

Then at 22 I was using my trusty art degree, designing bathrooms,

But by 25 my soul was dripping out of my ar****le with every commute 😬

Sure, I had a safe job & it was by no means bad.

I was also in the wrong relationship. On track for house, 2.5 kids, Labrador.. all before 30, the age I am today

Which is wonderful for some. But for me?

Felt like sprinting on a hamster wheel made of sandpaper 🌝

& it was my dad clocked it at the time, pulling me up and calling me out on my BS

“Rach - what’s up? Your fu**ing spark as gone”

And that pull up forced me to be honest (with myself more than anything)

“I don’t know what I'm doing. I feel like I’m watching my life, not living it.”

“No one knows what they’re fu**ing doing. But you figure life out by finding more of what you DON'T want.”

Well sh*t-me-dead. That stuck.

So I stopped obsessing over the perfect path and started testing the wrong ones.

After building enough savings to cover a few months, I quit the “safe” job I had worked hard to get - turned out I didn’t want to beg for days off & always wanted to coach. I backed myself to give it a shot.

I travelled the world because I thought the UK was miserable - only to discover it's what feels like home and with my favourite people is where I want to be (except Jan/Feb - the UK is still a wet sock 🤣)

I ended my 6+ year relationship - learned I deserved a bit more than the bare minimum + I was dating the wrong gender all along 😂

Every wrong turn gave me direction.

Each dead end pointed me closer to what I did want.

And none of that would’ve happened if I’d sat there twiddling my thumbs waiting for clarity to arrive.

So here’s your nudge:

Stop waiting. Stop wondering.

Trip over it. Face-plant it. Order the wrong thing off the menu. Date the wrong person. Do it scared. Fail fu**ing forwards.

Because, at least for me, getting it wrong was literally the shortcut to getting it right all along 🤘

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Faversham

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