The Health and Fitness Coach

The Health and Fitness Coach Holistic Hormone Health Coach For Women 40+ | Simple & Sustainable Fat Loss | No Fail Guarantee

31/05/2026

🏆 OVERALL FEMALE CHAMPION 🏆

What an incredible weekend at the

And especially to have represented in my first ever Disability Category alongside my favourite Trained Figure and received 1st in both.

The hard work, early mornings, tough training sessions, disciplined nutrition, and unwavering commitment are paying off.

To be crowned Overall Female Champion is something I am immensely proud of.

More than anything, I absolutely love this sport.

The challenge, the journey, the people, and the opportunity to keep pushing myself to be better every single day.

7 shows down.
4 to go.

The season isn't over yet, and I'm more motivated than ever to see what can be achieved over the next few weeks.

Onwards and upwards. 💪❤️

Thank you for the show
Thank you for the makeup
Thank you .uk for the suit
Thank you .sue.pro for the posing
Thank you for the coaching

It's the SAME bikini. 😅👙 .... Just a different me....The photo on the left was my VERY FIRST bodybuilding show ever in t...
27/05/2026

It's the SAME bikini. 😅👙 .... Just a different me....

The photo on the left was my VERY FIRST bodybuilding show ever in the first timers category… and I came 3rd 🥉

Fast forward a couple of years and I stepped back on stage in the SAME federation, wearing the SAME bikini… and won OVERALL FIGURE CHAMPION 🏆😭

Same suit .uk
Same athlete.
Completely different physique.

It’s proof of what can happen when you give your body time, consistency, structure and purpose.

So many people think transformations happen in 8 weeks…

But the real magic happened in the years between these photos.

When I first started competing I was in Athletic Figure.

Now, after a LOT of hard work during my off season, I’ve progressed into Trained Figure 💪

That progression didn’t happen by accident.

It came from being willing to grow, improve and evolve season after season.

And now… we go again 😈

I am super excited to compete with this Saturday ⏳🔥

Trained Figure again, of course!

But my first ever Disability Class as well. Here to represent 🙌

Back into prep mode.
Back to work.
Back chasing the next level.

Because bodybuilding teaches you that you are never really finished evolving ❤️



Amazing bikini by .uk
Prep coach
Posing coach .sue.pro
Upcoming show

25/05/2026

3rd place at the Universe World Finals in Trained Figure 🥉🌍

Standing on that stage amongst some of the highest standard athletes I have ever seen and hearing my name called for a bronze medal honestly felt surreal.

Because there was a time I didn’t even know if I belonged there.

As a disabled athlete, I was terrified stepping onto the biggest stage so far. Honestly....this one I was bricking it!

I had to be talked down off the metaphorical ledge a lot!

I worried people would only see the disability before they saw the athlete. I worried I wouldn’t be able to keep up. I worried I’d stand out for the wrong reasons.

But I made a decision very early on…

I didn’t want sympathy.
I didn’t want special treatment.
I didn’t want to compete in a category where I felt protected from the standard.

I wanted to stand shoulder to shoulder with the toughest competitors I could find and see if I could hold my own.

And this weekend… I did exactly that ❤️

Not only did I stand there with them, I earned my place amongst them.

So if you are sat there thinking you are “too old”, “too broken”, “too late”, “too different” or “not good enough”…

Please remember this:

You do not have to be fearless to chase your dreams.
You just have to be brave enough to start.

And sometimes the things that make you different become the very reason you inspire others 💫

Now… onwards to the next goal 👊

Thank you for an incredible weekend
Thank you for being an incredibly supportive husband
Thank you .sue.pro and for being incredible coaches

23/05/2026

A phenomenal day with taking home another Overall Win! 🗡

Trained Figure: 1st
Figure Overall: 1st
Invite to the Universe tomorrow

Couldn't have asked for more.

But the biggest win was being moved up from Athletic to Trained validating the last 12 months of muscle growth that we have worked so DARN hard for!

This was a full circle moment for me.

My first ever show was first timers where I got 3rd. To come back and get the gold was an honour and a privilege.
..and i wore the same bikini both times.....

Comparison pics to come 🥰

Thank you for another great show. Your team are professional, organised and above all beautiful hearted people ♥️

Thank you to my posing coach .sue.pro who helps me every week bring the best I can to stage

Thank you to my prep coach who deals with my 5000 daily questions with a smile.

And thank you to .searle13 for being a phenomenal competitor in the Figure Overalls. I have seen this lady's routines before....if you want a show, go watch her latest!

Onto the tomorrow!

🏅

22/05/2026

My last day of prep before the Universe Qualifier tomorrow (and no....my prep did NOT start this week)

Or even this month
The veins.
The abs.
The “wow you look amazing” compliments
Love all that jazz.....BUT
What is never given the same attention is the 12 months before that.

The intentional weight gain.

The uncomfortable bulking phase.

The days you feel soft, flabby and honestly a bit uncomfortable in your own skin.

This comparison is me at the end of my bulk at 67.8kg… compared to today at 52.6kg after a 19 week cut.
That’s a 15.2kg swing.

And here’s the truth most people don’t realise about bodybuilding…

You HAVE to build before you reveal 💪

You cannot diet your way to a muscular physique if the muscle was never built in the first place.

👇

So while everyone celebrates the lean stage look, the real work happens in the phase nobody claps for.

The phase where you outgrow clothes, feel puffy, doubt yourself, question the process and fight the urge to panic diet every time you catch your reflection.
Because to step on stage lean enough, you have to trust that underneath the body fat…

🙏 you built enough muscle to still have a physique left once the cut is over.

And honestly? I’m proud of BOTH versions of me in this video.

The woman who bulked… and the woman who cut. Because one could not exist without the other. ❤️



Prep coach
Posing coach .sue.pro

20/05/2026

This weekend I step onto the Universe Qualifier stage 🌍💪

And honestly… it feels surreal when I think back to my very first bodybuilding competition First Timers.

Back then I was just hoping I wouldn’t trip in my heels, forget my posing routine or panic backstage 😅

Now I’m walking into one of the biggest shows I’ve ever done… but the truth is, the nerves never disappear.

In fact, this week's prep has tested me mentally more than most.

I’ve had moments where fear got louder than belief.

Moments where self doubt crept in. Moments where I questioned whether I was good enough to stand on that huge stage.

But one thing I’ve learned is this:

Complacency is the death of success.

The second you become too comfortable, too satisfied, too afraid to challenge yourself… you stop growing.

Growth lives in the uncomfortable.
Growth lives in the fear.
Growth lives in showing up anyway.

And when my mindset wobbled, the people around me stepped in. My coaches, friends and support system reminded me who I am when I temporarily forgot ❤️

That’s the beautiful thing about having the right people around you. Sometimes they carry the belief for you until you can hold it yourself again.

So this weekend isn’t just about trophies or placings for me.

It’s about continuing to evolve.
Continuing to push boundaries.
Continuing to prove to myself that I am capable of more.

No matter what happens on that stage, I already won the moment I refused to quit.

Now… let’s do this 🔥



A special shout out to and who gave me the talking to I needed today to get me back to being me 🥰

Videos

18/05/2026

NABBA PRO ATHLETE BABY!

What an amazing day I had yesterday. Had a phenomenal time with alongside amazing athletes and a kind supportive team

Trained Figure: 1st Place

Women's Overall: Winner

Pro Athlete Status: Awarded

Invite to the World Championship

I couldn't have done it without the wonderful team and judges at the show

The brilliant athletes who stand alongside me!

My amazing coach

And my phenomenal posing coach .sue.pro who I fought alongside for the overall women's title (most nerve wracking moment I have had so far 🤣)

Onwards and upwards for more breaking boundaries, breaking the mould, breaking expectations

Thank you again for making me a part of your Pro Family 🥰 honoured to be a part of it

14/05/2026

My next step is walking on stage at this Sunday....for which I am SOOOO EXCITED!

But even just being given the opportunity to step out there as a disabled athlete against fully able bodied amazing women, I feel so grateful

There was a time I was told I may never walk again because of paralysis in my foot and lower leg.

And for a moment… that fear hit hard.

But then I thought… screw that.

Not because I thought I could magically fix everything overnight.

Not because I wanted to “bounce back” or rush the process.

But because I refused to let one chapter decide the rest of my story.

So I started the only way I could…

One step at a time.

Some days those steps were physical.
Some days they were mental.
Some days just getting out of bed and believing in myself again was the victory.

I stopped focusing on becoming the “old me” and started building a stronger version of the NEW me instead. 💪

And honestly? The simple things now feel extraordinary.

Being able to go for a walk.
Feel the fresh air.
Move my body.

Appreciate what it CAN do instead of mourning what it can’t.

That gratitude changes you.

This journey has taught me patience, resilience, humility and strength in ways I never expected.

So if you’re facing something hard right now — physically, mentally or emotionally — please remember:

You do not have to win the whole battle today.
You just have to keep taking the next step.

And if you want to join me for a walk sometime… come along ❤️



Videos
Coach .fafpros

11/05/2026

As I prepare to compete in this Sunday, I also prepare every aspect of my routine

Success in health, fitness and bodybuilding doesn’t happen by accident… it happens through preparation 💪

People see the stage photos, the medals, the lean physique, the confidence.

What they don’t always see is the planning behind it all 👇

🥗 The meals prepared when you’re tired
⏰ The early mornings when motivation is nowhere to be found
🛒 The food shopping with a goal in mind
💧 The water intake
😴 Prioritising sleep instead of late nights
📅 Structuring training sessions instead of “winging it”
🧠 Mentally preparing for the hard days before they arrive

Preparation removes stress.
Preparation removes excuses.
Preparation keeps you consistent when life gets busy.

And this applies whether your goal is:

✨ Losing weight
✨ Building muscle
✨ Improving your health
✨ Getting stronger
✨ Competing in bodybuilding

The people who succeed long term are rarely the most “motivated.”

They’re the people who create systems, routines and habits that make success easier.

Bodybuilding has taught me that results are built long before the competition day ever arrives. The same is true for life and health transformation too ❤️

You cannot expect championship results from chaotic preparation.

Prepare your environment.
Prepare your mindset.
Prepare your habits.
And success becomes far more likely 🔥


02/05/2026

Turns out two short people don't make a tall one....

10 years ago I walked into a gym for the first time… and honestly? I nearly walked straight back out 😅

I felt like EVERYONE was watching me.
Like I didn’t belong.
Like I had no idea what I was doing.

Sound familiar? 👀

Fast forward to now…

That same place I once felt intimidated by has given me some of the BEST friendships of my life ❤️

Because here’s what I learned 👇

Everyone in the gym is there for the same reason:
👉 To get better
👉 To feel better
👉 To BE better

No one actually cares what you’re lifting, wearing, or doing. These are just the kindest, most helpful people in the world 💪

(Also… let’s be real for a second 😂)

Some of these “friends”… I’ve known for like 3 YEARS… who I randomly connected with over a DB technique, are STILL saved in my brain as:

👉 Bench Press Guy
👉 Treadmill Girl
👉 Monday Deadlift Guy

Because at this point… it’s WAY too late to ask their name now 😭🤣
But that’s the beauty of it…
You start as strangers in a scary place…
And end up part of a community you never expected ❤️

So if you’re feeling intimidated right now…
Go anyway.
Walk in anyway.
Start anyway.

Because that one scary step?
It might just change your whole life 💫



Video
Helping hand friend and coach (I promise he's taller than he looks 😉)

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