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https://thehealthandfitnesscoach.com/

The Health and Fitness Coach, Chatsworth Crescent, Felixstowe (2025)

11/11/2024

A massive thank you to for honouring me with the award of "Most Inspirational Athlete 2024" 🏆✨

And for an awesome night at The End Of Year Ball 🎉💃....

Most of you know the last couple months have been HARD AS F*** 💪😤

So to know that my fight every day to never give up 🥊💥

To be the best version I can, regardless of circumstance 🌟💯

Has inspired even 1 person, is the biggest compliment I could ever get ❤️🙌
For the first time in YEARS I experienced that awful moment of thinking....

"I HAVE NOTHING TO WEAR" 😬👗

Nothing will fit over my bandages 🩹

None of my shoes will fit over my splints 👟💔
I actually looked at myself in the mirror and thought:

"I'm about to go to a Ball full of amazing, fit athletes, and I look like a frumpy mum" 🥺🪞

This was NOT a reflection of what anyone else thought of me, but a reflection of my own insecurities re-emerging from the depths that they have lingered in for years 😓💭

Of course, everyone complimented my outfit and told me they were inspired by the fact that I went.....that I get up every day and keep bloody well going ❤️‍🔥💥
But I critiqued myself in the same way I used to when I was 70lbs overweight and hated the way my body looked 🥲⚖️

And I share this just to remind you that YOU ARE NOT ALONE 🤗💖

Even as a Pro Athlete, I still got these thoughts.
But it isn't the thought that defines you....

It is what you choose to DO about it. 🏋️‍♀️✨

So I choose to show up every day to get back on that stage and be proud.

Eating on plan 🍽️✅
Training on plan 🏋️‍♀️✅
Sleeping on plan 🛌✅
Water on plan 💧✅

November 2025.....not only will I be at the Ball, but I'll be on stage the day before with my bedazzled foot splints 🌟👠💎

Thank you .sue.pro and for inspiring me BACK to choose to take the best next step 🙏✨

💪

10/08/2024

𝗜𝘁'𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗲𝘃𝗲𝗿 𝘁𝗼𝗼 𝘂𝗻𝗳𝗶𝘁 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁. 💪✨ ^^....𝗝𝘂𝘀𝘁 𝗿𝗲𝗮𝗱 𝘁𝗵𝗶𝘀 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗮𝗯𝗼𝘃𝗲....^^

Health stops when you are dead. 🛑⚰️

So if you're reading this... 📖👀

It's time to start making those changes you've been thinking about for years. 🚀🗓️

Don't wait another 6 months and regret it. ⏳😞

Here when you need me. 🤝💯

R x

💪

07/08/2024

🍩 𝗔𝗹𝗹 𝗳𝗼𝗼𝗱𝘀 𝗮𝗿𝗲 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 🫐....𝗦𝗼 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗼𝗻 𝗮 𝗱𝗶𝗲𝘁 𝘁𝗵𝗮𝘁 𝘁𝗲𝗹𝗹𝘀 𝘆𝗼𝘂, 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝗶𝘀 "𝗯𝗮𝗱".....𝗚𝗘𝗧 𝗢𝗙𝗙 𝗜𝗧 𝗡𝗢𝗪 🫵

We all have those kind of friends who we could speak to every day

🥰 Sit in silence with.

☕️ Have a daily coffee and chat with.

These are your everyday friends....your chicken 🐔 broccoli 🥦, rice, berries 🍓 oats, salmon....

You need them every day to keep you sane and healthy
BUT
We all have those kind of friends who we see once a month

The kind of friend who shouts TEQUILA SHOTS 🍹🥂🍻 as soon as they see you enter the bar

Who want to go the club at 2am even though you feel old as F*** to do that

These are your "once in a while" friends....your takeaway🍜, your cake 🍰, wine🍷 pizza 🍕 Maccy D's🍟

💥 You STILL NEED THEM IN YOUR LIFE 💥

But maybe once a month.....
..Not once a day
All foods are friends. FACT.
And if you cut that friend out completely, your life is less fulfilled.

Less rich
Less varied
And WAYYYYY more boring

And all you do is think about how much you miss them until you end up on a 3 day bender in Benidorm! 🤢🤮

(You get the metaphor)
If you need help balancing out your food friendships

Pop me a message with the word BALANCE

And let's become everyday friends 🧡

03/08/2024

***FITNESS, FAMILY, FINANCES, FREEDOM***

These all need to be aligned to create true balance...

And if one is taking up 80% of your time

Whilst another is getting 0% look in, you know your balance is off

❤️ Last night I had the best date night with and today I get to watch my boys tear up the swimming pool ❤️

Later is work for my clients and a workout for me
Remember that balance isn't "not working 60 hours" or "not working weekends" or "not eating any sweets"
Balance is the art of being present in the moment....

Present with the kids
Present with your spouse
Present when at work
Present in your workout
Present in your day to day

If you can do this and keep your 4 F's aligned, then the potential for true happiness is yours

If you need help with balancing these out....
... then message me

4F

For info on my lifestyle transformation sessions

🥰

26/07/2024

❤️ Every version is me ❤️ Not every version looks the same.

It doesn't mean I don't love each version as much as the last because it is a different shape, size or weight.

They are all a part of me and without each one I wouldn't have the privilege to sit and write as I do now.

When I head to the stage at this Sunday, each version of me will be a part of that show and experience.

👭 They will all be watching from within, proud of the part they have played in our collective story.

And I say I love you and I honour to each single past Rita that joins me there 😚

Please go and look in the mirror and give love and acceptance to the woman that looks back.

She may mot be your end version.

But she is still you and she still needs to be loved 🥰

See you on stage Sunday bringing ALL MY BEST SELVES
uk

sue.pro

💕💪

24/07/2024

🙌 Excited for this week's final comp of the first half of the season 💖

With in Manchester Sunday 28th July.

Mostly I am excited to complete my mission that started all the way back in 2020

Igave birth to my third child in April 2020, right after the Covid lockdown hit.

He was born clinically dead, kept in the ICU for 4 months.

I was given two options; to stay with him and not see my husband and 2 other children, or to leave and not be let back in to be with my dying newborn.

I chose to stay and for 4 months lived on cold hospital food (staff was kept to a bare minimum) without even a toaster or kettle. Just chips and cold pasta most days.

I slept around 3 hours a night, for fear that my baby Thomas would pass whilst I was asleep.

He died 8 times in the hospital and I was prepared daily he would not come home.

My body and mental health fell into complete disrepair. I gained huge amounts of weight, lost my muscle mass and fell into depression whilst trying to keep going

(not allowed any physical contact, Not even a hug to get me through)

He is our miracle baby as he made it through, and I brought him home August 2020.

However, by the time I left the hospital and the box room I spent 24/7 in, I was probably the most unhealthy I have ever been.

I then discovered on leaving and having my own health checkups due to the trauma of the labour and that I had stage 1 cervical cancer and had to go through various procedures and treatments to be clear.

This led me to two choices:

❌️ Give up and declare myself overweight, unhealthy, disease ridden and a complete right off.

Or

✅️ Prove to my now three boys that anything is possible, regardless of the trauma and condition your body and mind goes through

And now here I am. I now work as a Health Coach and PT helping other women who have gone through trauma and cancer to survive and thrive in their mind and body. And I represent what I teach everyday to them and to my children.

See you on stage Sunday 😘

uk .sue.pro

20/07/2024

💕🙌 𝗜 𝗰𝗮𝗻𝗻𝗼𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗜 𝗰𝗮𝗻 𝗻𝗼𝘄 𝗰𝗮𝗹𝗹 𝗺𝘆𝘀𝗲𝗹𝗳 𝗮 𝗣𝗥𝗢 𝗔𝗧𝗛𝗟𝗘𝗧𝗘 𝗜𝗡 𝗕𝗢𝗗𝗬𝗕𝗨𝗜𝗟𝗗𝗜𝗡𝗚 🤩💖

A massive day at in Wales

1st Athletic Wellness
2nd Figure Athletic
3rd Athletic bikini
2x British Finals invites

And I was awarded my PRO CARD just to top it all off.

Anyone that says that the discipline of this sport isn't worth the effort.....

Well all I can say is as someone who has come from anorexia to obesity, body dysmorphia and depression....

To being the happiest and healthiest of my life and being rewarded for the choices I've made to LOVE not HARM my body...

It just goes to show us MUMS ABSOLUTELY CAN no matter where you've come from ❤️🙌

A VERY SUCCESSFUL DAY

Thank you to

Husband
Posing .sue.pro
Coach .fafpros
Bikini .uk
Shoes and
Nails
Hair and makeup
Gyn

And everyone else who has been a part of this journey including my phenomenal clients who inspire me daily to be better for them a day help them more on their journeys in body transformation too

18/07/2024

**Behind the Scenes of Bodybuilding: The Unseen Beauty**

With my next competition in Wales just around the corner this Saturday

I wanted to share a glimpse into the side of bodybuilding that doesn’t often make it to Instagram.

You see the perfectly sculpted physiques on stage, the dazzling smiles, and the glitzy bikinis
..but there’s so much more to this journey than those few moments in the spotlight. 💪✨

Most mornings, I’m up at 5am, bleary-eyed and barely awake, slipping into my hair bonnet and hopping onto my exercise bike.

The house is still dark and quiet, and there’s a comforting solitude in these early hours, even as I yawn my head off and push through my cardio session.

It’s not glamorous, but it’s part of the process. 🚴‍♀️🌙

Then there’s the diet. Oh, the diet.

While everyone else enjoys their delicious-looking meals, I’m often left with my meticulously measured portions of chicken and olive oil.

Trust me, it doesn’t always look or taste as good as what others are having. But each bite is a step closer to my goal, and that’s what keeps me going. 🥦🍗🥔

After the gym, I’m a sweaty, hot mess.

My hair is plastered to my forehead, my face flushed, and my clothes sticking to me. It’s not the polished image you see on stage, but it’s real.

It’s the raw, unfiltered version of this journey. And it’s beautiful in its own way because it’s a testament to the hard work and dedication this sport demands. 🥵🏋️‍♀️

The emotional rewards, though, are indescribable.

Every early morning, every meal prep, every drop of sweat is an investment in myself.

It’s a daily reminder of my strength, resilience, and determination. The stage might be where the world sees the results, but it’s in these quiet, unglamorous moments that the true beauty of bodybuilding lies. 🌟❤️
uksue.pro

fafpros

16/07/2024

🤎 Every ending is just a new beginning 🤎

As athletes, we know that when one goal is achieved, another rises on the horizon.

⚽️ Like England in the Euros finals, what matters is the unwavering focus on what's next, not what has been.
.... Yesterday's results fuel tomorrow's ambitions. Eyes forward, hearts determined 👊

See you Saturday 20th in Bridgend with Uk ultimate physiques
uksue.pro

fafpros

10/07/2024

💪✨ Women often worry more about how others see them than how they see themselves. And I used to too...

This is even more intense in bodybuilding, where societal judgment and criticism come into play.

🌟 one thing I have definitely come across in my journey is the social stigma of what female beauty "should be"

As a Figure Athlete, I challenge the traditional beauty standards, facing stereotypes that label me as "unfeminine."

These narrow definitions undermine the sheer hard work and dedication that women in this sport put in!

Women in ALL classes of bodybuilding often face isolation and negative comments...
..but overcoming this stigma is key to my journey.....

If i listened to any of them, Id be allowing someone else's insecurities to affect my success.

💥 At The Health and Fitness Coach I empower women to rise above societal judgments with courage, self-confidence, and resilience.

And sometimes i have to remins myaelf of this!!

Bodybuilding helps redefine beauty, celebrating strength, dedication, and discipline.

By embracing our unique physiques, we as female bodybuilders can HOPEFULLY inspire others to challenge stereotypes and embrace authenticity in themselves.

👑 Society must recognize and celebrate the diverse beauty of female bodies, fostering acceptance and inclusivity.

Let's break down barriers and support women in pursuing their dreams, redefining femininity along the way.

💪I, alongside every other woman in bodybuilding showcase immense dedication and willpower.

It’s not an easy journey, (and as ypu can see there are moments where I feel I am at my absolute limit)
.. but the strength I see in tjose who have come before me is truly inspiring.

Keep pushing boundaries and embracing your power!

Can't wait to embrace mine thos Sunday 14th July with in Coventry
uk

sue.profafpros

08/07/2024

JOIN ME AT 14th July!! 🫶 Competing in a bodybuilding federation is an incredible achievement, and AMAZING feeling...BUT...
..Success in one comp is not an excuse for complacency

🏆💪 Success isn't even a final destination; it's a stepping stone.

Staying hungry, maintaining discipline, and continuously pushing your limits are key to dominating the next competition.

No matter how good a win or a placing feels, my eye is always on the next.

Remember, champions are made in the off-season, in the in-between moments.

The time on stage is 0.1% of the overall journey.

🤩 So just because you smashed that 0.1% DOESN'T give you carte blanche to go and bu**er up the other 99.9% for the next competition

Keep grinding, stay focused, and never settle! 🙌

I'll see you on the 14th July in Coventry

Can't wait for my incredible glamup with the beautiful and

Posing .sue.pro
Lashes and nails
Bikini .uk
Shoes
Jewellery

27/06/2024

❤️ The female body is truly remarkable! 🌟

Not only can it create and nurture new life, bringing babies into the world, but it also has the incredible ability to transform into phenomenal shapes through bodybuilding and athleticism.

From the miracle of birth to achieving peak physical performance, women continually show the world just how powerful and versatile their bodies can be. 💪

Dedication and discipline are key to both motherhood and bodybuilding competition training.

There are so many similarities, all of which come down to caring for your body through movement, rest, and nourishment.

Whether nurturing a child or sculpting muscles, it's all about commitment to health and well-being. 🌿

With 3 days to go until my first comp of the season, I continue to nurture my body (not in the same way)

But with the same care and love I did 8 years ago when preparing for the Borth of baby no.1 ❤️🫶

Love your body always and it will always love you back

fafproshealth.and.fitness.coach

uk

20/06/2024

The secret of letting go is knowing that life will give you something better than whatever it asks you to give up.

That’s the secret of letting go. It’s the secret of being fearless.

It’s the secret of being at peace with yourself.

Because when we realize that life is one whole beautiful movement that cannot contradict itself...

..that it is not in conflict with anything it does within itself, and that we as human beings have the ground of that very life as the stuff of our soul...

Then you tell me, why is it that when things come along that we don’t want, we resist them?

The answer is simple:

Because we think life has come to take something away from us.

And on one hand, yes, it has, but it never takes away without giving something better.

Surround yourself with people who see life like you do.

Your dream is waiting for you.
We both know that.

❤️

The Health and Fitness Coach

11/11/2024

10/08/2024

07/08/2024

03/08/2024

26/07/2024

24/07/2024

20/07/2024

18/07/2024

16/07/2024

10/07/2024

08/07/2024

27/06/2024

20/06/2024

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