The Health and Fitness Coach

The Health and Fitness Coach 25% off all weight loss coaching with code BLACK25: https://thehealthandfitnesscoach.com/programs
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🚨 TODAY IS YOUR LAST CHANCE TO SAVE UP TO £685 ON WEIGHT LOSS COACHING 👇For Black Friday, I'm offering 25% off of both c...
27/11/2023

🚨 TODAY IS YOUR LAST CHANCE TO SAVE UP TO £685 ON WEIGHT LOSS COACHING 👇

For Black Friday, I'm offering 25% off of both coaching programs (1:1 or group) and for pay up-front or across 6 months 🫶

I create everything for you. So all you have to do is show up, and the rest will be put into auto-pilot.

Lose weight, tone up, work on your habits, boost your energy, get your confidence back and so much more...

1️⃣ Click here: https://thehealthandfitnesscoach.com/programs/
2️⃣ Read more or hit "enroll today"
3️⃣ Choose the program that best suits you
4️⃣ Enter code BLACK25 before midnight tonight
5️⃣ Get instant access to the client portal and fill in your pre-call questionnaire so I can start building your custom plan

Got any questions? Send me a DM asap 🧡

Lets talk about why the best family pics are the imperfect ones 👇Because nothing in life is “perfect” and everything is ...
26/11/2023

Lets talk about why the best family pics are the imperfect ones 👇

Because nothing in life is “perfect” and everything is better when you embrace that.

It took me a long time to realise this. I don’t have many pictures of me with my kids when they were younger because I couldn’t bear the thought of looking back at them.

I had no confidence. And I wish I didn’t lose out on those precious memories.

That’s why I do what I do now. It’s not about seeing numbers on a scale…

✨It’s about how you feel in yourself!!!

All of my coaching programs address food and exercise (of course), but I’ve always included work on self confidence, habits and breaking that constant need for perfection - or you’re just setting yourself up to fail!

You deserve to feel like the best version of yourself. You deserve to love yourself.

Want to find out more?
🚨You can join hundreds of women who I’ve helped regain their energy and confidence with 25% off until TOMORROW!

🔗 Head to the link in my bio, click “programs”, “enrol”, chose your program and enter code BLACK25
🧡 Comment/DM “ME” and I’ll send you some more info

You’ve got this 💪

🗣️ Let's talk about exactly what's included in my coaching plans...👉 Meals and recipes, shopping lists and food prep (in...
24/11/2023

🗣️ Let's talk about exactly what's included in my coaching plans...

👉 Meals and recipes, shopping lists and food prep (including adjustments for eating out and holidays)
👉 Exercise anywhere (no gym needed)
👉 Habit change training (so you can put habits on autopilot)
👉 Hormone Balance Plan (bloodwork included)
👉 Routine and lifestyle guidance
👉 Time management plan
👉 Supplement plan
👉 Regular and quality sleep habit plan
👉 Alcohol Management
👉 Emotional and stress eating conversion
👉 Instant access to the private client portal
👉 24/7 Support and Accountability
👉 Weekly 1:1 and/or group calls
👉 Access to our full Client support network of women
👉 Get access to our online private chef (plus members only)
👉 Get access to our annual client events

I've got your back every step of the way! No more overthinking or overwhelming yourself. Just turn up and follow the plan we've carefully crafted for you, and learn the tools to stick to your goals for good.

🌟 And for Black Friday, you can get 25% off both coaching programs, including pay monthly subscriptions. So, what have you got to lose? Other than up to 8lb per month!

HOW TO CLAIM:
🔗 Head here: https://thehealthandfitnesscoach.com/programs/ -program
🫶 Click "enroll now" to chose your program
🧡 Enter code BLACK25 before midnight on Monday

Or if you want a quick chat with me before you decide, comment/DM "INFO" and we can discuss 💬

✨ HUGE SALE: Every year, you probably use Black Friday to buy things you ultimately don't need. This year, it's time to ...
20/11/2023

✨ HUGE SALE: Every year, you probably use Black Friday to buy things you ultimately don't need. This year, it's time to invest in yourself make a lifelong change.

If you're a woman over 40 struggling with confidence, hormonal imbalances, and a bit of extra weight, it's time for a transformation that lasts. 💪 and you can do that with 25% off!!!

I get it. It's not easy to prioritise your own health, and it can feel overwhelming to even start. Especially when you've got the holidays to worry about!

But don't worry, my coaching programs put your habits on autopilot, providing everything you need in easy steps – from shopping lists to workouts to health checks.

🚀 Why wait for New Year's resolutions? Start NOW and enjoy 25% off ALL coaching programs – this includes 1:1 private coaching, group coaching and pay upfront or subscription plans! 🎉

You will save HUNDREDS of pounds - so why wait? Spaces are filling up rapidly, and I'm only running this offer until midnight next Monday.

Ready to look and feel your best in time for the New Year?
👉 Head to my website to find out more: https://thehealthandfitnesscoach.com/programs/
👉 Click "enroll now" to chose your program
👉 Enter the code BLACK25 to get your discount
👉 Get started!!

If you want a quick chat with me before you chose your plan, or you have any questions, send me a DM saying "BLACK FRIDAY" and we'll talk 🫶

Because Sundays aren't a day off. How have you moved your body today 👇        💪
19/11/2023

Because Sundays aren't a day off. How have you moved your body today 👇

💪

You are absolutely capable of creating the life and body you dream about 🧡A few years ago, I would never have imaged tha...
18/11/2023

You are absolutely capable of creating the life and body you dream about 🧡

A few years ago, I would never have imaged that I would enjoy working out - let alone coaching others to do it for a living! 🥹

Want to find out how you can, too?

🚨 I hosted a webinar this week that showed why we gain weight as we age and what we can do about it (simply and sustainably!), and you can still access the replay for free if you register before TOMORROW EVENING.

Just comment/DM me "ME" If you want lifetime access to the recording 🎥

👀 I'm announcing a HUGE offer on Monday for Black Friday - make sure to keep your eyes peeled, as only a limited number of people will be able to access!

Even just a few months of work can put you in a completely different place for the rest of your life!! 💪Want access to m...
14/11/2023

Even just a few months of work can put you in a completely different place for the rest of your life!! 💪

Want access to my free webinar, where I'll show you how you can ditch the meno-belly, simply and sustainably? 🧡 Comment “ME” below and I’ll send over the details!

Or head to the link in my bio to register for yourself.

You'll be sent the Healthier and Happier You bundle of e-books, be invited to join the webinar this Thursday (replays will be sent if you can't attend live) and so much more.

See you there 👋

Top tip: if you want the illusion of a smaller waist...Train your shoulders more.It creates an hourglass shape even if y...
12/11/2023

Top tip: if you want the illusion of a smaller waist...

Train your shoulders more.

It creates an hourglass shape even if you're an apple bottom like me 🍎🍏☺️

I'm so proud of my body for creating and nurturing my family. 🫶I became obsessed with my own health and fitness because ...
11/11/2023

I'm so proud of my body for creating and nurturing my family. 🫶

I became obsessed with my own health and fitness because I used to absolutely hate the way I look, but now I focus on helping other women to love themselves.

Your body has been through so much. You should treat it with the love and care it deserves.

🤔 Want to find out how? I'm hosting a free webinar next Thursday and would love to see you there (don't worry if you can't make it - replays will be emailed to everyone who registers!).

Comment/DM "HEALTH" and I'll send you the details, or register here: https://thehealthandfitnesscoachclub.com/the-truth-about-meno-belly-page🧡

Have a lovely weekend, and I can't wait to see you at the webinar.

GET YOUR FREE 45-MINUTE STRATEGY SESSION WITH ME 👇We’ll deep dive into your goals, your lifestyle, and what’s holding yo...
30/10/2023

GET YOUR FREE 45-MINUTE STRATEGY SESSION WITH ME 👇

We’ll deep dive into your goals, your lifestyle, and what’s holding you back. Then we’ll work to create an actionable plan for you to take away with you. All with NO CHARGE.

How do you claim yours?

It’s easy!

Just register for my webinar, The Truth About Meno-Belly: Why what you did in yours 20s won’t work in your 40s
📍Thursday 16th November, 2pm-2.45pm (UK Time).

After the webinar, which will be packed full of science, easy tips and a live Q+A (I’ve been working on the presentation this weekend and I honestly can’t wait for you to see it!), you’ll receive a link to book your call with me.

PLUS, when you register, you’ll also receive your free copy of the Healthier and Happier You bundle of e-books!

🚨BUT HURRY… You’ll only be able to claim your strategy session if you register for the webinar before the end of the day tomorrow (Tuesday 31st)

Head to the link in my bio to register, or DM me “WEBINAR” and I’ll send you the link/answer any of your questions 🫶

Can’t wait to see you there 🧡

Instead of forcing yourself to get back to the body you used to have, you should be focusing on being the best version o...
27/10/2023

Instead of forcing yourself to get back to the body you used to have, you should be focusing on being the best version of who you are now...

You have to be patient, and you have to be realistic.

You can't expect your body to respond in the same way as it did when you were younger. With age comes change, and that includes a slower metabolism and reduced muscle mass--two things that will affect your weight gain or loss.

That's why I'm taking a deep dive into this very topic in my free, live webinar on Thursday 16th November 2pm (UK Time). When you sign up and join me live, you'll receive:

🧡 A free copy of the Healthier and Happier You bundle of e-books
🧡 A free 45-minute strategy session with me (if you sign up before Halloween - this is a HUGE giveaway!)
🧡 Instant access to my biggest ever offer, announced at the end of the webinar
🧡 An opportunity to join the live Q+A

Sign up here: https://thehealthandfitnesscoachclub.com/the-truth-about-meno-belly-page

WHY YOU FIND IT HARDER TO LOSE WEIGHT THAN WHEN YOU WERE YOUNGER 👇A lot of things get harder as we age, and health and f...
24/10/2023

WHY YOU FIND IT HARDER TO LOSE WEIGHT THAN WHEN YOU WERE YOUNGER 👇

A lot of things get harder as we age, and health and fitness is no exception.

That's why I'm so excited to announce my webinar: "The Truth About Meno-Belly: Why what you did in your 20s won't work in your 40s" on Thursday 16th November at 2pm (UK time).

Replays will be emailed to everyone who registers, but you'll want to join me live to:

🧡 Receive the Healthier and Happier You Bundle
💬 Join the live Q+A and get involved in the discussion
🎉 Get instant access to our BIGGEST EVER OFFER (announced at the end of the webinar).

Plus, if you sign up before the end of the day on Tuesday 31st October, you'll receive a FREE 45-minute strategy session with me (this is a HUGE perk and would otherwise cost over £150!!)

Secure your spot here: https://thehealthandfitnesscoachclub.com/the-truth-about-meno-belly-page

As a parent, nothing in the world compares to the feeling of knowing that my children are happy, safe, and loved. In mom...
13/10/2023

As a parent, nothing in the world compares to the feeling of knowing that my children are happy, safe, and loved.

In moments like these, where my children show me their love, I feel like my heart could just explode! The long nights, scars, stretch marks, pain, hard work, and sacrifices are all worth it to know that I made these wonderful children, and I wouldn’t change a single thing.

Comment 🧡 if you agree.

Let’s talk body image and self perceptions. 💭As women, we’re so used to seeing airbrushed models with big bums, perky b*...
11/10/2023

Let’s talk body image and self perceptions. 💭

As women, we’re so used to seeing airbrushed models with big bums, perky b***s, and tiny waists, and it can be easy to get stuck in a cycle of thinking “why don’t I look like her?”, but it’s great that you don’t! We’re all individuals, not carbon copies of each other, and if we all looked the exact same the world would be boring!

Even still, I get it. I’ve struggled in the past with body image, worrying about wearing a bikini on holiday because people might see my stretch marks, scars, or wobbly bits. But honestly? Nobody cares if your stretch marks are in show, or if your stomach moves a bit when you walk! Everyone is too busy with their own lives that whatever you’re worrying about, people won’t even notice it.

So, next time you’re about to out that gorgeous new dress back on the hanger because you think you can’t wear something like that, ignore those thoughts and instead think ‘f*ck it’ and WEAR THE DRESS!

Remember ladies, life is too short to worry about the opinion of strangers. Those who matter don’t mind, and those who mind don’t matter.🧡

Like a lot of women, during my first pregnancy, I was worried that I wouldn’t ‘snap back’ after giving birth, and would ...
09/10/2023

Like a lot of women, during my first pregnancy, I was worried that I wouldn’t ‘snap back’ after giving birth, and would forever have a ‘mum tum’. That really isn’t something I should have been worried about!

Having stretch marks and scars are a beautiful reminder of how amazing our bodies are, and that they are able to create new life. I will also be proud of my scars and marks, but for me, fitness was still a huge motivation.

With a lot of hard work and dedication, I’ve been able to reach my fitness goals and get to where I am today, and I honestly feel better than I ever have before!

Whether you’re trying to lose weight, or simply want to improve your overall fitness levels, keep going! No matter where you are in life or in your journey, if you put your mind to it, you can achieve it.🧡

Looking back at pictures from this year's retreat fills me with so much joy, and makes me SO excited for the next one! I...
07/10/2023

Looking back at pictures from this year's retreat fills me with so much joy, and makes me SO excited for the next one!

I can not wait to be joined in Bali next May by a group of amazing women, for a week filled with fitness, fun, and friendship. 🥰

Spaces are filling fast, so if you’d like to learn more about our Bali 2024 retreat, head to my website: https://thehealthandfitnesscoach.com/bali-retreat-2024/

When I’m out and about, especially on a family day out, I love indulging in a little treat, and that is perfectly fine! ...
05/10/2023

When I’m out and about, especially on a family day out, I love indulging in a little treat, and that
is perfectly fine! Yes, I’m on a fitness journey and have goals I want to achieve, but that doesn’t
mean I can’t still enjoy myself and enjoy good food!

A balanced diet is all about moderation, so you can absolutely still enjoy a treat when you are
out and about. If you completely restrict yourself, you’ll end up miserable and that will lead to
you not enjoying your fitness journey. Ice cream, crisps, chocolate, whatever your favourite treat
is, allow yourself to still have it! Just remember, the key is moderation.

I can’t stop thinking about this ice cream now. What’s your favourite treat? 🍦

THIS!👆🏻Ladies, our bodies and abilities are all different, so when it comes to fitness, there is no such thing as the “p...
03/10/2023

THIS!👆🏻

Ladies, our bodies and abilities are all different, so when it comes to fitness, there is no such thing as the “perfect routine”. What counts and makes the difference is the effort you put in.

And when I say effort, I don’t mean that you need to workout every day! Making the conscious decision to have a healthy snack still counts as effort.

Wherever you are in your journey, I’m proud of you and the effort you’re putting in to achieve your goals.🧡

It’s a new month, which means a new start and new opportunities. The start of a new month is the perfect opportunity to ...
02/10/2023

It’s a new month, which means a new start and new opportunities. The start of a new month is the perfect opportunity to begin your fitness journey, and with a couple of months still to go, starting now means you’ve still got time to work on your health and fitness so that you’re feeling your best for Christmas parties!

With all the glitz and glamour of Christmas, everything looks that bit more magical, but one thing that can make you look even better is feeling good! Take this new month as your chance to begin your health and fitness journey, and help yourself to look and feel good. 🧡

If you’re eating healthy but not seeing results, you might accidentally be overeating. 👇Portion sizes can have a huge ef...
30/09/2023

If you’re eating healthy but not seeing results, you might accidentally be overeating. 👇

Portion sizes can have a huge effect on weight loss, and what you think might be a good portion size, might actually be more than your body needs.

I always talk about how a hand guide is best for figuring out portion sizes (I posted a reel about this last week - head to my page to watch!), but if you're grabbing a pizza or eating chocolate, it can be really helpful to know how many calories are inside and how many you should be eating!

Using a calorie counting calculator can be so beneficial when it comes to portion sizes, and could help you to make those key differences to start seeing results.

Head to my website to use my calorie counter for free 🧡
https://thehealthandfitnesscoach.com/calculators/

📩And if you need some guidance on how to use my calorie counting calculator, DM me the word “CALCULATOR” and lets get you back on track.

Have you ever seen anywhere that looks more beautiful and peaceful? As soon as I started researching Bali, I knew it had...
23/09/2023

Have you ever seen anywhere that looks more beautiful and peaceful? As soon as I started researching Bali, I knew it had to be the place for our next retreat. 🌴

From scenic beaches, to gorgeous green trails, Bali really does have it all! It’s no wonder that there’s been such an incredible response to the Bali 2024 retreat, and we’re down to the last few spaces.

If you’re interested in joining us for this incredible experience, head to my website in my bio to find out more. And don’t forget, if you sign up in September you will get one months coaching for FREE!

When you’re feeling down, it can be easy to turn to food as a way to comfort yourself. It might help in the moment, but ...
22/09/2023

When you’re feeling down, it can be easy to turn to food as a way to comfort yourself. It might help in the moment, but usually ends with feelings of regret and guilt after.

The important thing to remember is to not be too hard on yourself. Even when you're trying to lose weight, you're still allowed to join food - and Friday night will always be pizza night in my house! 🍕

You just need to figure out if you're enjoying these things in a balanced way, or if you're using food as a crutch...

So many of my clients have had trouble with emotional eating, and feel like they’re trapped in a viscous cycle with it.

Being a woman is difficult, especially when you’re facing the challenges of the menopause, but try and remember why you’re on this fitness journey, and how good it’ll feel when you reach that end goal.

DM me a 🌸 if you need support to help you tackle emotional eating and get back on track.

Nothing makes me happier than spending time with my boys, and I absolutely cherish moments like this because I know they...
20/09/2023

Nothing makes me happier than spending time with my boys, and I absolutely cherish moments
like this because I know they won’t last forever! Kids grow up way too quick so I know that I’ll
blink and suddenly being in the hot tub with mum won’t be fun anymore. 🥱

So whilst I can, I’m making as many of these memories as possible!

When the boys were younger, I'd HATE when people took pictures of us because I just didn't want to see myself. I didn't want photographic evidence of a body I hated.

And I missed out on so many memories.

How do you feel about people taking pictures of you? 📸👇

It’s all about the mindset. Comment 🧡 if you agree
15/09/2023

It’s all about the mindset. Comment 🧡 if you agree

Our last retreat was such a success, that our next one is already almost sold out! 😳If you’re looking for serenity and s...
14/09/2023

Our last retreat was such a success, that our next one is already almost sold out! 😳

If you’re looking for serenity and somewhere to connect with like-minded individuals on their fitness journey, our Bali retreat next year is calling to you! 🌴

A week of wellness in the paradise that is Bali, you will be joining a group of women over 40 who are looking to experience peace, culture, and health learning. Places are filling up fast, and we’ve only got a couple of spots left for shared and private rooms!

If this sounds like something you don’t want to miss out on, DM me the phrase “BALI 24” to find out more!

How amazing are these before and after results?! 🤩P.S. Did you know you could be getting results like these AND setting ...
13/09/2023

How amazing are these before and after results?! 🤩

P.S. Did you know you could be getting results like these AND setting off to beautiful Bali?

If you sign up for our May 2024 Bali Retreat, you'll not only get a week of sun, sea and relaxation, but you'll also receive a MONTH OF FREE GROUP COACHING ✨🎉

DM me "BALI" to find out more 🏝️ - and hurry! We only have 5 spaces left

The boys are back to school tomorrow, and though I am grateful for a bit of peace and quiet in the house (🤣), I'm also g...
05/09/2023

The boys are back to school tomorrow, and though I am grateful for a bit of peace and quiet in the house (🤣), I'm also going to miss spending so much quality time with them...

That being said, without the help of our parents, this summer would have been impossible. A HUGE thank you to all the grandparents out there 🫶

How has your summer been? How do you feel now the kids/grandkids are back to school?

The reality of trying to get a nice picture with your kids 🤣🤣Nothing teaches you that you can't control everything like ...
02/09/2023

The reality of trying to get a nice picture with your kids 🤣🤣

Nothing teaches you that you can't control everything like having kids...

I mean, I can't even control mine for one bloody photo 😅

But if I could only be happy when I was fully controlling the situation I'd never find happiness. "Happiness will never come if it is based on expectation" 🫶

And even if the pics didn't come out perfect (when, to be fair, what is perfect?!), I still have beautiful memories I'll always cherish.

PLUS my hubby got the memo and we took a lovely pic (swipe to see 👉)

What has having kids taught you? 👇

MASTER YOUR METABOLISM DURING MENOPAUSE If you’re pre, post or peri-menopause, you’ll probably have noticed that the thi...
01/09/2023

MASTER YOUR METABOLISM DURING MENOPAUSE

If you’re pre, post or peri-menopause, you’ll probably have noticed that the things you used to do to look and feel your best just aren’t working anymore.

You’re not alone.

Hormone changes in this time do cause changes to your metabolism, which can cause weight gain, sluggishness, and the dreaded meno-belly…

But you can learn to master your own metabolism and make your life a little easier. ✨

That’s why I’ve put together a FREE e-book that shows you:

✅ The numbers you need to know to balance your metabolism
✅ The difference between a “slow” and “fast” metabolism
✅ 9 proven ways to rev up your metabolism

And we’ll also talk about what this means for your health, energy, and fitness!

Send me a DM saying “MASTER” and I’ll get it emailed over to you 🧡

Exactly 3 weeks apart 👈I have had my fair share of health issues in the past (including cervical cancer and endometriosi...
31/08/2023

Exactly 3 weeks apart 👈

I have had my fair share of health issues in the past (including cervical cancer and endometriosis), and a few weeks ago, I went in for surgery on my stomach and jaw, due to my autoimmune conditions.

And it left this horrible cut on my neck. 😢

I had to wear scarves on client calls (in the middle of Summer!) so I didn't scare my clients into thinking my neck had been slit 🤣

But then last weekend, exactly three weeks later, I was dressed and ready for a beautiful wedding in Eastbourne with my family. 🫶

It just goes to show, even when you make your health and fitness your priority, there will still be days that you just don't feel like your best self.

It happens.

But it also passes.

✨ There's no light without darkness, and sometimes sh*t will happen. It's temporary.

And doing things that make you feel like the happiest, healthiest and sexiest version of yourself will always make you feel better - for me, it's getting all dressed up and spending time with my loved ones. 🧡

What makes you feel like the best version of yourself? 👇

Summer is my favourite season, because it's so much easier to get yourself outside when the sun is shining ☀️(Although I...
26/08/2023

Summer is my favourite season, because it's so much easier to get yourself outside when the sun is shining ☀️

(Although I am also SO much busier with my 3 sons on their summer holidays! 😰)

But if you've spent another Summer feeling unhappy in your body. Worried about putting your swimming costume on. Wearing cycling shorts to avoid chub rub. Not being able to keep up with your family during the beautiful days in the sun...

You don't have to keep feeling this way. 🧡

If you start now, you'll be feeling better by Christmas (which is coming round so much quicker than I'd like 😩) and like a new version of yourself by next year.

Future you will thank you for starting now.

DM me "SUMMER" and let's do this together 💪

Something I've been talking about a lot with my clients lately is goals. 👇We obviously work together to create a plan to...
25/08/2023

Something I've been talking about a lot with my clients lately is goals. 👇

We obviously work together to create a plan to get you to the happiest, healthiest, and best version of yourself.

And although it is important to have an end goal we can work towards...

You need to remember your health and happiness do not start and end there!! ❤️‍🩹🥰

Often, that's what leads to the mindset of "I'll be happy when I lose 3 stone"... and that's not as helpful as you'd think!

Always work on yourself, but do it with self-love and do it to look and feel better from the inside and out, not just to see a certain number on the scales.

And remember, if you need that extra bit of help, you can always reach out to me. Let's get you booked in for a call to see if I can help - DM me "GOALS" and let's get chatting 💬

If you want this progress, AND a free ice bath, AND a free Oura Ring, you're going to want to give this a read 👇I specia...
21/08/2023

If you want this progress, AND a free ice bath, AND a free Oura Ring, you're going to want to give this a read 👇

I specialise in helping busy, overwhelmed women to boost their metabolism, balance their hormones and create their ideal body - simply and sustainably.

🧠 We work to put your habits into auto-pilot and make this the last "diet" you will ever be on.

For this month only, I'm running the HOT FLASH/HOT FLUSH SALE 🔥 - to help beat the heat and manage menopause symptoms.

To claim your £500+ worth of freebies, as well as all the benefits of our coaching programs...

Just send me a DM saying HOT FLASH. I'll book you in for your free 15-minute call to discuss your goals. 💬

Let's do this 💪

On our final. day of the Greece Retreat earlier this year, we visited the Temple of Posiedon 🕍It dates all the way back ...
19/08/2023

On our final. day of the Greece Retreat earlier this year, we visited the Temple of Posiedon 🕍

It dates all the way back to the 5th Century and has some of the most beautiful views I have seen in my whole life. 🌊

Days out like this prove that your health is really not just about what you see on your scales...

It's about your mind, body, and soul. 🌟

And traveling to beautiful locations, relaxing in stunning locations, trying delicious local foods, and surrounding yourself with like-minded women is one of the most important things you can do for yourself.

That's why I'm so excited for our Bali Retreat next May - the ultimate escape to paradise. 🏝️☀️

👉 If you'd like to join us, we still have a few spots remaining. Find out more here: https://thehealthandfitnesscoach.com/bali-retreat-2024/

Or DM me with any questions. Can't wait to see you there 🧡

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