Waves to Well-Being

07/09/2026

🌈Did you know the colours you wear can help set the energy for your day?

I’ve been looking at the connection between colour, energy and the traditional planetary influence of each day of the week and I thought it would be lovely to share a little 7-day colour series with you. ✨💫✨

We’re starting with Monday, a day traditionally connected with the Moon 🌙 intuition, emotions, calm and our inner world.

So if Monday sometimes feels a little heavy or you need a gentler start to the week, choosing soft whites, creams, silvers or pale blues can be a beautiful little way to set your intention for the day. 🤍🩶🩵

🌙 Monday — Moon Energy

Colours to wear:
🤍 White
🩶 Silver
🤍 Cream
🩵 Soft pale blue

Monday carries the gentle energy of the Moon, so it can be a lovely day to choose colours that help you feel calm, emotionally balanced and connected to your intuition.

🤍 White — clarity, cleansing and fresh beginnings
🩶 Silver — intuition, reflection and feminine energy
🤍 Cream — comfort, softness and grounding
🩵 Pale Blue — peace, calm and emotional balance

You don’t have to dress head-to-toe in the colour either. ✨

It could simply be a scarf, jewellery, underwear, nails, a crystal, handbag or even the colour of your water bottle.

Monday intention:
“Today I move gently, trust my intuition and allow myself to begin the week with calm.” 🌊🌙

06/09/2026

✨ 9/9 Portal Readings ✨

The 9/9 Portal is coming and it brings a beautiful energy around completion, release, reflection and stepping into your next chapter.

To honour this energy, I’m offering special 9/9 Portal Readings for a limited time. 🌙💙

You can choose from:

✨ 1 Card Reading — £9
A simple intuitive message of guidance.

✨ 2 Card Reading — £18
Insight into what you are being called to release and what is opening for you.

✨ 3 Card Reading — £27
A deeper reading around completion, release and the next chapter unfolding for you.

If you feel drawn to receive a 9/9 Portal Reading, pop me a message and I’d love to book you in.

✨Limited Availability✨

Sometimes an ending isn’t really an ending.
It’s simply the space being created for your next chapter.
✨🩵✨

06/09/2026

02/09/2026

✨NEW Return to Still Waters ✨

For around three years, my Ora Sound Machine has been part of our family’s everyday life and honestly, it has become one of my favourite wellbeing tools.

I use it at home and have also introduced it into some of my client sessions.

Now I’ve created a beautiful new healing experience that brings together some of the things I love most.

🩵Return to Still Waters is a personalised 60-minute session combining:

🌊 Reiki
🌊 Healing frequencies
🌊 Crystals
🌊 Gentle intuitive support
🌊 An oracle message to finish

We’ll begin with a gentle chat about how you’re feeling and what you need most.

I’ll then choose a frequency to complement your intention, whether you’re longing to feel more grounded, let something go, embrace change, reconnect with yourself or simply enjoy a moment of stillness.

You’ll then be invited to lie back, switch off and receive your personalised healing experience.

This isn’t about fixing you because you are not broken.

It’s about giving you a safe space to pause, breathe and gently return to yourself.

✨ 60 minutes
✨ Introductory price: £66 for a limited time
✨ Usual price: £88
✨ Available In person or Online

If you feel called to step away from the noise and return to a place of calm, please message me to book or ask any questions.

Sometimes, when life feels like a storm, we simply need a little help finding our way back to still waters. 🌊

02/09/2026

🏫 Back-to-school season is here, and it can be a big adjustment for children and parents alike.

I’ve had lots of messages asking which crystals may offer a little extra support, so here are some of my favourites:

💜 Amethyst — restful sleep
🩷 Rose Quartz — friendship
💛 Citrine — happiness and positivity
💚 Green Aventurine — good luck
💙 Sodalite — mental clarity
🤎 Tiger’s Eye — confidence and courage

Please message me if you’d like any help choosing the right crystal. Xx

02/09/2026

Who supports the parent when they’re holding everyone else together? 💙

Back-to-school anxiety isn’t only felt by children.

Sometimes it sits just as heavily in the parent.

You might be watching every little change in mood, worrying about how they’re coping, wondering if they’ll settle, if they’ll make friends, if they’ll be understood, if today will be a good day.

And if your child is autistic, anxious or finds change difficult, that worry can feel even bigger.

You can spend so much time helping them regulate, reassuring them, planning, preparing and keeping everything calm that you forget something really important…

You are going through this transition too. 🩵

Your nervous system is carrying it.
Your heart is carrying it.
Your mind is probably running ahead into a hundred different “what ifs”.

So this is your reminder:

You don’t have to manage the whole school year today.

You only need to get through this day.

Breathe.
Keep things simple.
Lower the pressure where you can.
Take little pockets of time for yourself.
And please don’t feel guilty for finding this time of year hard.

Supporting your child doesn’t mean ignoring your own feelings.

Sometimes the parent needs holding too. 💙

If this is you at the moment, you are very welcome to reach out. xx

01/09/2026

✨Back to School Anxiety✨

Back-to-school anxiety is a normal part of starting a new school year or term, and it can gradually diminish over time.
Here are some ways to help with back-to-school anxiety:

1. Preparation.
An open discussion about the upcoming academic year will encourage your child to voice their fears and anxieties.

This release is vital for children as it helps them overcome their anxiety-provoking thoughts and feelings.

2. Encourage your child to talk to their friends.
This can dispel fears and make them feel excited about going back to school.
Perhaps meet in the park and plan some social activities before they meet in the classroom.

3. Create a positive atmosphere at home by talking cheerfully about the new school year, and all the happy and good things about going back to school.

4. Take them back-to-school shopping and get things ready for the new school year will make them feel more positive and excited about going back to school. This will also give them a sense of normality.

5. Help your child plan and organise their back-to-school paraphernalia like school bag, pencil box and stationery.

6. Begin regulating their sleeping and eating schedules at least one week prior to the school reopening day.
Ensuring that they get enough sleep and eat a healthy diet will help them feel relaxed and calm. Remember, lack of proper sleep and food can make children feel angry, irritable and restless.

7. Help them structure their routine.
For example, getting the school bags and uniforms ready the previous night, to avoid feeling overburdened with tasks in the morning, setting a wake-up time and so on.

Remember that many children and teenagers are not their best in the mornings and they have had a long time away from the usual school routine.

It may take a bit longer to readjust their internal time-clock to be able to function properly in the morning.

Try not to dismiss your child's fears as baseless and brush them away.

Don't just tell your child everything will be okay and they need to grow up and get on with it.

Children need to voice their fears to feel reassured.

Avoid comparing your child with children who aren't anxious about going back to school.

Try not to get frustrated with your child in the morning if they are being slow getting ready for school on time.

Try to prepare and plan your routine in a systematic manner, and remain calm and collected.
Sometimes you can unwittingly project your own fear and anxiety onto your child.

Breathing Exercises can help your child and yourself calm the mind and body.

Deep, Slow, Belly breaths will help regulate the nervous system.

Breathe in for 4 hold for 4 and release for 4.

You can ask the child to identify...
3 things they can see,
3 things they can hear,
and 3 ways they can move their body.

Writing things down will help your child feel safe to express their emotions and their thoughts about what's going on in their lives at school, at home with family, with their friends.

As a Mum of a SEN child I know first hand how anxiety can impact a family, as the School start date gets closer and closer the fears and worries increase.

I want to let you know that if you are struggling with your child/children you are not alone.

I help children of all ages deal with their emotions at the Holistic Hummingbird, Ferndown in person, online or I do home visits.

Please do reach out if you need a chat or guidance to help your little people.

One thing to remember is that our little people are a lot stronger, braver and more courageous than we give them credit for.

As their parents I want you to know - You Have Got this 💪🏻

01/09/2026

✨Cinnamon Abundance Ritual✨

The first day of a new month is a beautiful opportunity to welcome fresh energy into your home and your life.

Take a small pinch of ground cinnamon into the palm of your hand.

Stand outside your front door, facing into your home.

Close your eyes for a moment and take a slow, deep breath.

Think about what you wish to invite into this new month.
This could be abundance, peace, love, good health, happiness, opportunities, confidence or joy.

Then say:

“As this cinnamon gently flows through my doorway, I welcome abundance, peace and blessings into my home. May this month bring opportunities, good health, love and prosperity for the highest good of all. Thank you. And so it is.”

Gently blow the cinnamon across your doorstep and into your home.

Allow it to settle naturally and leave it until later in the day before sweeping or vacuuming.

As you walk back inside, take a moment to smile and trust that this new month holds beautiful possibilities.

✨ Remember, abundance isn’t only about money. It can arrive as good health, meaningful connections, unexpected opportunities, moments of joy, inner peace or simply exactly what your soul needs.

May this month bring you everything you are ready to receive. 🤍

01/09/2026

✨ Hello September ✨
Chapter 9 of 12 🍂

A brand new month.
A fresh page.
Another chance to begin again.

September always feels like a little turning point, the seasons begin to shift, the air starts to change and we’re gently reminded that we can change too.

You don’t need to have everything figured out.

You don’t need to rush into the month with huge goals or big expectations.

Maybe September is simply about coming back to yourself.

🍂 Creating stronger boundaries
🌊 Protecting your peace
✨ Making more time for what lights you up
🤍 Letting go of what feels heavy
🌙 Trusting where this next chapter is taking you

We still have four beautiful chapters left in this year.

So don’t write the ending yet.

September might just surprise you. 💫

Welcome, Chapter 9/12.
Let’s make it a beautiful one.

Waves to Well-being 💙

31/08/2026

August you’ve been pretty special.
✨ 💙✨

September is tomorrow one last evening of yet another month, I’ve found myself looking back at August with such a grateful heart.

There have been beautiful moments, magical skies, laughter, family time, new experiences, lovely people, healing, teaching, memories made and little moments that I know I’ll carry with me for a long time. 🩵

Not everything has to be huge or life-changing to be special.

Sometimes it’s the conversations.
The sunsets.
The unexpected moments.
The people we meet.
The things that make us stop and think wow, I’m really grateful for this.

And August has given me plenty of those. 💙

But now September is getting closer and I can already feel that little shift in the air.

A new month.
A fresh chapter.
New intentions.
New opportunities.
And lots to look forward to. 🍂✨

September brings that beautiful feeling of beginning again, while also gently reminding us to slow down, ground ourselves and notice what we want to carry with us into the final few months of the year.

For me, there are circles, workshops, healing, new ideas, beautiful connections and hopefully plenty more memories waiting to be made.

So before we rush into September, I just want to say…

Thank you, August.
For the magic.
For the memories.
For the lessons.
For the people.
And for all the little moments in between. 💫

And September…

I’m ready to see what you have in store. 🍂🌙✨

What are you most grateful for from August and what are you looking forward to in September?