Why Knot

17/11/2022

"I receive
MASSAGE THERAPY
because......"

12/10/2022

15/09/2022

Stability gives your body a solid base of support to produce movement from.

The more stability you have within the joints (Ankles, Knees, Hips) -

*The more you reduce your chance of getting injured
*The better you can change direction/execute movements
*The better you're able to maintain body control/balance

Take ankle stability/strength for example : The foot/ankle is the 1st point of contact to the floor, meaning this part of your body absolutely needs to be stable/strong and able to hold up at the point of contact. If you have any weakness within the ankle/foot complex, then your movements will be weak and inefficient.

04/09/2022

A myth I've heard recently is that you can't see your Chiropractor and Massage Therapist in the same day.

While every situation is different, in most cases this is false. In fact working alongside Chiropractors ensures the best results for you.

Want to feel better, heal faster, live well, then book your next treatment now. Why Knot!? 🤷‍♀️