Soul Design With Anita Moar

Soul Design With Anita Moar I help you overcome anxiety, feeling stuck or unworthy, reconnecting your mind, body and soul

I have been in the health and fitness industry for over 30 years, and more recently my passion has been to find the truth of who we are. Too many people feel stuck, anxious, unworthy, doubt themselves, or have a lack of confidence. So instead of exercise, I turned to 'innercise' to see how I could help people move forward with their lives and let go of a lot of old baggage which can and does make

you sick and suffer. I know for me the journey to find my path on the spiritual journey was quite overwhelming with so many different roads on offer. But really it should be easy as all we are doing is reconnecting to who we already are, and we are whole, complete as we are now. When we see the truth of who we are and reconnect with our source and know we are all one, healing comes naturally. And along the way I studied and learned many of the best tools available to get you there quickly like energy healing, energy testing, quantum healing, reiki, hypnotherapy, NLP, EFT to name a few. At the end of the day my idea of bliss is a house full of love and laughter, a peaceful mind and a fit and healthy body.

Today was my last day teaching at Picky on the regular timetable after many, many years. The kindness, love, and well wi...
31/08/2026

Today was my last day teaching at Picky on the regular timetable after many, many years. The kindness, love, and well wishes in the room were truly overwhelming.

Thank you so much for everything—and to everyone who has ever attended one of my many classes, I appreciate you all more than you know. I could never have done it without you.

In my work as a holistic therapist, the mind–body connection is present in every session. Our thoughts and feelings affe...
30/08/2026

In my work as a holistic therapist, the mind–body connection is present in every session. Our thoughts and feelings affect our physical body.

When we feel disconnected from ourselves, life can feel difficult. We may struggle to trust or believe in ourselves, question our choices, compare ourselves with others, or hide who we truly are.

When we reconnect with our inner truth, life can begin to flow more naturally.

Take a gentle moment to notice where you may be letting yourself down. Acknowledge it without judgement and take responsibility for what you can change. Even this simple act of honesty can help your body begin to relax.

You don’t have to do this alone. If you’re ready for lasting change, get in touch—I’d be happy to support you on your journey.

What a woman Dolly Parton was. Such a kind brave soul. I love her powerful words. "Find out who you are and do it on pur...
28/08/2026

What a woman Dolly Parton was. Such a kind brave soul. I love her powerful words.

"Find out who you are and do it on purpose."

"If you don't like the road you're walking, start paving another one."

"You'll never do a whole lot unless you're brave enough to try."

"If you see someone without a smile, give them yours.

"I'm not going to limit myself just because people won't accept the fact that I can do something else."

Thanks Dolly 🩶

Ever feel like other people are draining you?What usually happens is that our attention drifts outward — into someone’s ...
23/08/2026

Ever feel like other people are draining you?

What usually happens is that our attention drifts outward — into someone’s mood, their reactions, their energy. You’re tuning into them instead of you, and it overstimulates your whole system.

You might think “I don’t like being around people” or “parties drain me”… but really, it’s just your alignment that’s off.

Staying present in your body keeps you regulated. Your energy stays yours, so you can connect without absorbing.

Next conversation, try this:
🦶 Feel your feet on the ground
🫁 Notice your breath
💫 Stay inside yourself as you listen

You’ll leave grounded, energized, and positive — because real connection with others starts with connection to yourself.

It's easy for us to spend years addressing the wrong issue. Conditions like bloating, constipation, IBS, and sluggish di...
16/08/2026

It's easy for us to spend years addressing the wrong issue. Conditions like bloating, constipation, IBS, and sluggish digestion often lead to standard advice focused on diet—eat more fiber, cut gluten, take probiotics. However, your gut doesn’t function in isolation; it operates within your nervous system. The gut and brain constantly communicate through the vagus nerve. When your nervous system is stuck in stress mode, maintaining a clean diet may help, but it often won't solve the problem. Your digestion suffers as a result.

I focus on what’s happening inside your body—what are you holding onto, what do you need to release, and where are you feeling stuck? You don’t need to know the answers, I can find them with energy or subconscious practices, like tuning into your body’s energy field. These provide valuable insights and serve as a great starting point.

My free 5 day email course below is another great starting point!

Doing more stuff is usually us covering up what we don’t want to feel. Gratitude and slowing down prevent feeling you’re...
03/05/2026

Doing more stuff is usually us covering up what we don’t want to feel. Gratitude and slowing down prevent feeling you’re never enough, even after success. Stay connected to your truth amid the noise, as your journey reflects your experiences and struggles. Recognizing your achievements helps you feel at home in yourself. Trusting your inner wisdom opens aligned opportunities. Maybe life is not always about reaching somewhere else, but about fully appreciating where you already are. 🩶

Could your body be trying to tell you something life-changing? Pain, illness, and lingering discomfort aren’t random. Pe...
26/04/2026

Could your body be trying to tell you something life-changing? Pain, illness, and lingering discomfort aren’t random. People often think the body is just breaking down, but what if it’s sending an important message? Think of it like a check engine light: when it comes on, the signal isn’t the problem itself—it points to something deeper needing attention. The beauty of healing is that, by listening to that message and embracing change, the experience can become truly transformative. 🩶

08/02/2026

Life is an inner game, master the inside and the outside will flourish. Be sure to catch up with the ‘Feel Better’ videos, they won’t be up for much longer. Keep helping yourself by taking the next step and have a look at my online course to transform your life and leave anxiety behind. Link is below.
subscribepage.io/souldesignanxietycourse

05/02/2026

Although things can appear turbulent on the outside, remember that within you lies a place of stillness, peace, and calm. No matter how chaotic things may seem, returning to your true self can help you find that inner tranquility.

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Seaways
Finstown
KW151TU

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Monday 3pm - 8pm
Tuesday 10am - 2pm
Wednesday 10am - 6pm
Thursday 3pm - 8pm
Friday 10am - 5pm
Saturday 2pm - 5pm
Sunday 1pm - 5pm

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