Wintern House Health and Wellness

15/06/2026

Life can feel overwhelming at times, but you don’t have to navigate it alone. 🤍

Deborah Wilson is a qualified psychotherapist, counsellor, clinical hypnotherapist, and coach dedicated to supporting adults through life’s challenges. Whether you’re struggling with anxiety, grief, trauma, stress, low self-esteem, or major life changes, Deborah provides a safe, compassionate space to help you heal, grow, and move forward.

Using an integrative and personalized approach, she works alongside each client to build resilience, gain clarity, and create meaningful, lasting change.

✨ Supporting emotional wellbeing
✨ Grief & bereavement counseling
✨ Anxiety & stress management
✨ Trauma-informed therapy
✨ Clinical hypnotherapy
✨ Personal development & coaching

Taking the first step towards support can be the hardest part- but it could also be the most transformative.

12/06/2026

A very warm welcome to Sarah White, our new dietitian here at Wintern House! 💛

Sarah is a highly experienced dietitian who supports clients with a wide range of nutritional concerns whether you’re juggling a busy work life, family commitments or a packed sports schedule, or navigating something more complex, she’s here to help you feel your best.

Her approach brings together gut health, eating behaviours and sustainable habits, helping you build a healthier, more empowered relationship with food 🌿

Before her first workshop at Wintern House, Sarah wants to hear from YOU, what would you love to see covered? Take our quick survey via the link below or pick up a paper copy next time you’re in reception 📝

🔗 www.moodfoodcollective.co.uk


Take my survey: https://www.surveymonkey.com/r/DB33N2J

06/06/2026

28/05/2026

☀️ Here comes the sun! ☀️

With the weather looking absolutely beautiful, we hope you’re all getting a chance to get outside and enjoy the lovely week ahead.

While you’re soaking up those rays and enjoying the warmth, here is your friendly reminder from the team at Wintern House to keep your health and well-being a priority:

Stay Hydrated: Sip on water throughout the day. Your body (and your joints!) will thank you.

Protect Your Skin: Don’t forget your SPF!

Take it Easy: Balance your outdoor activities with a bit of shade to avoid overheating.

Look after yourselves, enjoy the sunshine, and have a wonderful week! 🕶️🌿

24/05/2026

Did you know that we also have a versatile function room available for hire? ✨

Whether you’re looking to roll out your mat for yoga and fitness classes, run creative workshops, host private events, or set up community groups, our space adapts to exactly what you need.

Equipped with great lighting, plenty of space, and a clean setup, it’s the perfect blank canvas for your next project or event📍

📞 Give us a call on 01348 875221 to book out the room now!

21/05/2026

✨ Meet Beth Salmon ✨

Beth is a clinical and sports massage therapist based in Pembrokeshire, Wales, with a background that’s anything but ordinary.

Former gym instructor, sports coach, and primary school teacher, she’s spent her career helping people move better and feel better and now she’s bringing it all together through hands-on therapy 🌟

She offers clinical, sports, and holistic massage treatments, working with clients on everything from injury recovery and pain management to stress relief and general wellbeing ✨

Every treatment is tailored, no two bodies are the same, and Beth takes the time to actually listen.

💆 Ready to be InCondition? Link in bio to book or phone us on 01348 875221

20/05/2026

There are some spaces available for the May Gong Bath. If you'd like to join Dawn and Karen on Sunday, please see the details below to book.

Hello! We have spaces available for this month's Gong Bath.

Join us for 80 minutes of relaxation soaking up the healing vibrations of the gongs.

The amazing Earth, Neptune, Venus and Symphonic gongs come together to sooth and calm your nervous system, whilst you snooze under a cosy blanket.

Date: Sunday 24 May
Time: 4-5.20pm
Location: Wintern House, Fishguard
Exchange: £17 per session

To book please contact Dawn -
[email protected]
07598 319726

Hosted by Karen Saunders and Dawn Billett

19/05/2026

What do you feel watching this? Whatever you feel is absolutely right. Want to find out more about how Equine Facilitated Human Development can work for you? Contact me via my website or message me here.