A Peaceful Path

01/09/2026

Have you ever wondered why your brain does what it does?

- Why anxiety can take hold so fast
- Why low mood creeps in even when nothing is "wrong"
- Why you snap under pressure even when you know better
- Why sleep affects your mood so much
- Why your brain chemistry can feel so out of your control

Brain Blueprint is now available as a 1:1 session at my Fittleworth therapy room or on a Tuesday.

To find out more visit my website: https://www.apeacefulpath.co.uk/brain-blueprint

31/08/2026

29/05/2026

Today one of my clients arrived with these beautiful flowers from her garden for our final session together.

What touched me most was not the flowers themselves, but what they represented.

Sessions with me are a team effort. I can provide knowledge, understanding, tools, support and a space to choose next steps - but it is my clients who do the work between sessions. They are the ones who practise small steps, practise new habits, challenge old patterns and keep moving forward.

The end of therapy is never a goodbye to progress. It is a celebration of one.

Today was one of those moments.

I am incredibly proud of every client who chooses to invest in themselves and take those steps forward. It is an honour to walk alongside them for part of their journey.

05/05/2026

05/05/2026

I am now working from on Tuesdays.

If you have been feeling overwhelmed, anxious or not quite yourself, this is a place to gently make sense of what is going on and take simple, practical steps towards feeling clearer and calmer.

You are very welcome to see me here.

To book a free phone consultation, just get in touch through my website.

05/05/2026

There is something really powerful about creating with your hands 🧶

Whether it is knitting, crochet, embroidery or sewing, the gentle rhythm helps your mind slow down, giving your brain a break from overthinking and allowing your nervous system to settle.

Add in connection, conversation and learning something new… and you begin to gently empty your stress bucket.

That is what Knit & Nourish is all about 🤍
A calm, welcoming space to slow down, connect and reset.

Bring whatever you enjoy — knitting, crochet, stitching or something you are just starting.

🧶 Next Knit & Nourish: Monday, 25th May
📍 Mill Yard
⏰ 7–9 pm
https://millyardpetworth.co.uk/experiences-workshops-events

Everyone is very welcome.

21/04/2026

I am really pleased to now be a Wellbeing Partner at Clinic 51.

I will be there every Tuesday offering Solution Focused Hypnotherapy, supporting women with anxiety, overwhelm, sleep, confidence and the emotional impact of menopause.

My work is grounded in the understanding of how the brain works. When we begin to make sense of why we think, feel and respond the way we do, things start to feel calmer, more manageable and easier to move forward.

Clinic 51 is a warm and supportive space dedicated to women’s health and I am really looking forward to being part of such a knowledgeable and caring team.

If you would like to find out more or book a free introductory call, feel free to get in touch via my website.

16/04/2026

Book here
https://millyardpetworth.co.uk/experiences-workshops-events/your-brain-explained-april

A 360° Look at Your Brain, with Guided Hypnotherapy. Led by Clinical Hypnotherapist & psychotherapist Sammi Leese of ⁠
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This 90 minute workshop offers a clear, supportive, and practical understanding of how the mind and nervous system work, and why we feel the way we do.⁠
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We will explore how everyday thoughts, habits, and experiences influence the chemicals released in the body, and what you can do to support balance, calm, and emotional wellbeing.⁠
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The session is educational, reassuring, and focused on practical tools you can use in daily life.⁠
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The workshop finishes with a 20 minute guided hypnotherapy relaxation, designed to calm the nervous system, support regulation, and help embed what you have learned.⁠
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A welcoming space for anyone wanting to better understand themselves, feel calmer, and gain practical strategies to cope with the demands of everyday life.

13/04/2026

There is something really powerful about knitting 🧶

The gentle rhythm helps your mind slow down, giving your brain a break from overthinking and allowing your nervous system to settle.

Add in connection, conversation and learning something new… and you begin to gently empty your stress bucket.

That is what Knit & Nourish is all about 🤍
A calm, welcoming space to slow down, connect and reset.

🧶 Next Knit & Nourish: Wednesday, 22nd April
📍 Mill Yard, Petworth
⏰ 7–9 pm
https://millyardpetworth.co.uk/experiences-workshops-events⁠
Everyone is very welcome.