Hartwood Health

17/05/2026

⏰ It's this Thursday!

Our Menopause Evening — 'What You Need to Know' — is almost here and we only have a few spaces remaining!

If you've been thinking about coming, now is the time to grab your place before they're gone.

Join us for an empowering evening of evidence based advice covering hormones, nutrition and fitness — all through the lens of menopause and perimenopause. Our three expert speakers Dr Kirstie Bridges, Paula Wood and Sarah Ayers are ready to give you the real, practical information you need. 💚

📍 The Lismoyne Hotel, Fleet · GU51 4NE
🕖 Doors open 7.00pm | Start 7.30pm
🎟️ Tickets: £20 per person
⚠️ Only a few spaces left!

🔗 Book your place here:
https://tickets.comus.io/hartwood-health/menopause-what-you-need-to-know/

Don't miss out — we'd love to see you there! Please share with anyone you think might benefit 😊

11/05/2026

We were absolutely thrilled by the feedback from our last Menopause Evening.

Here’s what some of our attendees had to say:

✨ “Speakers were very knowledgeable but also ‘human’. Informed without patronising.”

✨ “...the wide depth of knowledge shared in a sensitive, uplifting, understanding and well-humoured way which was so valuable. A great evening and very much appreciated.”

✨ “All the speakers were clear, frank and open. They all explained their angle well. Simplifying it but not dumbing it down.”

This is exactly what we set out to achieve — a warm, honest and genuinely helpful evening where women can get the real information they need about menopause and perimenopause, without feeling overwhelmed or talked down to. 💜

And the great news? We’re doing it all again! 🎉

Our next Menopause Evening ‘What You Need to Know’ is taking place on Thursday 21st May 2026 at the , Fleet.

📍 The Lismoyne Hotel, Fleet · GU51 4NE
🕖 Doors open 7.00pm | Start 7.30pm
🎟️ Tickets: £20 per person
⚠️ Only 30 places available!

🔗 Book your place here:
https://tickets.comus.io/hartwood-health/menopause-what-you-need-to-know/

We’d love to see you there — please share with anyone who might benefit! 😊

07/05/2026

We are looking to add another osteopath (or two) to our team at Hartwood Health.

Osteopathy is in growing demand, and our existing osteopath and business partner, Toby Pollard-Smith, just can't be in more than one place at a time. Selfish...

If you're a GOsC-registered osteopath with all the right insurance, we would love to meet you and see if Hartwood Health is a good fit for you.

We are getting more and more requests for osteopathy, but the list needs to be cultivated - hence needing more hands on deck!

We're happy to consider new graduates, and there will be ongoing support in return for engagement with the clinic's marketing activities.

Please send any enquiries and CVs to [email protected]

29/04/2026

🌿 Menopause Evening – What You Need to Know 🌿

Join us for an informative and empowering evening designed to support women navigating perimenopause and menopause.

📅 Thursday 21st May 2026
🕖 Doors open 7.00pm · Start 7.30pm
📍 The Lismoyne Hotel, Fleet
🎟 £20 per person
⚠️ Only 30 places available — early booking is recommended.

This evidence-based session brings together three experienced professionals who will share practical guidance you can trust:

• Dr Kirstie Bridges – GP with a *specialist interest in women’s health and menopause*
Expert advice on hormones, HRT, and symptom management

• Paula Wood – Registered Dietitian
Nutrition strategies to support your body through perimenopause and menopause

• Sarah Ayers – Personal Trainer & Fitness Specialist
How the right movement and exercise approach can transform how you feel

Whether you're currently experiencing symptoms or preparing for the future, this evening will leave you better informed and more confident in managing your health.

👉 Book your place using the link below:
https://tickets.comus.io/hartwood-health/menopause-what-you-need-to-know/

We look forward to welcoming you.

Comus admin dashboard

19/04/2026

📅 SAVE THE DATE — Thursday 21st May 2026

We're so excited to announce our Menopause Evening 'What You Need to Know' will be taking place at the Lismoyne Hotel, Fleet.

Join us for an informative and empowering evening where our expert speakers will be sharing evidence based advice on all things menopause — covering hormones, nutrition and fitness.

Whether you're in perimenopause, menopause, or simply want to learn more, this evening is for you.

🕖 Doors open 7.00pm | Start 7.30pm
📍 The Lismoyne Hotel, Fleet, GU51 4NE
🎟️ Tickets: £20 per person
⚠️ Places are limited to just 30 — so keep your eyes peeled for booking details coming very soon!

More information to follow. 💚

05/03/2026

It’s never too late to change the numbers. ❤️ 📈

Think you missed the boat on heart health? Think again.

While we often hear that the foundation is laid in your 30s, the truth is that your body is incredibly responsive to change at any age. Whether you're 40, 55, or 70, the nutritional and lifestyle choices you make today directly impact your vitality for the decades to come.

In our latest blog, we’re debunking the "it's too late" myth and looking at three simple nutritional shifts that can lower cholesterol and blood pressure—no matter when you start.

At Hartwood Health, we combine nutrition with MSK care to ensure you don't just have a healthy heart, but a body that is mobile and strong enough to use it.

Read the full blog here: https://bit.ly/4kYbcvn

14/02/2026

✨ SAVE THE DATE: Saturday, 21st March ✨

We’re thrilled to announce a special event at Hartwood Health!

We are opening our doors for an Alternative Practitioners Open Day, dedicated to helping you find new ways to restore, heal, and recover.

Whether you've been curious about holistic therapies or are looking for cutting-edge recovery solutions, this is your chance to meet our experts and see our clinic in action.

Swipe through our slides below to see the four core modalities we'll be showcasing:

🌿 Reiki: Find your flow and restore energetic balance.
💆 Indian Head Massage: Release the weight of the world from your shoulders.
🌀 Biodynamic Massage: A massage for your nervous system, not just your muscles.
⚡ TECAR Therapy: The cutting-edge of recovery—faster healing for deep tissue.

📅 When: Saturday 21st March, 10am - 4pm
📍 Where: Hartwood Health, 121 Albert St, Fleet
💷 Cost: £10 per 20-minute taster session
🎟️ Book you taster slot(s) here: https://bit.ly/4ahpfZb

Are you or a friend in need of a wellness reset? Tag them in the comments below so they don't miss out! 👇

10/02/2026

Something exciting is coming to Hartwood Health... 🌿

We’ve been keeping a little secret! On Saturday, 21st March, we’re opening our doors for a special event dedicated to your wellbeing.

Whether you’re looking to find emotional balance, recover from injury, or simply experience a moment of deep calm, our team of Alternative Practitioners are preparing something special for you.

📆 The Date: 21st March

📍 The Location: Hartwood Health, 121 Albert St., Fleet

🤔 The Reveal: Full details coming next week...

Stay tuned—you won’t want to miss this!

16/01/2026

We have a fascinating new blog on our website, courtesy of Ingrid Wienholts, who offers Biodynamic Massage and Body Psychotherapy at Hartwood Health.

🔗 The Deep Connection Between Mind and Body

Did you know your mental state can influence everything from digestion to immunity?
The mind-body connection isn’t just a buzzword — it’s backed by science.

In this blog, Ingrid explores:
🧠 Why your gut and brain are constantly communicating
⚡️ How stress silently impacts your physical health
👊🏻 Practical steps to strengthen the mind-body link

Your thoughts matter more than you think. Understanding this connection could be the key to better health and resilience.

Read more here: https://www.hartwoodhealth.co.uk/post/the-deep-connection-between-mind-and-body



💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 [email protected]
🗺️ 121 Albert St, Fleet, GU51 3SR

02/12/2025

📣 A big welcome to Ingrid Wienholts, Body Psychotherapist & Biodynamic Massage Therapist

We're delighted to welcome Ingrid to Hartwood Health!

💚 Ingrid brings a unique holistic approach that works with the deep connection between body, mind, and emotions.

💚 In private practice since 2022, she specialises in helping clients reconnect with themselves through therapeutic touch, conversation, movement, and body awareness.

You can book via our website!

💻 www.hartwoodhealth.co.uk
☎️ 01252 594110
📧 [email protected]
🗺️ 121 Albert St, Fleet, GU51 3SR