Balance & Breathe

28/05/2026

Episode 3 of Sauna Sisters is now live and we are chatting to Lucy Wooldridge about Ear Acupuncture... it is an extremely enlightening chat.

In this episode of Sauna Sisters, Jen and Sarah are joined by speci...

26/05/2026

Would you like a relaxing sound bath whilst you raise your Karma?

Our regular Wednesday Sound Session on 17th June will be dedicated to raising funds for the charity Level Water

Jen and her team will be swimming a 24 hour relay to help fund swimming lessons for children with disabilities. We hope to give all children physical freedom in the water. ALL income from this sound bath will be given to Level Water.

Book here https://bookwhen.com/balanceandbreathe/e/ev-szofu-20260617193000

Or if you cannot make this fundraising event please hep the team raise £1000 by donating here https://www.justgiving.com/team/swimsarahs24?utm_medium=TE&utm_source=CL

14/05/2026

Find out what‘s coming upon the next episode of Sauna Sisters

07/05/2026

I had the absolute joy of birthing my third drum during Spring Equinox along with some of my Drum Sisters - this shows the process beginning to end.

We hold drumming circles throughout the year for Full Moon, Wheel of The Year Celebrations and Sacred Women's Circles.

You would be welcome to join us as no experience is necessary and drums are available to borrow.

May sees the start of our Women of Wellesley Woods Circles held in the heart of the woods to connect to Mother Earth.

All circles are available to book here

https://bookwhen.com/balanceandbreathe

06/05/2026

Last weekend we celebrated another turn of the Wheel with our Beltane celebrations.

Our morning pilgrimage walk to Caesar's Camp for our Drum Circle and our Evening Full Moon Drumming Circle with Beltane Fire.

If you would like to join our future celebrations all dates until Winter Solstice are now available https://bookwhen.com/balanceandbreathe

05/05/2026

We offer a full range of Massage and Holistic Treatments in our Retreat Room.

If you can't make your mind up which delicious treatment you would like we can create an experience just for you.

Prices £40 - £60

Pm now for your moment of bliss

03/05/2026

Jane The Doula holds a Sanctuary for Pregnancy Yoga on a Thursday evening including valuable meditation and advice to prepare you for your birth.

Space available
[email protected]

01/05/2026

We have opened bookings for our Spring Sound Sessions.

Come and allow the vibrations of the Gongs and instruments to flow around and through you and float away on a journey of rest and recovery.

Book here https://bookwhen.com/balanceandbreathe

More dates available throughout the year

29/04/2026

We have been offering Community Walks and Drum Circles to celebrate the Wheel of The Year.

This Friday May 1st is the Festival of Beltane so come and join us...

8.00am start to walk from Beacon Hill to Caesar's Camp for Drumming and Meditation.

The event usually last approx 90 mins and drums are available to borrow.

This event is free of charge but we ask you book so we know you are coming.

https://bookwhen.com/balanceandbreathe/e/ev-sl3nf-20260501080000

28/04/2026

Sauna Sisters Episode 2: You’re Not Alone: Real Menopause Stories with Friends

Our Latest episode is out today!

In this episode of Sauna Sisters, we’re joined by our two swim friends, Louise and Sarah, for an open and honest conversation about their menopause journeys.

This is what the podcast is all about - real women sharing real experiences.

Together, we talk about what menopause has felt like for each of us…

The moments that have been challenging…

Have a listen and let us know what resonated with you.

https://youtu.be/yVDIQ2RQTG4

And the small, supportive shifts that have made a difference along the way.