Thegirlproject fitness

15/06/2026

Thanks so much to everyone who donated prizes for the raffle & bought tickets on the open day, and anyone who has donated ever since to raise money for this community defib on Red Marsh industrial estate, we couldn’t have done it without you!🫀

The public access defibrillator at Thegirlproject fitness is now up and running 😃

Its is now live on the circuit.

Thank you to Sophie at the girls project fitness and everyone involved for organising a fundraiser to raise money toward the unit.

14/06/2026

Our next Back to Fitness block is right around the corner with limited spaces available! ✨

This 8-week progressive strength programme catered for 35+ women will help you build lasting strength, confidence and resilience in a supportive environment.

We start July 8th, message to enquire! 🏋️‍♀️

11/06/2026

Double every Saturday, worth getting out of bed for 😴

Join Esther on Saturdays for Dance Club at 8:10am and The Step Set at 9am 👯‍♀️

10/06/2026

Ladies! Last 3 spaces for this Saturday ✨

Join .physio_fit for a 10-week programme designed for women aged 50+ to build strength, move more comfortably, and feel more confident! ✨

This physio-led class aims to reduce aches, stiffness, and discomfort in a friendly, small-group environment. Open to all abilities, with limited spaces available.

£90 for 10 weeks, a consultation is required beforehand. Contact Ashley to arrange yours! ✉️

10/06/2026

Unfiltered explanations (🤭) and little reminders to make every part of your workout count!

Because if we weren’t supporting you every step of the way, then we’re not doing it right! 💪

05/06/2026

Join .physio_fit for a 10-week programme designed for women aged 50+ to build strength, move more comfortably, and feel more confident! ✨

This physio-led class aims to reduce aches, stiffness, and discomfort in a friendly, small-group environment. Open to all abilities, with limited spaces available.

£90 for 10 weeks, a consultation is required beforehand. Contact Ashley to arrange yours! ✉️

02/06/2026

A sunny May with the gals ☀️

Bank holiday fun, cold brew Saturdays, pop ups, pizza workshops and our first closet clear out 🩷

We’re excited for more outdoor sessions in the sun throughout June!