Sarah Smith - The 1:1 Diet Fylde Coast

Sarah Smith - The 1:1 Diet Fylde Coast 11 Times NATIONAL CHAMPION !
12 Years Experience
Based in Fleetwood and covering the UK virtually !

Men’s health isn’t just about weight, it’s about quality of life!After a serious motorbike accident, Barry was left livi...
16/06/2026

Men’s health isn’t just about weight, it’s about quality of life!

After a serious motorbike accident, Barry was left living with chronic pain. Over time, his health challenges increased, including type 2 diabetes and severe sleep apnoea, which eventually affected his independence.

Wanting to take back control, Barry chose a practical, supportive approach to improve his health in a more sustainable way.

After 8 months on The 1:1 Diet*:

🙌 Waistline reduced from 42" to 32"
🙌 More than 3 stone lost
🙌 Type 2 diabetes diagnosis reversed

This Men’s Health Week, his journey highlights the importance of taking action for your health.

If you’re ready to explore your options, contact me today!

*The weight lost and/or timeframes are particular to this slimmer.

Well done Gillian Cooper you smashed it!2 stone gone and even lost a lb post holiday 💪💪Who said we cant lose weight and ...
05/06/2026

Well done Gillian Cooper you smashed it!

2 stone gone and even lost a lb post holiday 💪💪
Who said we cant lose weight and live a little!
🔥🔥🔥

💁‍♀️ Sarah Smith OLY
✨ 12 years helping clients transform with 1:1 Diet
🏆 Award-winning consultant every year!
🥇 Supported National Slimmer Winners
⚖️ Coaching to Maintenance and beyond !

Just look at the confidence and THAT smile… WOW! 🤩Rachael lost an incredible 6 stone 4lb in less than 6 months on Step 1...
05/06/2026

Just look at the confidence and THAT smile… WOW! 🤩

Rachael lost an incredible 6 stone 4lb in less than 6 months on Step 1B, going from a size 24 to a size 12.

Proof of what can happen when you commit, believe in yourself and keep showing up ❤️

Dream it. Dare it. Believe in yourself.

Get in touch to start your journey ✨

Type 2 diabetes doesn't have to define your future. Research supported by The 1:1 Diet showed that almost a quarter of p...
03/06/2026

Type 2 diabetes doesn't have to define your future. Research supported by The 1:1 Diet showed that almost a quarter of participants remained in remission five years later. With the right support, structure and a plan that works in the real world, lasting change is possible.

If you've recently been diagnosed, are living with diabetes, or want to take control of your health, I'd love to show you what's possible.

Message me today to find out more.

Whether you're looking for a structured weight loss plan, wanting to feel more in control of your nutrition, or simply s...
02/06/2026

Whether you're looking for a structured weight loss plan, wanting to feel more in control of your nutrition, or simply searching for healthier products to support your health and wellness goals, now is the perfect time to get started.

Our brand new Chocolate & Pistachio Shake has arrived and it's already creating a buzz. It's a limited edition flavour, so once it's gone, it's gone.

If you've been thinking about making a change before summer gets away from you, don't wait. Message me today and let's find the right plan and products for you.

30 days. One decision. A completely different summer. Last chance to join the challenge today!!! 💪 4 weeks fully on plan...
31/05/2026

30 days. One decision. A completely different summer. Last chance to join the challenge today!!!

💪 4 weeks fully on plan
🎟️ A raffle ticket for every lb lost
💷 At the end, one lucky winner will receive £100 CASH!

Who’s ready to reset, refocus, and drop some lbs for Summer?

Over the next 30 days you'll have:
• A simple, structured plan
• Delicious products that fit into real life
• Daily support and accountability
• A community cheering you on every step of the way

Imagine how you'll feel 30 days from now knowing you started today. If you've been thinking about making a change, this is your sign.

Comment SUMMER or send me a message and let's get you started.

Barry’s story is exactly why I love what I do. Barry’s story says it all.From a 42 inch waistline to a slim 32, with sup...
28/05/2026

Barry’s story is exactly why I love what I do. Barry’s story says it all.
From a 42 inch waistline to a slim 32, with support, structure and habits that truly changed his life. No gimmicks. Just real support and a plan that worked.

If you’re ready to feel better this summer, message me and let’s get started 💪

Sarah Smith
Multi Award Winning Consultant
☎️07538 972588
📧 [email protected]

Summer can feel busy. Plans change, weekends fill up and suddenly you are grabbing whatever is easiest and hoping for th...
27/05/2026

Summer can feel busy. Plans change, weekends fill up and suddenly you are grabbing whatever is easiest and hoping for the best.

That’s why I love this plan. No prepping. No guessing. Just simple, structured choices that fit into real life and still help you move towards your goals.

Whether you want to feel lighter, more confident, have more energy or simply get back in control before the holidays, I can help you find the right plan for you.

Message me today and let’s talk about your summer transformation!!

Sarah Smith
Multi Award Winning Consultant
☎️07538 972588
📧 [email protected]

Now the bank holiday weekend is done, are you sat there thinking “right… I need to get back in control”?Maybe the routin...
26/05/2026

Now the bank holiday weekend is done, are you sat there thinking “right… I need to get back in control”?

Maybe the routines slipped a little. Maybe the snacks, takeaways and drinks turned into a few more than planned.

The good news is you do not have to figure it out on your own.

I’m here to support you with structure, products that work and a plan that has helped so many people feel back in control, energised and confident again.

No pressure. No judgement. Just support, accountability and a fresh start.

If you’re ready to get going again, send me a message and let’s get you started.

✨ I’m Back!! ✨So it’s been a tough few weeks with lots going on… but I’m ready for a 4 WEEK RESET — and I’m doing it wit...
25/05/2026

✨ I’m Back!! ✨

So it’s been a tough few weeks with lots going on… but I’m ready for a 4 WEEK RESET — and I’m doing it with you! 💖

Starting tomorrow:
💪 4 weeks fully on plan
🎟️ A raffle ticket for every lb lost
💷 At the end, one lucky winner will receive £100 CASH!

Who’s ready to reset, refocus, and drop some lbs for Summer? ☀️

Throw your hat in the mix and comment below if you’re IN! 👇💕

All I ask is that you’re ready to commit and give it your best shot! Let’s do this together 🫶

Address

23C Warren Street
Fleetwood
FY76JU

Telephone

+447538972588

Website

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