Sarah Smith - The 1:1 Diet Fylde Coast

Sarah Smith - The 1:1 Diet Fylde Coast 11 Times NATIONAL CHAMPION !
12 Years Experience
Based in Fleetwood and covering the UK virtually !

👀 *Okay… I’ve got a little mystery for you!* 👀Tomorrow night I’ve got a business meeting with Head Office and apparently...
09/09/2026

👀 *Okay… I’ve got a little mystery for you!* 👀

Tomorrow night I’ve got a business meeting with Head Office and apparently they’re revealing a *BRAND NEW PRODUCT* live on the call! 🎉

Before you ask me what it is… *I genuinely have NO IDEA either!* 😂🤐 They’re keeping this one completely under wraps!

Any guesses what the new product could be?! 👀👇🏼

If you get it Right, I'm giving away a FREE box of 7

Go, Go, Go….

product,

💗 I’M BACK! 💗I know I’ve not posted for a while — life has been busy! But I’m still here, still working full-time with 1...
07/09/2026

💗 I’M BACK! 💗

I know I’ve not posted for a while — life has been busy! But I’m still here, still working full-time with 121 Diet, and ready to help you get back on track. 🙌

With some Monday Morning Motivation with Mrs D who got her 6 stone rosette last week - we know exactly how life-changing this journey can be. ❤️

✨ Appointments available this week ✨️
So If you’ve been thinking about starting, restarting or finally getting serious about your weight loss, now is the time!

🎄 Imagine how much progress you could make by Christmas!

🔥🔥 17lb in 4 weeks !🔥🔥Love a secret slimmer 😆😆Since she's so shy she will pretend that we dont know who it is 😆Well done...
21/08/2026

🔥🔥 17lb in 4 weeks !🔥🔥

Love a secret slimmer 😆😆
Since she's so shy she will pretend that we dont know who it is 😆
Well done Mrs R !
You've smashed it!
Now go and enjoy your holiday 🥰🥰🥰

🌟 Incredible results this week! 🌟A huge well done to two of our amazing slimmers! 👏💙🏆 Mr D smashed an incredible 21lb lo...
30/07/2026

🌟 Incredible results this week! 🌟

A huge well done to two of our amazing slimmers! 👏💙

🏆 Mr D smashed an incredible 21lb loss in just ONE week! 🤯🎉

🌟 Mrs C has now lost an amazing 4 stone 5lb in just 3 months! 💪🔥

These results show what can be achieved with commitment, consistency and support.
I couldn't be prouder of you both – keep up the fantastic work! 💙

Who's ready to celebrate their own success story next?
fans

I've been too quiet for too long - but Im back seeing slimmers full time again and LOVING IT... Im so ready to keep help...
27/07/2026

I've been too quiet for too long - but Im back seeing slimmers full time again and LOVING IT... Im so ready to keep helping slimmers make lifestyle habits that will help maintain their weight losses - not just a quick fix🔥🔥 I know sometimes makings the decision to try is scary… but staying stuck is even scarier.

No more putting it off, no more “I’ll start Monday” — the time is NOW!

If you’ve been thinking about it… this is your sign!

We’ve got goals to smash, confidence to build, and a whole new chapter waitingg📖

Men’s health isn’t just about weight, it’s about quality of life!After a serious motorbike accident, Barry was left livi...
16/06/2026

Men’s health isn’t just about weight, it’s about quality of life!

After a serious motorbike accident, Barry was left living with chronic pain. Over time, his health challenges increased, including type 2 diabetes and severe sleep apnoea, which eventually affected his independence.

Wanting to take back control, Barry chose a practical, supportive approach to improve his health in a more sustainable way.

After 8 months on The 1:1 Diet*:

🙌 Waistline reduced from 42" to 32"
🙌 More than 3 stone lost
🙌 Type 2 diabetes diagnosis reversed

This Men’s Health Week, his journey highlights the importance of taking action for your health.

If you’re ready to explore your options, contact me today!

*The weight lost and/or timeframes are particular to this slimmer.

Well done Gillian Cooper you smashed it!2 stone gone and even lost a lb post holiday 💪💪Who said we cant lose weight and ...
05/06/2026

Well done Gillian Cooper you smashed it!

2 stone gone and even lost a lb post holiday 💪💪
Who said we cant lose weight and live a little!
🔥🔥🔥

💁‍♀️ Sarah Smith OLY
✨ 12 years helping clients transform with 1:1 Diet
🏆 Award-winning consultant every year!
🥇 Supported National Slimmer Winners
⚖️ Coaching to Maintenance and beyond !

Just look at the confidence and THAT smile… WOW! 🤩Rachael lost an incredible 6 stone 4lb in less than 6 months on Step 1...
05/06/2026

Just look at the confidence and THAT smile… WOW! 🤩

Rachael lost an incredible 6 stone 4lb in less than 6 months on Step 1B, going from a size 24 to a size 12.

Proof of what can happen when you commit, believe in yourself and keep showing up ❤️

Dream it. Dare it. Believe in yourself.

Get in touch to start your journey ✨

Type 2 diabetes doesn't have to define your future. Research supported by The 1:1 Diet showed that almost a quarter of p...
03/06/2026

Type 2 diabetes doesn't have to define your future. Research supported by The 1:1 Diet showed that almost a quarter of participants remained in remission five years later. With the right support, structure and a plan that works in the real world, lasting change is possible.

If you've recently been diagnosed, are living with diabetes, or want to take control of your health, I'd love to show you what's possible.

Message me today to find out more.

Whether you're looking for a structured weight loss plan, wanting to feel more in control of your nutrition, or simply s...
02/06/2026

Whether you're looking for a structured weight loss plan, wanting to feel more in control of your nutrition, or simply searching for healthier products to support your health and wellness goals, now is the perfect time to get started.

Our brand new Chocolate & Pistachio Shake has arrived and it's already creating a buzz. It's a limited edition flavour, so once it's gone, it's gone.

If you've been thinking about making a change before summer gets away from you, don't wait. Message me today and let's find the right plan and products for you.

Address

23C Warren Street
Fleetwood
FY76JU

Telephone

+447538972588

Website

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