Milar Holistic Health

25/09/2025

A couple of weeks ago - a very interesting weekend on auriculotherapy. Great to learn different modalities to be able to work with future clients more efficiently.

30/06/2025

Blissful Yoga Lichfield thank you for giving me the opportunity to cover the Yoga class in Lichfield today. It was such a pleasure to include sound bath with mantras as well. Namaste 🙏 💕🎶

16/06/2025

A nice mention of our Piano Pilates well-being workshop in a local magazine:

An extraordinary Piano Pilates class led by Joanna Helcke, the founder of ZestEAT, and classical pianist Petra Milarova took place on 9 June in Loughborough.

12/06/2025

Really enjoyed Monday’s workshop with the wonderful Helcke in her gorgeous studio. We did Pilates based movement to live music, vocal toning and chakra balancing with crystal singing bowls, autogenic relaxation and afterwards ate some delicious treats made by .

09/04/2025

An exciting project with the wonderful Jo Joanna Helcke coming already 12th May! A movement session with live piano music, vocal toning with crystal bowls and a deep relaxation. Come to rejuvenate and relax! 🎶 🧘 Bookings open here:
https://www.joannahelcke.com/zest-eat/online-shop/workshops/

08/07/2024

On this note, wishing you all a lovely summer full of self-care 💗.

17/03/2024

Thank you so much lovely Spring Zingers for coming yesterday! Suzanna and I had a fabulous time with you all. 🙏