CAshFitness - Move More, Feel Better, Have Fun

CAshFitness - Move More, Feel Better, Have Fun Helping people Move More, Feel Better and Have Fun with fun fitness and Pilates classes Check out the website for more information cashfitness.uk

CAshFitness offer fun effective fitness classes in Ampthill and Flitwick from fun dance fitness classes like Clubbercise and Broadway Boogie to core strengthening Pilates and lengthening Trigger Point Pilates! We also offer small group weights training and personal Pilates Training .

CLASSES THIS WEEK Monday Flitwick Lower School 7pm Strength and Tone 7.30pm Clubbercise 8.15pm Pilates Tuesday Online 9...
15/06/2026

CLASSES THIS WEEK

Monday
Flitwick Lower School
7pm Strength and Tone
7.30pm Clubbercise
8.15pm Pilates

Tuesday
Online
9am Trigger Point Pilates

Wednesday
Flitwick Lower School
7pm Broadway Boogie
7.45pm RockBox
8.20pm Trigger Point Pilates

I am off to the Isle of Wight on Thursday for a week so no classes next week until Frday morning! July classes have now been uploaded so get organised and get booked in!!

Thanks to everyone who came to Trigger Point Pilates and Spine Care Pilates this morning 😊

10/06/2026

🌟 WEDNESDAY NIGHTS AT FLITWICK LOWER SCHOOL 🌟
Your mid‑week boost is right here — fun, friendly, feel‑good fitness for every level. Come and join our amazing community and move in a way that lifts your energy for the rest of the week.

💙 7:00pm – Broadway Boogie
Dance, sparkle and smile your way through a musical‑themed cardio workout. No dance experience needed — just bring the vibes.

💙 7:45pm – RockBox
Boxing‑inspired fitness with a rock soundtrack. High energy, huge fun, and the BEST stress‑reliever.

💙 8:20pm – Trigger Point Pilates
A calming, restorative session to release tight muscles, improve posture and reset your body after a busy day.

📍 All classes held at Flitwick Lower School
💻 Booking: cashfitness.uk

Come for one class or stay for the full triple‑treat — you’ll be welcomed with open arms. Let’s make your Wednesday evenings the highlight of your week 💙✨

We had a fabulous afternoon yesterday Bottomless Brunching at Fratellis!Thank you ladies for your awesome company!Now wh...
07/06/2026

We had a fabulous afternoon yesterday Bottomless Brunching at Fratellis!
Thank you ladies for your awesome company!

Now who's ready for another week of fitness?

Get yourselves booked into classes now!

02/06/2026

🌟 **Ready to light up your fitness this June?** 🌟

Come and join our **Clubbercise** crew — the feel‑good, dance‑fitness class where the lights go low, the music goes up, and you get to move your body in the most fun, judgement‑free space.

💥 **SPECIAL JUNE OFFER**
All **new clients get FREE glowsticks**
Bring your energy, and I’ll bring the glow.

💃 What to expect:
- Easy‑to-follow dance routines
- A friendly, welcoming community
- A nightclub vibe without the late night
- A workout that feels more like a party

If you’ve been wanting to try something new, boost your mood, or just have a laugh while getting fitter, this is your moment.
Come join us and see why everyone leaves Clubbercise smiling.

💙💗💜 **Book your first class at cashfitness.uk**
Let’s glow, dance, and feel amazing together this June.

Clubbercise - Flitwick Lower School - Monday 7.30pm

💛 Thank you for coming! You make Mondays brighter — Trigger Point Pilates, Spine Care Pilates, Strength & Tone, Clubber...
02/06/2026

💛 Thank you for coming!
You make Mondays brighter — Trigger Point Pilates, Spine Care Pilates, Strength & Tone, Clubbercise, and RockBox ReCharge 💜
See you next week for more movement, laughter, and energy!

Or join me on Wednesday for
Trigger Point Pilates Fusion, Broadway Boogie, RockBox or Trigger Point Pilates!

02/06/2026

☀️ CAshFitness – Summer Update!
Summer is here, and it’s the perfect time to get back into a routine, boost your energy, and feel amazing again.

Some classes have been a little quieter recently, and I want to be honest with you — low attendance could mean certain classes may need to be removed from the timetable. I’d truly hate to lose any of them, so if there’s a class you love, now is the time to come back and show it some support.

💪 Current Classes:
Clubbercise • Broadway Boogie • Trigger Point Pilates • Pilates • RockBox • Strength & Tone

🌼 Help Shape the Timetable
I’d love to know what you want to see on the schedule.
✨ A class you miss
✨ A new style you’d love to try
✨ A time that works better for you

Your feedback genuinely matters and helps keep our community strong.

Let’s keep our classes thriving, our energy high, and our summer full of movement, music, and good vibes.

See you in class,
Caroline

26/05/2026

Hope you are all enjoying the sunshine and not melting too much! ( no one is allowed to say its too hot!!! 🤣 )

I'm back from a fabulous weekend camping in Lincolnshire and looking forward to seeing you tomorrow or Friday!

Wednesday
Online
Trigger Point Pilates Fusion 9.15am
Flitwick Lower School
Broadway Boogie 7pm
RockBox 7.45pm
Trigger Point Pilates 8.20pm

Friday
Liam's Gym
Strength Tone and Box 9.15am
Westoning Village Hall
Spine Care Pilates 12pm

Get booked on now!

June sessions have now also been added to the website 😊

20/05/2026

As summer is nearly here would anybody be interested in a 2 week online Fitness challenge to look leaner and feel stronger? 👍
I'm thinking 3 x20 minute live sessions per week at 7.45am on Monday Wednesday and Friday that you can repeat whenever you like. Recordings will go into YouTube and links will be made available via whats app group.

Starts Monday 1 June. Just £15 or free to CAshFitness Platinum Members !

Address

Flitwick
MK45

Website

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