CAshFitness - Move More, Feel Better, Have Fun

CAshFitness - Move More, Feel Better, Have Fun Helping people Move More, Feel Better and Have Fun with fun fitness and Pilates classes Check out the website for more information cashfitness.uk

CAshFitness offer fun effective fitness classes in Ampthill and Flitwick from fun dance fitness classes like Clubbercise and Broadway Boogie to core strengthening Pilates and lengthening Trigger Point Pilates! We also offer small group weights training and personal Pilates Training .

Who is joining me tonight at Broadway Boogie?Following the sad news that Dolly Parton has passed away, it's only right ...
26/08/2026

Who is joining me tonight at Broadway Boogie?
Following the sad news that Dolly Parton has passed away, it's only right that we honour her by bringing 9 to 5 back into the playlist this week!

Get booked in now!

24/08/2026

Who is joining me tonight for a Clubbercise Combat & Tone Prodigy Special?
A whole 45 minutes dedicated to The Prodigy!!

Don't miss it!!

7.30pm
Flitwick Lower School

BOOK NOW!!

22/08/2026

Wow wow wow The Prodigy certainly did not disappoint tonight at The National Bowl!
Amazing performance. Clearly now I need to do a Clubbercise Prodigy special on Monday!
Whos in??

19/08/2026

Love it when my clients come to class in their new StepnPump gear!

Get yours now at stepnpump.com


19/08/2026

Any interest in a low impact dance class on a Monday morning in Westoning?
Would feature songs from older musicals and mainly 1950s to 1980s tracks.
Just a bit of easy fun movement and a sing a long if you like!

Please comment below amd tag anyone you think might be interested!

Good morning Gang! We had lovely Trigger Point Pilates and Spine Care Pilates sessions at Westoning Village Hall this m...
17/08/2026

Good morning Gang! We had lovely Trigger Point Pilates and Spine Care Pilates sessions at Westoning Village Hall this mornin. Thanks to all who attended.

Tonight we are at Flitwick Lower School for

Strength and Tone 7pm

Clubbercise 7.30pm

Pilates 8.15pm

Get booked on now and make sure you join me to move more, feel better and have fun!!

Had a lovely weekend camping in East Sussex! A nice walk, some paddleboarding of course and then meeting up with friends...
16/08/2026

Had a lovely weekend camping in East Sussex! A nice walk, some paddleboarding of course and then meeting up with friends at the Eastbourne AirShow!
Happy to be getting back into my bed tonight though 🤣

Now here is your Sunday night reminder to get booked into classes this week!

Monday
Westoning Village hall
9.15am Trigger Point Pilates
10am Spine Care Pilates
Flitwick Lower School
7pm Strength and Tone
7.30pm Clubbercise
8.15pm Pilates

Wednesday
Online
8.15am Trigger Point Pilates (an hour earlier than usual just for this week!)
Flitwick Lower School
7pm Broadway Boogie
7.45pm RockBox
8.20pm Trigger Point Pilates

Friday
Liam's Gym
9.15am Strength Tone and Box
Westoning Village Hall
12pm Spine Care Pilates

The weather is cooling down this week so no more excuses!! 🤣

Good evening gang! Hope you have all had a wonderful weekend enjoying the sunshine! This is pretty much hiwcmy weekend ...
09/08/2026

Good evening gang! Hope you have all had a wonderful weekend enjoying the sunshine! This is pretty much hiwcmy weekend went minus the 4 hour round trip to Tonbridge to deliver my son to his new home!! I now have an empty nest!!!

Here is your reminder to get booked on for this weeks classes!

I know its gonna be another hot one so if you wanna keep moving albeit s bit easier then book early so we avoid cancelling!!

Hey guys, this is where I get all my workout clothes from! If you fancy getting some funky new gear, I can't recommend...
05/08/2026

Hey guys, this is where I get all my workout clothes from! If you fancy getting some funky new gear, I can't recommend Stepnpump enough!

Check out the website and if you have any queries then just pop Serena Marriott a message. Her customer service is as amazing as her range of clothing! 😍

Stepnpump.com

Happy shopping!

04/08/2026

Is anyone interested in a Tuesday morning class at Marston Moretaine Community Centre?

Could be anything!!

Dance Fitness like Clubbercise or Broadway Boogie

RockBox

Pilates or Trigger Point Pilates

Let me know !!

Address

Flitwick
MK45

Website

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