Yoga Movement Wellbeing with Jane Lee

17/05/2026

Really excited to be part of X-4rce’s Body and Mind session today. Looking forward to some nourishing stretches and mindful practice. 🧘🏻‍♂️🫶🏻

16/05/2026

We were having a go at full yogic breathing in class yesterday, so I thought I’d dig out my fact sheet from training.

Mindful breathing can help reduce stress, improve oxygenation, and calm the nervous system by activating the parasympathetic response — our “rest and digest” state.

Happy practising! 🧘🏼

15/05/2026

Thank you yogis for showing up exactly as you are; for staying present and sharing your practice with me. 🫶🏻

12/05/2026

For the men in our lives.. Have a look at some of the brilliant stuff X-4rce are doing via their Body and Mind Sessions to support men with their health and wellbeing. 🫶🏻

We are delighted to be welcoming Yoga Movement Wellbeing with Jane Lee to our Body & Mind session this Sunday, 3pm at Raynham way community centre

If you've wanted to give yoga a try pop along this week and join in.

As always this is a FREE session for men thanks to the Luton Citizens Fund. The Luton Citizens Fund is funded through Luton Rising Luton Council and Be Active Beds in partnership with Bedfordshire and Luton Community Foundation

11/05/2026

Hello, come join me and other lovely yogis on the mat this week for my Seasonal Yoga Class. 🧘‍♀️

It’s a chance to slow down, stretch out, and reconnect.

Whether you’re completely new to yoga or already have a regular practice, this class is a welcoming space to move, breathe, and reset together.

There are just a few spaces left — it would be lovely to see you there. 🧡

📍 Chapter House, St Peter & St Paul’s Church, Flitwick, MK45 1AE
🕰️ Fridays, 1:30pm – 2:30pm
📧 Book or find out more: [email protected]
🌐 https://yogamovewell.com/

08/05/2026

For everyone.. But especially the yogis who practised today. 🧘‍♀️

Thank you, and have a beautiful weekend. 🫶🏻

01/05/2026

Thank you to the lovely yogis who came and practiced today, especially when the beautiful sunshine was calling.
Hoping you start your weekend feeling relaxed and nourished. 🫶🏻🧡 ☀️

We practised a body clock flow to start - a gentle Qigong sequence of movements, which is part of our Seasonal Yoga and aligned with Traditional Chinese Medicine ideas.
Helping us to flush energy around our organs to allow it to flow smoothly through the body.
The image highlights which organs and functions the body clock flow can support.
We can practise the Qigong movements at anytime in order to feel the benefits.😃

26/04/2026

A weekend spent out in nature.. Beautiful.
🌳 🌱 🌺 🍃 🌼

Our relationship with nature is important.
Spending time out in nature can boost our mood, reduce stress, and help both our mind and body feel healthier and more balanced.

24/04/2026

We took a moment to be thankful at the end of our yoga practice today.
Sometimes the smallest, mindful pause can help us notice and appreciate the little things. 🌱

I’m truly thankful for those who come to my classes, but especially so today.. You know who are you are. 🫶🏻

Ohhh.. And we found this little fella on the way out.. Will re share on FB Flitwick Rocks and re hide. ☺️

23/04/2026

People often believe that they can’t access yoga because they’re too… ‘XYZ’ (old, tall, overweight, not flexible, male etc)
My thoughts are that yoga can be for anyone, so long as their health and wellbeing needs allow and they enjoy it.
What you waiting for? Maybe find a class that you feel comfortable in and give it a try. ☺️