30/06/2026
āØ Did you know your body has its own natural āhappy chemicalsā? āØ
During pregnancy, these powerful chemicals can help support your emotional wellbeing, reduce stress, and encourage feelings of calm and connection.
š Dopamine ā The motivation and reward chemical. It contributes to feelings of pleasure, satisfaction, and positivity.
š Oxytocin ā Known as the ālove hormone,ā oxytocin helps strengthen the bond between you and your baby. Itās also important during labour, birth, and breastfeeding.
š Endorphins ā Your bodyās natural pain-relieving chemicals. They can help you feel more relaxed and support your ability to cope with discomfort.
šø Serotonin ā Often linked with mood, emotional balance, and a sense of wellbeing, serotonin also plays a role in supporting healthy sleep.
As a midwife, I use complementary therapies to create a calm, nurturing environment where your body can naturally relax. Treatments such as pregnancy massage, aromatherapy essential oils, relaxation techniques, and acupuncture/acupressure may help reduce stress and promote relaxation, supporting your bodyās own production and regulation of these feel-good chemicals.
While complementary therapies arenāt a cure-all, many women find they leave treatments feeling calmer, more balanced, and better prepared for pregnancy, birth, and beyond.
āØ When you feel supported, relaxed, and cared for, both you and your baby can benefit.
Contact Ashley at Moray Maternity Therapies for more information, or to discuss availability for booking š¤°š»ā¤ļø
