A.G Mindfulness

A.G Mindfulness I’m a holistic practitioner dedicated to guiding you on your journey toward balance, healing, and inner peace. I am a Spiritual, Mindful and meditation coach.

Through mindfulness, meditation, and energy healing, I help you reconnect with your true self and find the happiness & confidence you deserve! I have spent my work life in the care sector in many different areas, I have NVQ 2&3 in Care including Dementia, I worked with clients with Neurological differences including Downs Syndrome and Autism etc. I have 4 Children all with Neurological differences

DCD/ASC/ADHD/OCD, Dyslexia as well as Anxiety disorders. I have a full DBS cert,
I am a Holistic practitioner with an interest in Energy healing, Neuroplasticity and how we can change our mindset for a better way of life, more confident, happy, successful, manifest your dream life with the power of your mind! I am a Reiki and Crystal Reiki practitioner a gentle energy healing to aid relaxation and wellbeing. I work alongside other holistic practitioners and support Ripple of Hope Bereavement Group. My aim is to use the experience in life and training i have to help others live amazing lives.

29/05/2026
Have a blessed day and remind yourself the you are perfectly imperfect ❤️
29/05/2026

Have a blessed day and remind yourself the you are perfectly imperfect ❤️

28/05/2026

When she detaches, you've lost her forever.

You'll never get the same version of her again.

The woman who loved you unconditionally is gone.

The person who fought for your relationship has left.

The one who made excuses for your behavior has evolved.

The girl who believed your promises has learned better.

She's learned her lesson.

She's seen your true character.

She's experienced your real priorities.

She's witnessed your actual values.

She's understood your genuine intentions.

Once she emotionally checks out, there's no going back.

Once she stops caring, she doesn't start again.

Once she removes her heart from the situation, it stays removed.

Once she chooses herself, she keeps choosing herself.

You can't un-teach someone what you taught them about your character.

You can't un-show someone what you showed them about your priorities.

You can't un-prove what you proved about your values.

Don't mistake her kindness for weakness.

Don't confuse her love with stupidity.

Don't assume her patience means she'll wait forever.

She gave you her best and you showed her your worst.

She offered you her heart and you broke it repeatedly.

She's done learning the same lesson over and over.

✨ Discover the calming benefits of Reiki meditation ✨Reiki meditation is a gentle practice that helps support relaxation...
28/05/2026

✨ Discover the calming benefits of Reiki meditation ✨

Reiki meditation is a gentle practice that helps support relaxation, balance, and inner peace. By combining mindful breathing with Reiki energy, it can create a soothing space to release stress, quiet the mind, and reconnect with yourself.

Many people find Reiki meditation helpful for:

🌿 Reducing stress and tension
🌿 Promoting emotional balance
🌿 Encouraging deep relaxation
🌿 Supporting clarity and mindfulness
🌿 Creating a greater sense of peace and wellbeing

Whether you are new to Reiki or already familiar with energy healing, Reiki meditation offers a beautiful opportunity to pause, breathe, and restore your energy.

Take a moment for yourself today — your mind, body, and spirit deserve it. 💫

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Folkestone

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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