Folkestone Hypnotherapy

Folkestone Hypnotherapy Free yourself from anxiety, stress and bad habits. Sessions face-to-face or online. Get better fast.

My name is Christophe Courtin and I am a certified hypnotherapist with a focus on helping individuals manage stress, anxiety, and depression. I know from personal experience how debilitating these conditions can be, having struggled with anxiety disorders myself.

My goal is to assist as many people as possible in overcoming their struggles, whether it’s anxiety, phobias, or depression.

I believe that change can happen rapidly, so you don’t have to spend months in weekly therapy. I work with clients to develop personalized solutions that are appropriate for them.

I also have experience helping people quit smoking and regain their health, life, and money. As an ex-smoker myself, I understand the challenges and excuses people use to justify their habit. I know that quitting smoking can be difficult, but with the right tools, it can be easy.

In addition to working with clients, I am also an acknowledged supervisor, supporting other hypnotherapists in their work and professional development. As a second-dan black belt and instructor in Aikido, I also use hypnosis and visualization to improve focus and performance in sports and martial arts.

28/05/2026

The Mind Trick Your Brain Doesn't Want You to Know 🤫🧠

Are you dealing with racing thoughts? That endless loop that just won't give you a break?

Let’s play a little game. Try this quick experiment with me right now and watch what happens to that inner noise.

👇 Drop a comment below and tell me: What happened when you tried it? I want to hear your results!

Some things are better left behind! 🚫💨These belong to clients who walked into my office this week and decided they simpl...
16/05/2026

Some things are better left behind! 🚫💨
These belong to clients who walked into my office this week and decided they simply didn't need them anymore.

A lot of us switch to va**ng thinking it’s a stepping stone to finally quitting. Instead, it quietly becomes a brand-new habit. You might not smell like an ashtray anymore, but you're still constantly reaching for your device throughout the day.

Yes, it’s less harmful than ci******es, but that’s a low bar, isn’t it? In reality, the to***co industry is still profiting; they just gave their delivery system a sleeker, fruit-flavoured upgrade.

The good news? Taking your freedom back doesn't have to be a miserable test of willpower. Instead of fighting the cravings, hypnotherapy helps you shift the old habit. It makes letting go feel like a natural, hassle-free relief rather than a constant struggle.

If you're ready to finally be done with it, I can help you get there rapidly.
Call 01303 684056 or send me a DM to have a chat.

Is your internal burglar alarm stuck on high alert? 🚨Anxiety is a natural survival mechanism, but when it misfires, it d...
05/05/2026

Is your internal burglar alarm stuck on high alert? 🚨

Anxiety is a natural survival mechanism, but when it misfires, it drains your energy and makes even trivial tasks feel completely overwhelming.

I am thrilled to announce that my new book, Dealing With Anxiety In A Nutshell, is officially available on Amazon! 📖

Drawing from my clinical experience as a hypnotherapist, I created this book to be a mental health first-aid kit. There is no dense theory or confusing jargon here, just a quick read loaded with "real tools for real change" that you can use anytime, anywhere to get your nervous system back under control.

Inside, you will learn:
✨ How to quickly hit the brakes on panic using the vagus nerve.
✨ Physical exercises to disrupt anxiety loops.
✨ How to rewire negative self-talk.

Don't worry, it's designed to be a fast, accessible read for busy minds.

You can grab your paperback or eBook copy (free on Kindle Unlimited!) right here:
https://www.amazon.co.uk/dp/B0GYHKZQYB/

Let me know what you think, and thank you all for your continued support of the clinic!

03/05/2026

What I wish more therapists understood about ADHD, instead of relying on basic clichés. 🧠 By age 12, an ADHD child hears about 20,000 more negative messages than their peers. To survive in a neurotypical world, we learn to "mask" who we really are. This is exactly like running a massive background program on your computer that drains your battery all day. If you hold it together at work just to completely collapse when you get home, you're not alone. It’s not just everyday stress; it’s a nervous system stuck in survival mode. But there is hope for recovery!

Part of my ADHD talk at the Hypnotic Horizon online convention.
https://hypnotichorizon.com/

03/05/2026

ADHD is a rubbish name!
It suggests a lack of attention, but the reality is that it’s an issue with regulating attention, which is why people with ADHD can actually hyper-focus for hours on things they love! 🧠⚡ In this clip, I break down why ADHD is simply a different neurotype. The "disorder" label often ignores the reality of societal friction, what happens when you force a non-standard brain into a highly standardized system. When you find the right environment to work with your brain instead of against it, you can tap into real cognitive advantages like lateral thinking and high-pressure problem-solving. Thriving with ADHD is a lot like learning the difference between caring for an orchid and a fern 🌿🪴Watch the full talk here: https://hypnotichorizon.comOr contact me directly: https://folkestone-hypnotherapy.co.uk

🚨ONE DAY TO GO!🚨Join me tomorrow at the FREE online conference HYPNOTIC HORIZON, where I'll be talking about ADHD and wh...
24/04/2026

🚨ONE DAY TO GO!🚨

Join me tomorrow at the FREE online conference HYPNOTIC HORIZON, where I'll be talking about ADHD and where hypnotherapy can make a difference.

There will be a lot of great presenters from all over the world, and varied talks all through the weekend.
Join us here:
https://hypnotichorizon.com/

22/04/2026

Feeling stuck but don't really want to talk about it? 🤫 You don't always have to!

In this live demonstration from my recent Modern Hypnotherapy Workshop, I use the "3 Steps Negotiation" technique to help a volunteer clear a mental block and find a clear way forward in just 5 minutes, without him ever having to say what the problem was out loud. 🤯

Watch how fast the subconscious mind can find its own resolutions when given the right tools.

20/04/2026

Hypnosis is not magic... but sometimes it feels like it.
Here is a demo recorded during my training sessions this weekend with a volunteer with genuine back pain.

(And no, I wasn't responsible for Tom getting injured in the first place.)

Address

First Floor, Aspen House, West Terrace
Folkestone
CT201TH

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