Happy Healthy Life

Happy Healthy Life Trauma-Informed Coaching + Yoga Hi, Im Frances

I'm the Yoga teacher for people who think that they can't do yoga. The come and chat to me!

Have you been intimidated by a regular Yoga class? Do you feel like you have a barrier or challenge which prevents you from doing Yoga, even though you want to? I have helped a number of clients with all sorts of challenges to access the benefits of Yoga. To feel the benefits of practicing
gentle movement
breathing techniques
relaxation
meditation

To feel less stiff
To feel more positive
To manage stress

Come over and join my Facebook community https://www.facebook.com/groups/happyhealthyyoga

18/05/2026

As a 47 year old, pre menopausal woman, I am well aware of how important it is to add in strength training to my routine in order to support muscle mass and bone density as I get older 💪🏻

So in January, one of my intentions was to support this by joining my friend Lorna’s strength training membership

What I didnt account for along the way was the belly laughs that I would get from Lorna’s unique style of teaching. She makes the 30 min sessions fly by and you dont realise how much you are working/sweating because you are laughing so hard most of the time 🤣

Lorna’s sessions are the polar opposite to mine - where I promote relaxation and calm and acceptance, Lorna is hyping you up to push yourself that bit harder and challenge yourself to get stronger. And we need both of these ends of the spectrum at times. Higher intensity exercise helps us to meet stress in a way that is manageable and healthy, strength training increases our capacity for challenge.

It is all about balance! We also need to know how to relax, both our body and our mind in order to recover and restore the body and to be able to be more calm and grounded. I know that my Happy Healthy members know all about this!

So I wanted to add a session to the Happy Healthy Membership that incorporates weights for beginners and I have asked Lorna to make a video for us in the membership to introduce this to you so that you can bring it into your practice if you want to.

The Happy Healthy Membership is designed to make looking after yourself easy :). Taking care of your body, and your mind. As well as being a place to connect 🫶

If you are interested in joining us, drop me a message and I’ll send you an invite to join your first class for free.

Frances xx

28/04/2026

Don’t you get tired of all the quick fixes for vagal to ii v and nervous system regulation? All being fired at is while we doom scroll 😵‍💫😂

Rather than being told what you should be doing try getting curious about what already works or has worked for you in the past. Regulation is a very personal experience.

Or if you’d like space to explore different techniques for regulation, expression, curiosity and play, all amongst nature in this beautiful setting then grab one of the last tickets for our Nurture & Create Day Retreat on 6th June 💚

I cannot wait to for creative workshop. We will be intention setting and grounding in nature before unleashing our inner child 🌈🌿

Really hope you can make it!

Dm me for the link 😘😘

Have you ever felt like you are too sensitive?This can often go hand in hand with the belief that there is something wro...
13/04/2026

Have you ever felt like you are too sensitive?

This can often go hand in hand with the belief that there is something wrong with us.

🌿Because we feel overwhelmed more easily than others.

🌿Because we notice more.

🌿Because things affect us more deeply.

But what if that isn’t a flaw?

What if it’s actually the way your system is designed?

Highly sensitive individuals often have what’s known as Sensory Processing Sensitivity.

This means your nervous system processes information more deeply.

You’re more aware of subtleties.
More attuned to others.
More emotionally responsive.

Your system is constantly pausing, checking, and taking things in.

And while that can be a real strength…

In busy, demanding environments, it can also lead to overwhelm.

Not because you’re doing something wrong.

But because your system is taking in more.

When we begin to understand this, something really important shifts.

We move from: What’s wrong with me?

To: This is how my system works.

And that awareness is powerful.

Because awareness reduces blame and shame.
And it allows us to make choices about how we support ourselves.

This is something we will be exploring inside my new group coaching programme - Calm Under Pressure.

We start on Sunday

If this resonates, feel free to reach out or send me a message 💬

Yesterday was an adventure and a lesson 💙We had a beautiful day trip to France with the kids…for all the cheese, sightse...
09/04/2026

Yesterday was an adventure and a lesson 💙

We had a beautiful day trip to France with the kids…for all the cheese, sightseeing, window shopping and ice creams on the beach 🏖️

Wasn’t the weather glorious ☀️

But I hadn’t planned well…I’d cut my journey time home way too fine and of course we missed our ferry back (we were there an hour early!!).

Plus I managed to stack it, tripping over a bike rack because I was too busy looking at the ice cream shop 🍦

I’m just grateful that I bounced, rather than broke! (I thank yoga for being able to fall well 😂). So no broken bones, just a bruised hip and ego!!

So I’m putting a bonus class on tonight to make up for not being there last night…I’ll be teaching tonight at 7.30pm and we will be working on the spine for energy and ease of movement 💫

Hope to see you there ❤️

If you’ve recognised yourself in this pattern of:holding everything together on the outsidewhile feeling overwhelmed und...
09/04/2026

If you’ve recognised yourself in this pattern of:
holding everything together on the outside
while feeling overwhelmed underneath…

This might be your moment to do something different.

Not by pushing harder.

But by learning how to support yourself in a new way.

​Calm Under Pressure starts next week.

And if you feel drawn to it, you’re very welcome to join.

Doors will stay open until this Sunday 12th April.

I am here for any questions that you have - drop me a DM, I would love to hear from you x

Calm Under Pressure will be starting next Sunday.And I have already started booking in participants for their FREE bonus...
08/04/2026

Calm Under Pressure will be starting next Sunday.

And I have already started booking in participants for their FREE bonus 1:1 session to support the programme.

If you’ve been reading these posts and thinking “this sounds like me…”

This could be a really valuable space for you.

One of my previous clients shared the following after working with me -

“A truly personalised programme which has given me the confidence to apply for a new job, put in place boundaries with difficult relationships and even helped me to respect myself enough to question my relationship with alcohol as support.”

There’s no pressure at all.

But if you’re interested, now is a good time to reach out or ask any questions.

​And claim your FREE 1:1 bonus coaching session.​

Drop me a DM, I would love to hear from you.

Frances xx

It’s not about becoming a completely different person.You’re still thoughtful.Still caring.Still committed.But something...
08/04/2026

It’s not about becoming a completely different person.

You’re still thoughtful.
Still caring.
Still committed.

But something important shifts.

You stop running on pressure.

You start to feel:

– calmer under pressure (not just appearing calm)
– clearer in your decisions
– more able to say no
– less responsible for everything

And importantly…

You start to trust yourself.

That’s what this work really builds.

And it changes not just how you feel, but how you show up in your work and relationships.

If this is something you’ve been needing, this programme could really support you.

​Calm Under Pressure - A 6-session, trauma-informed group coaching programme

I'm here to chat if you would like to talk it through.

Drop me a DM and we can arrange a call.

07/04/2026

One of the biggest challenges with boundaries is that they don’t feel natural.

And they often don’t feel safe.

So even when you know what you want to say…

You still don’t say it.

That’s why I created Calm Under Pressure -
https://happyhealthy.thrivecart.com/calm-under-pressure/

This is a small group programme where we work on:

– understanding your patterns
– learning how to regulate overwhelm
– building boundaries step by step
– and practising expressing yourself in a way that feels safe

You won’t be doing this alone.

We do it together.

In a supportive space where you can go at your own pace.

Because this isn’t about getting it perfect.

It’s about learning a different way of being.

If you’re curious, you’re very welcome to reply and ask questions.

I cant wait to get started!

Frances xx

P.S Don't forget to claim your FREE BONUS 1:1 session when you book.

The turning point in this work isn’t forcing yourself to be different (that never works!!)It’s understanding why you are...
07/04/2026

The turning point in this work isn’t forcing yourself to be different (that never works!!)

It’s understanding why you are the way you are.

When you begin to see that your patterns are not flaws…

But adaptations…

Something shifts.

You stop blaming yourself.

And you start becoming curious instead.

This is where real change begins.

Because from that place, you can start to:

– reconnect with yourself
– understand your needs
– build a sense of internal safety
– and begin to express yourself more authentically

Not by pushing.

But by supporting yourself.

This is the foundation of the work inside Calm Under Pressure.

3 months of support and coaching, plus a BONUS 1:1 coaching session with me.

One of my previous clients wrote some feedback after working with me:

"I keep having these moments of seeing and hearing 'me'. So bizarre, like 'Ah! There you are!' “

I love how that quote sums up this work.

It is a coming back to yourself. Your authentic self.

Any questions about the programme, drop me a DM - we start on Sunday 19th April.

I would love to hear from you x

06/04/2026

Boundaries are the key to:
​
🌱 Recovering from and avoiding burnout
🌱 Being able to thrive and grow
🌱 Stretching our comfort zone
🌱 Challenging ourselves sustainably
​
What holds us back is lack of capacity because we are not resourcing ourselves enough.
​
And in order to increase capacity, in order to hold more challenging experiences, in order to feel more confident, capable, to have clarity, we need to resource ourselves.
​
And in order to resource ourselves we need to have boundaries 🙅🏻‍♀️
​
It is lack of boundaries that stop us from doing the things that we want to do and achieve.
​
Lack of boundaries is the reason we keep hitting the same walls, and coming up against the same patterns and the same resistance over and over again 🔁
​
We may not have ever learnt how to create boundaries or how to hold boundaries in a way that feels safe.
​
And this is linked to our ability to speak freely and express our needs, thoughts and feelings.
​
When we hold back from expressing ourselves. When we try to manage everyone else’s emotions and experience it actually holds us back from genuine connection.
​
We aren't able to share or connect with others 🫶
​
If you want to finally learn how to actually create and hold boundaries in a way that feels safe, you can find all the details of this new programme HERE.​

6 live group coaching sessions (all recorded)
3 live Q&A sessions
Small, supportive group
Practical tools + live coaching
Resources between sessions
Plus a BONUS 1:1 session

We start on 19th April. Doors close 12th April.

If you feel like this might be something that you need drop me a DM and we can arrange a call so I can talk you through it in detail ❤

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Folkestone

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