Run Fit Fordingbridge

31/05/2026

Between the sunshine and half‑term, most people have been moving more than they realise. Gardening, days out, carrying bags, crouching, lifting - it all adds up.

PureStretch is such a good way to prevent feeling so achy and be able to move more freely on a day to day basis, and feel more comfortable in your body again.

www.runfitfordingbridge.co.uk

28/05/2026

Meet Lisa

Lisa came to Pilates when she had her children. Like so many women, her body had changed and she was looking for something that felt right. What she found was something she hadn't expected: not just a form of exercise, but a way of moving with real intention, understanding her body, and feeling stronger from the inside out. She loved it enough to train as an instructor, not because it seemed like a logical career step, but because she wanted to share what it had done for her. That is exactly what she brings to Pilates here at the studio in Fordingbridge.

The class is listed as intermediate, but that word can be misleading. It is not about difficulty. It is about already having some understanding of how to connect to your core and engage it properly before you move. When you get that right, everything changes. Your posture improves, your movements become more controlled, and your body starts to feel more capable in everyday life, not just during the session itself.

If you have done a little bit of Pilates before, or you have been curious about it and want to experience it properly in a small group where you are genuinely coached, you can find out more and buy taster classes at https://www.runfitfordingbridge.co.uk/book-online
If you are not sure whether this class is the right one for you and your goals, just get in touch via [email protected]

18/05/2026

I am so pleased to let you all know that Run Fit Fordingbridge has been shortlisted as a finalist for Independent Business of the Year in the 2026 Business Awards . It's really gratifying to be recognised alongside so many other fabulous independent Fordingbridge businesses.

Thanks to you all, what we've built is more than a fitness studio.

It's small group training, run coaching, sports massage and therapy, with a community who turn up for themselves and for each other.

To everyone who trusts us with their training, massage and wellbeing, you help us make this place what it is. Thank you.

13/05/2026

We all have mental health, and it's just as important to look after it as it is our physical health. But I truly believe that because it's a less visible aspect of our wellbeing, it's something we often don't give a lot of intentional support.

This Mental Health Awareness Week, my blog post is all about practical, research backed things that genuinely help. Whether you are not feeling at your best right now, or simply want to find some simple things you can do to keep you feeling well, I think you will find it helpful.
You can read the blog here or follow the link in bio.
https://www.runfitfordingbridge.co.uk/blog

13/05/2026

This week is Mental Health Awareness Week, and this year's theme is Take Action — for yourself, for someone else, for all of us.

Sometimes the most powerful action you can take is for someone else. The woman in your life who keeps everything moving for everyone around her and rarely stops for herself. The one who would never book this for herself but absolutely should.

A Sanctuary gift voucher is a simple way to take action for her. High quality therapeutic treatment, genuine peace and quiet, and time that is entirely hers. No shared spaces, no small talk, no rushing. Just proper rest.

Gift vouchers are available to buy online and can be used for the Sanctuary Experience or Sanctuary Restore.
https://www.runfitfordingbridge.co.uk/gift-card

11/05/2026

Taking action doesn’t have to be big or dramatic.

A class, a walk, a stretch, a chat before or after a session. Small moments of connection can make a real difference to how we feel.

11/05/2026

This week is Mental Health Awareness Week, and this year's theme is Take Action — for yourself, for someone else, for all of us.

Taking action looks different for everyone. Sometimes it's a conversation. Sometimes it's asking for help. And sometimes it's simply giving yourself permission to stop for a while — to rest properly, to be looked after.

Sanctuary is a private wellbeing space for women in Breamore, near Fordingbridge. Restorative treatments for body and mind, in a space that asks nothing of you except that you show up.
Book online: https://www.runfitfordingbridge.co.uk/sanctuary

09/05/2026

08/05/2026

Gemma has been part of the RunFit community since 2022 and brings a strong background in movement, strength, and recovery. With experience in dance and long‑distance running, she understands how the body works, how it adapts, and what it needs to stay mobile.

PureStretch is all about improving flexibility, easing tightness, and helping you move with more freedom. Gemma’s sessions are supportive, and designed to help you feel the difference in your everyday movement.

A great option if you want to build mobility, support your training, or simply feel more comfortable in your body.

06/05/2026

Sweat & Condition blends strength work with controlled conditioning, helping you move better, lift with confidence, and build resilience over time.

We keep groups small and coaching supportive so you can focus on progress that feels steady and achievable.