Run Fit Fordingbridge

17/06/2026

And they are up on the studio wall. Thank you Gifford Plumbing Services for your fabulous handywork this morning.

16/06/2026

Morning Turn & Burn cycling class in action!

13/06/2026

Such a lovely evening last night at the Run Fit social. We were fortunate to be hosted by the Hamptworth Croquet Club members. Lots of laughs and a great opportunity for clients, family and friends to spend time together outside of the studio.

11/06/2026

Something new is coming to Sanctuary.
Sanctuary Mum to Be is a nurturing, unhurried full body pregnancy massage, designed for the stage of pregnancy when your body is working hardest and rest feels furthest away.
Delivered in a comfortable side-lying position with full pillow support, the massage works across your back, hips, shoulders, legs and feet, easing the tension that builds as your body changes and giving you time to simply be looked after.
Quiet, private, and entirely focused on you. One therapist, one client, no shared spaces. Just a few hours where nothing is required of you.
Booking is not open yet. If you would like to be the first to hear when it is, you can sign up using the link below and we will let you know as soon as it is available.

https://forms.gle/vXFrf9SkyoguDgpi6

Sanctuary by Run Fit Fordingbridge, Unit 2 Home Farm, Breamore, near Fordingbridge SP6 2DD runfitfordingbridge.co.uk/sanctuary [email protected]

09/06/2026

Many congratulations to Gemma, who has completed her Indoor Cycling Instructor training with the Indoor Cycling Institute (ICI).

The Indoor Cycling Institute takes their cycling instructor training seriously and it's pretty rigorous. Their methodology is built around science, grounded in physiology and structured session design, rather than simply pushing people as hard as possible and hoping for the best.
Which is why our Turn and Burn classes deliver measurable improvements in fitness, strength and overall conditioning.
Congratulations, Gemma. Well deserved.

Taster classes are available at www.runfitfordingbridge.co.uk

07/06/2026

That’s the beauty of this practice. You don’t have to do anything, you just lie down, listen, and let your mind and body settle. Yoga Nidra can help you feel more grounded, rested and more like yourself again.

Booking is available through the Run Fit Fordingbridge website. Just head to www.runfitfordingbridge.co.uk

05/06/2026

Overall Business of the Year. Still taking it in from yesterday lunchtime. A win like this is never one person. Thank you to every client who walks through the door at Run Fit Fordingbridge, and the small but mighty team who help me support them.

Congratulations to every other independent business recognised yesterday.

Bi congratulations to all our winners yesterday - we'll be posting photos and theyll be oin the website - starting with our Run Fit Fordingbridge - well done for setting up a business with such a passion for what you do and helping others stay fit.👍🏃‍♀️🏃‍♀️

04/06/2026

Gosh... that was a day I didn't expect... Fordingbridge Business Awards

03/06/2026

Hot stone massage uses heated basalt stones, a volcanic rock that is dense, smooth and naturally good at holding heat. The warmed stones are used alongside the hands during the treatment. The warmth increases blood flow to the area and allows the muscles to relax.

The pace is slow and the treatment is quiet rather than energising.
At Sanctuary, hot stone massage is the foundation of both signature treatments. Sanctuary Restore is a focused 80 minute upper body treatment with heated basalt stones on the back, neck and shoulders, then head and scalp massage. The Sanctuary Experience is our signature treatment, around two and a half hours of full body hot stone massage including the soles of the feet, followed by a restorative facial and neck, head and scalp massage to finish.
Sanctuary by Run Fit Fordingbridge is a private wellbeing space for women in Breamore, near Fordingbridge, on the edge of the New Forest.
One client, one therapist. No shared spaces, no small talk required.
Book online at runfitfordingbridge.co.uk/sanctuary

31/05/2026

Between the sunshine and half‑term, most people have been moving more than they realise. Gardening, days out, carrying bags, crouching, lifting - it all adds up.

PureStretch is such a good way to prevent feeling so achy and be able to move more freely on a day to day basis, and feel more comfortable in your body again.

www.runfitfordingbridge.co.uk