Kanda - Hatha Yoga Forest Row

Kanda - Hatha Yoga Forest Row Yoga with Karen, I incorporate many different "styles" of Yoga from mobilisation to power for health & well being. Just be yourself in my class.

Life has taught me people need to find their own style both to get moving & to find peace from within. Class for beginners looking to regain flexibility and balance. My classes are relaxed, non pressured with your health and wellbeing at it's core. See my website www.yogaclassessussex.co.uk for more information. Hatha Yoga is both gentle and very effective, more and more in recent times I see the

main stream Medical profession recommending Yoga for all sorts of problems from Anxiety & Depression to chronic Back pain. Yoga allows us time during our practice for deep self awareness, we actively control our deep breathing and posture becoming aware of our body as a whole,

Confused about all the different names of Yoga? A quick guide below. Some, like mine, are a mix of different styles othe...
04/06/2026

Confused about all the different names of Yoga? A quick guide below. Some, like mine, are a mix of different styles others are more true to their teacher training.

Anyway, for those still contemplating which class to try, this might help.

21/05/2026
27/01/2025

Beginners/Refreshers class starting on Wednesday @ 6pm at Forest Row Primary School (off the Hartfield Road)
Mixed class from 19 to 60 both guys & gals, everyone welcome.
Practise proper breathing & stretching safely.

16/03/2022

New Hatha Yoga Class starts tonight
All abilities
Forest Row Primary School
6.30pm - 7.30pm

Address

Forest Row
RH185ED

Website

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