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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Martina Cowen Nutritional Therapy

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Martina Cowen Nutritional Therapy

Freedom from cravings, bloating + burnout, without diets or guilt 🍃

Hello, I am Martina and I am a passionate believer in the body's ability to heal itself, if given the right tools. From early years I watched her grandmother as she tended to her allotment and cooked with home grown fruit and vegetables and prepared tea and ointments from herbs grown in her garden. Growing up in the Czech republic on a small holding meant that most of my spare time was spent tendi

ng to the vegetable patch or the animals. This meant that I learned first hand not only that it's hard work but also that the benefits greatly outweigh the work. Daily meals were prepared using vegetables grown in the garden; where we also grew vegetables and grains used to feed the animals. Cooking with my mother and father were favorite past times (especially around Christmas time). It was these special moments that prompted me to study cookery in Melbourne Australia, where I gained certificate in Cookery. This was however, only part of my dream and after moving to Britain I became very interested in the nutritional benefits of specific foods. With the rising amount of convenience foods, crash diets and sugar consumption it was clear to me that many health complaints could be resolved by wholesome and nutritionally rich diet. I studied at the prestigious College of Naturopathic Medicine where I gained qualification as Nutritional therapist. I am a fully insured member of British Association of Nutritional Therapists (BANT) and Complementary and Natural Healthcare Council (CNHC). If any of the below apply to you, you would benefit from Nutritional therapy session with me:
- I crave sugary foods
- My energy dips in the afternoons
- My mood changes regularly
- I wake up tired
- I don't have the energy to exercise
- I want to lose weight
- I have thyroid problems
- I have eczema
- I suffer from asthma
- I suffer from bloating
- I have IBS
- I have a bad skin
- I'm hungry all the time
- I often can not sleep

17/06/2026

🌿 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝗻𝗲𝗲𝗱 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 🌿

If you’ve tried plans, programmes, or “starting again” more times than you can count, it’s easy to assume you’re the problem.
You’re not.

Often, it’s simply that you haven’t been met where you are.

Whether you’re dealing with cravings, emotional eating, gut issues, or that constant mental noise around food, the Freedom Quiz helps you understand what’s really going on beneath the surface, without labels, judgement, or food rules.

It’s a gentle starting point.
A way to gain clarity.
And a way to find the programme that fits your needs, your struggles, and your life.

No guessing.
No forcing yourself into the wrong solution.

Just support that actually makes sense for you.

✨ 𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗤𝘂𝗶𝘇 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗶𝘁.

15/06/2026

I had a fantastic time speaking with the Fuego Display Team this Saturday. 🤸‍♀️🔥

We talked about power, the power to perform the incredible moves these gymnasts make look effortless, the power to keep going through 3+ hour training sessions, and the power to support their bodies whilst enjoying the sport they love.

Food choices can either support those goals or make them harder to achieve. We focused on the ways nutrition can help fuel performance, energy, concentration and recovery, without over-complicating things.

What impressed me most was how engaged the gymnasts were. They asked thoughtful questions, showed genuine interest and were keen to understand how food can help them get the most from both their training and everyday lives.

Thank you to everyone at Fuego Gymnastics for such a warm welcome. It was a pleasure to spend time with such a dedicated and enthusiastic group, and I'm already looking forward to the next visit! ❤️🔥

14/06/2026

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗲𝗮𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱, 𝘁𝗶𝗿𝗲𝗱 𝗼𝗿 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱, 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘄𝗿𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂.

Your body may simply be responding to pressure.

When the nervous system is in fight or flight, digestion can slow down, cravings can feel stronger and food can become a quick source of comfort, relief or escape. It is not a willpower problem. It is your body trying to help you cope.

In this June webinar, we’ll explore the connection between your nervous system and food in a calm, simple and reassuring way. You’ll learn why stress can affect cravings and digestion, what rest and digest really means, and how small regulation tools can help you feel less reactive around food.

This is not about restriction or blaming yourself.

It is about understanding your body with more compassion, so you can begin to respond differently.

That’s where biology meets behaviour.

Join us on 18th June at 5pm.

10/06/2026

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 𝗼𝗿 𝗽𝘂𝘀𝗵 𝘁𝗵𝗲𝗺 𝗮𝘄𝗮𝘆.

It is about learning to pause, listen and understand what your body may be trying to communicate.

Sometimes cravings are linked to hunger, blood sugar, tiredness or digestion. Sometimes they are connected to stress, emotions, habits or the need for comfort. Often, it is a mix of both.

When you stop seeing cravings as something to fight, you can start responding with more clarity and compassion.

This is the heart of Freedom from Cravings. Not restriction. Not willpower. Not another plan that leaves you blaming yourself.

A calmer, more personalised way to understand what is really going on.

That’s where biology meets behaviour.

𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗖𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗖𝗮𝗹𝗹.

07/06/2026

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗰𝗮𝗹𝗺𝗲𝗿 𝗮𝗿𝗼𝘂𝗻𝗱 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀, 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗱𝗶𝗲𝘁?

Our free Starter Guide is a gentle first step towards understanding what may be driving your cravings, emotional eating or food patterns beneath the surface.

Because cravings are not about being weak or needing more willpower. They can be connected to stress, habits, emotions, energy, digestion, blood sugar and the way your body has learned to cope.

Inside the guide, you’ll find supportive, practical prompts to help you take the pressure off and begin looking at food in a calmer, kinder way.

It is not about restriction.
It is not about being “good”.
It is about understanding yourself with more compassion and clarity.

That’s where biology meets behaviour.

03/06/2026

𝗕𝗕𝗤𝘀 𝗰𝗮𝗻 𝗯𝗿𝗶𝗻𝗴 𝘂𝗽 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗾𝘂𝗶𝗲𝘁 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗼𝗱.

You might find yourself wondering what you “should” choose, whether you have had too much, or whether you will need to make up for it later. But one plate of food is not a pass or fail moment.

Food can be part of connection, pleasure and real life. And when you understand what is driving the guilt, pressure or loss of control, you can start to feel calmer around it.

That’s what it feels like when biology meets behaviour.

𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗖𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗖𝗮𝗹𝗹.

31/05/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅.
𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗮𝘀𝘁𝘀.

If quick fixes worked, you wouldn’t still feel stuck in the cycle of trying harder, starting over, and blaming yourself when it doesn’t stick. More rules, more restriction, more pressure to “get it right” can feel like control in the moment… but often, it’s what keeps the cycle going.

You don’t need more discipline. You need a different approach. One that looks at the root cause, not just the symptoms. At Freedom From Cravings, we focus on what’s really driving your habits, whether that’s biological or psychological, so you can create change that actually feels steady.

This isn’t another diet plan.
This is where biology meets behaviour.

𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗙𝗿𝗼𝗺 𝗖𝗿𝗮𝘃𝗶𝗻𝗴𝘀
𝗪𝗵𝗲𝗿𝗲 𝗯𝗶𝗼𝗹𝗼𝗴𝘆 𝗺𝗲𝗲𝘁𝘀 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿.

27/05/2026

🌿 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝗻𝗲𝗲𝗱 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 🌿

If you’ve tried plans, programmes, or “starting again” more times than you can count, it’s easy to assume you’re the problem.
You’re not.

Often, it’s simply that you haven’t been met where you are.

Whether you’re dealing with cravings, emotional eating, gut issues, or that constant mental noise around food, the Freedom Quiz helps you understand what’s really going on beneath the surface — without labels, judgement, or food rules.

It’s a gentle starting point.
A way to gain clarity.
And a way to find the programme that fits your needs, your struggles, and your life.

No guessing.
No forcing yourself into the wrong solution.

Just support that actually makes sense for you.

✨ 𝗧𝗮𝗸𝗲 𝘁𝗵𝗲 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗤𝘂𝗶𝘇 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗶𝘁.

24/05/2026

𝗖𝗼𝘂𝗹𝗱 𝘆𝗼𝘂𝗿 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗰𝗼𝗳𝗳𝗲𝗲 𝗯𝗲 𝗱𝗿𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀?
𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗰𝗼𝗳𝗳𝗲𝗲… 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗰𝗼𝗻𝘁𝗲𝘅𝘁.

If you’re having it on an empty stomach, rushing out the door, or relying on it to push through low energy, your body responds. Blood sugar can dip, stress hormones rise, and those mid-morning cravings suddenly feel louder and harder to ignore.

This isn’t a lack of willpower. It’s a physiological response. Your body is trying to stabilise things quickly, and sugar is often the fastest route.

You don’t need to give up coffee. But a small shift, like pairing it with food or slowing the moment down, can change how you feel. Less spike, less crash, and a steadier kind of energy through your morning.

𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗙𝗿𝗼𝗺 𝗖𝗿𝗮𝘃𝗶𝗻𝗴𝘀
𝗪𝗵𝗲𝗿𝗲 𝗯𝗶𝗼𝗹𝗼𝗴𝘆 𝗺𝗲𝗲𝘁𝘀 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿.

20/05/2026

𝗥𝗲𝗰𝗶𝗽𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵 🤍
𝗦𝗶𝗺𝗽𝗹𝗲, 𝘀𝘁𝗲𝗮𝗱𝘆, 𝗮𝗻𝗱 𝘀𝗮𝘁𝗶𝘀𝗳𝘆𝗶𝗻𝗴 𝗳𝗼𝗼𝗱.

This chickpea, aubergine and spinach curry is the kind of meal that supports you without overcomplicating things. Full of fibre, plant-based protein, and ingredients that help keep your energy more stable, it’s designed to leave you feeling nourished and comfortably full.

No rules. No pressure to get it “perfect”. Just food that works with your body, not against it. The kind that helps you feel a little more at ease around eating, without needing to overthink every choice.

Because this isn’t about being “good”. It’s about giving your body what it needs, in a way that feels realistic and sustainable.

𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗙𝗿𝗼𝗺 𝗖𝗿𝗮𝘃𝗶𝗻𝗴𝘀
𝗪𝗵𝗲𝗿𝗲 𝗯𝗶𝗼𝗹𝗼𝗴𝘆 𝗺𝗲𝗲𝘁𝘀 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿.

Address

Forest Row
RH185HE

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

https://www.facebook.com/groups/686834136174394/

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