Asraya Mizan Therapy Practitioner, reflexologist, yoga teacher.

07/05/2026

https://www.werksgroup.org.uk. 22nd and 23rd August. Werks group , 15-17 Middle St, Brighton and Hove, Brighton BN1 1AL, UK Whether you are new to meditation or have been practising for years and still finding it feels like a chore , The Anytime Anywhere Meditation (AAM) two day, weekend workshop in Brighton is a perfect opportunity to learn how to transform daily moments into sources of joy and inner peace. You will learn that meditation is not about clearing your mind but just noticing whats happening in it.

AAM is rooted in the Joy of Living teachings by Yongey Mingyur Rinpoche and is part of the global Tergar network.

Facilitated by Kunsang Palmo, monastic and expert meditation guide and Terri Stevens, long term meditation practitioner and senior practice leader for East Sussex Practice Group.

22/04/2026
22/04/2026

Day two of tending the hearth kindness , warmth and self care and nourishment

29/03/2026

tending the Hearth day one presence , cleansing , grounding

WOMB TENDINGOn the 25st March we meet in the soft, loving and quiet space of the Cacao Atelier Holistic community cafe f...
01/03/2026

WOMB TENDING

On the 25st March we meet in the soft, loving and quiet space of the Cacao Atelier Holistic community cafe for womb space tending. Come and experience the deep nurture of yoni steaming, womb meditation and some gentle movement. This is for all women with or without a womb.

To take extra care of the pelvic area as we step out of the cold and wet months is a powerful and vital practice for the body.

It can lead to deeper health, preventative care, strong insights, and even sometimes a transformation that changes everything as we connect in deeper deeper.

🌱One part of the mini womb space retreat will be Yoni steaming

~Here we create a more conscious deeper connection with your womb space .

~Yoni steaming promotes emotional wellbeing, a deeply nurturing ritual reducing stress.

~It relieves congestion in the pelvic area and cleanses the uterus, breaking down accumulated blood which alleviates menstrual cramps.

~It Increases circulation improving blood flow and lymphatic drainage. Relaxes muscles and stimulates healing .

Wednesday 25th March
7-9:30pm
£45

includes herbal tea
Option of pre event supper at 6pm - ???
Cacao and cakes will be available to buy in the breaks

Terri Yeshe is grandmother, an advanced Mizan practitioner and educator , postpartum doula, reflexologist, and a yoga and meditation teacher.
Her passion is helping people to reconnect with themselves physically, emotionally and spiritually.
She trained for over twenty years in the Iyengar Yoga tradition, worked as a arts and movement facilitator for Shallal Dance & Theatre Co, and trained in mindfulness with the Mindfulness Association .
She has had a well established daily meditation practice for 23 years, travelling to India and Nepal many times to do retreat and receive meditation instructions.
She is a fully certified AAM meditation teacher . She is a close disciple of Dr Rocio and keeper of limpia, rohipping, and hummingbird medicine healing practices .

21/02/2026

tenderly tended to cosmic womb gratitude to Sara for inviting me to join a felt journey

Good evening Thankyou for sharing Mingyur Rinpoche teaching with authenticity .Saturday was such a special day.I feel I’...
28/01/2026

Good evening

Thankyou for sharing Mingyur Rinpoche teaching with authenticity .
Saturday was such a special day.
I feel I’ve been given a gift that I already had, hidden.

I feel such space mentally and physically to cope with what life is bringing at this moment in time.

The food was gorgeous x
Hope to see you soon x
Thank you 🙏

Come experience deep nurture in the sweetness of February’s holding. Winter Womb WarmingWith Terri Yeshe & Hannah Ánīs21...
24/01/2026

Come experience deep nurture in the sweetness of February’s holding.

Winter Womb Warming
With Terri Yeshe & Hannah Ánīs
21st February 2026 ( note change of date)
3-7.30pm
The seer studio, in the heart of Forest Row (address on request)

~ Body rooted breathwork
~Yoni steaming
~Womb meditation
~ Guided Womb self-massage
~Embodied movement for the deep nourishment of your womb space.

We would absolutely love to welcome you there.

Book your space at:
https://www.seermovement.com/home/winter-womb-warming

Or if you have any questions all queries please be in touch

With love
Xx

23/01/2026

Address

The Anderida Practice
Forest Row
RH185ES

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