Asraya

03/09/2026

Understanding that many of us don’t have much time but still seek meaningful change, Mingyur Rinpoche, world-renowned meditation teacher, best-selling author, and TED speaker created this short, comprehensive Anytime Anywhere Meditation program (AAM) to make meditation accessible and practical for modern life.

Fionnuala and I are really looking forward to sharing this course with you. AAM is a wonderful opportunity to discover simple, practical ways to bring meditation into daily life.

Whether you are new to meditation or already have an established practice, AAM offers a fresh and accessible approach to discovering our innate qualities of presence, kindness and curiosity .

25/08/2026

A beautiful weekend of teaching MIngyur Rinpoche’s AAM programme in Sussex with my dear friend Kunsang Palmo . Together with our wonderful community we explored how to meet the present moment with kindness and curiosity and how to connect to who we really are , our innate qualities of awareness , love , compassion and wisdom . On the last evening Kunsang and I were invited to the birthday party of one of our participants Birgit and it was the perfect way to end Kunsang LA’s time in Sussex in a beautiful barn overlooking miles of countryside with lovely people and the most exquisite food .

16/06/2026

https://tergar.org/london2026

07/05/2026

https://www.werksgroup.org.uk. 22nd and 23rd August. Werks group , 15-17 Middle St, Brighton and Hove, Brighton BN1 1AL, UK Whether you are new to meditation or have been practising for years and still finding it feels like a chore , The Anytime Anywhere Meditation (AAM) two day, weekend workshop in Brighton is a perfect opportunity to learn how to transform daily moments into sources of joy and inner peace. You will learn that meditation is not about clearing your mind but just noticing whats happening in it.

AAM is rooted in the Joy of Living teachings by Yongey Mingyur Rinpoche and is part of the global Tergar network.

Facilitated by Kunsang Palmo, monastic and expert meditation guide and Terri Stevens, long term meditation practitioner and senior practice leader for East Sussex Practice Group.

22/04/2026

22/04/2026

Day two of tending the hearth kindness , warmth and self care and nourishment