The Seasons Forest Row

29/05/2026

Last night at The Seasons Wholefoods in The Remedy Corner, we gathered for a beautifully grounding evening with Sophie, founder of Essential Blends ✨

Sophie shared the power of essential oils and the life force energy held within plants - how clean, natural ingredients can nourish, enliven and support both the skin and body from within 🌿

We explored the impact of ingredients like paraffin wax, which while protective for dry skin, can clog pores and are less environmentally friendly as they do not naturally break down. A gentle reminder that what we put on our bodies matters just as much as what we put into the environment around us.🌱

Sophie also introduced some of her favourite botanical ingredients, including rose for its cooling, anti-inflammatory and antihistamine properties, before guiding us through a beautiful facial massage using key acupressure points, finishing the evening with a calming meditation ✨

With nourishing drinks and nibbles from The Seasons, it was a truly special evening of connection, learning and self-care at The Remedy Corner.

Thank you to everyone who joined us 💛

Our next Remedy Corner event is with Saskia Flower Essences on Thursday 2nd July, 7–8.30pm. 🌸 Expect a beautiful evening exploring the gentle world of flower essences and how they can support emotional wellbeing, balance, clarity and job, alongside conversation, sharing and essence-infused drink and complimentary samples to take home. Ticket link in bio ✨

27/05/2026

✨ Why Wild Nutrition? ✨

Wild Nutrition uses Food-Grown® supplements made from real food sources, designed for better absorption, gentle digestion, and effective daily support.

Their range supports energy, immunity, hormones, sleep, skin and overall wellbeing, with targeted formulas for different needs and life stages.

✨ Everyday essentials:

🌞 Daily Multi Nutrient - a complete blend of vitamins, minerals and botanicals to support energy, immunity and everyday wellbeing.

💤 Magnesium – supports relaxation, muscle function, sleep and recovery, especially in times of stress or fatigue.

🌿 Ashwagandha Plus – an adaptogen traditionally used to support stress resilience, calm and emotional balance in busy lifestyles.

📍 Available at The Remedy Corner, First Floor, The Seasons Wholefoods, Forest Row

Meet herbalist Jemma in-store, ask questions, and receive tailored guidance to help you find the right product for your body. With a huge range available, you’ll be supported in choosing what best meets your individual needs.

✨ Simple. Effective. Empowering. ✨

26/05/2026

Sunny days call for something cool, nourishing and genuinely delicious ☀️🍦🌿

We’re so happy to welcome Moonji ice cream to the shelves at The Seasons Wholefoods 💚

Founded from a passion for wellbeing and inspired by Ayurvedic principles, Moonji creates plant-based ice cream made with thoughtful ingredients, warming spices and functional benefits - blending indulgence with nourishment in the most beautiful way ✨

We love that Moonji focuses on quality, conscious ingredients and creating food that feels good both during and after eating 🌍💫

Perfect for warm afternoons, summer gatherings and those little moments of refreshment this season ☀️

Pop in-store to find your favourite flavour 🍨

22/05/2026

🌱 A Taste of Wellness at The Seasons Wholefoods in Forest Row!

Today we welcomed Amy from SUCSEED for a nourishing in-store taster day, sharing their nutrient-rich seed mixes and wholesome snacks with our community. ✨

Packed with natural ingredients, fibre and plant-based goodness, SUCSEED products are designed to support everyday wellbeing while making healthy eating simple and delicious. Customers enjoyed sampling the range and discovering easy ways to add more nutrients into meals and snacks. 🌿

Missed it today? Don’t worry! Amy will be at The Seasons Wholefoods in Lewes tomorrow from 11am–4pm - with 20% off all SUCSEED products! 🙌

22/05/2026

🌿 FATHER’S DAY HAMPER GIVEAWAY 🌿

We’re celebrating the men who support, guide, protect and inspire us with a Father’s Day Hamper - filled with conscious, ethical, feel-good brands we love. 💪

🌱 One winner for The Seasons in Forest Row & one for The Seasons in Lewes 🌱

Whether it’s for your dad or a father figure, this is a bundle of thoughtful treats, everyday essentials and natural indulgence. 🎁🧔‍♂️

Filled with ethical, feel-good brands including:
✨ Nourishing pantry staples & everyday essentials
✨ Natural grooming & body care
✨ Comforting hot drinks & indulgent treats
✨ Organic savoury favourites & easy meals
✨ Refreshing drinks & feel-good snacks

A grounded bundle designed to support everyday wellbeing, with nourishing food staples, comforting drinks, natural self-care essentials & wholesome treats 🌿 🌿

Please note: both hampers hold the same value & brand mix, but individual items may vary slightly between locations.

HOW TO ENTER:
1️⃣ Follow
2️⃣ Like this post 👍
3️⃣ Tag a great dad or father figure (each tag = 1 entry!) 👊
4️⃣ Share to your story 🔁
5️⃣ Complete the Google Form - https://bit.ly/4rzfifB

📅 Closes Friday 12th June, 11:59pm
📢 Winner announced Monday 15th June
📍 18+ UK only | Collection from Monday 15th June at your chosen location in Forest Row or Lewes

⚠️ We will only ever contact winners from this official account and never ask for sensitive information.

Give yourself (or someone solid in your life) the chance to feel appreciated this Father’s Day 🍻

Good luck 🌱

20/05/2026

Bees pollinate 1 in 3 spoonfuls of everything you eat. They’re under serious threat from pesticides. The UN held a unanimous vote about them. We had a lot of important things to write about. 🐝

And then we found out about the waggle dance. Got slightly distracted.

Full blog is on our website, the serious stuff is in there, we promise. So is the drone eviction, the 3,000-year-old edible honey, and the Slovenians.

And some buzz about the honey on our shelves (sorry, couldn’t help it) 🍯

17/05/2026

🌿 WILDLING TASTER DAY AT THE SEASONS, FOREST ROW 🌿

Next Thursday we’re excited to welcome Roisin from Wildling into store for a special gut health tasting day ✨

Roisin is the founder behind Wildling - creating small-batch, naturally fermented drinks packed with live cultures to support gut health and everyday wellbeing. Using thoughtful ingredients and traditional fermentation methods, Wildling offers a delicious way to support the microbiome naturally 💚

✨ Expect:
– Free tastings of Wildling fermented drinks
– Learn more about fermentation + gut health
– Chat all things microbiome and natural wellbeing
– Inspiration for introducing more live foods into your daily routine

Naturally fizzy, refreshing and full of beneficial bacteria, fermented drinks are a great alternative to sugary soft drinks while helping to support digestion and overall wellness ✨

🗓 Thursday 18th June
⏰ 11am – 1pm
📍 The Seasons Wholefoods, Forest Row

PLUS 👉 10% off fermenting boxes on the day

Pop in for a taste and discover the magic of fermentation 🌿

15/05/2026

🌱 This time next week – A Taster Day with SUCSEED 🌱

Friday 22nd May, 11–4pm
📍 Forest Row, The Seasons Wholefoods

Saturday 23rd May, 11-4pm
📍Lewes, The Seasons Wholefoods

Join us for a taster day with SUCSEED - a brand rooted in the belief that real health starts with real food 🌿✨

Created by a nutritionist, SUCSEED blends bring together carefully sourced seeds and botanical herbs to make everyday nourishment simple, effective, and genuinely enjoyable.

Designed to be sprinkled onto any meal, they offer an easy way to increase plant diversity, fibre, and essential nutrients - without overcomplicating how you eat.

Sourcing is at the heart of what they do - working with organic and regenerative farms to support both personal health and the health of the soil, recognising that the two are deeply connected.

We’ll be serving small pots of yoghurt (dairy + vegan), topped with their blends and fresh berries 🍓

Come to taste, explore, and experience a simple shift that can make a real difference 💫life

13/05/2026

Tea is more than just a drink - it’s a moment to pause, reset and feel grounded in the everyday 🌿☕

That’s why we’re proud to welcome English Tea Shop to the shelves at The Seasons Wholefoods 💚

Behind every blend is a bigger story. English Tea Shop works directly with over 3,000 small-scale organic farmers in Sri Lanka, building long-term, fair relationships that support livelihoods and protect traditional farming communities 🌍

As a certified B Corp and Fairtrade brand, they champion organic ingredients, plastic-free tea bags, and ethical sourcing - proving that everyday choices really can have a positive impact far beyond the cup 🍵✨

That’s exactly why we support brands like this at Seasons Wholefoods - real people, real impact, and products made with purpose 💫

13/05/2026