Colonic Health Moray

16/06/2026

29/05/2026

08/05/2026

💚 Mental Health Awareness Week 2026 💚

Moray Pathways are delighted to be working alongside NHS Scotland to deliver a local marketplace event supporting this year’s Mental Health Awareness Week theme — “Action”.

Raising awareness is vital, but real change comes when we take action to support those who are unwell or may be struggling with their mental health. This event aims to raise awareness, reduce stigma and encourage proactive support within our community.

📅 Wednesday 13th May 2026
🕐 1pm – 2pm
📍 Moray Pathways Hub, The Inkwell, Francis Place, Elgin

We’re pleased to welcome the following organisations:

▪️Avenue
▪️ Moray Pathways
▪️ Moray Reach Out
▪️ Moray Wellbeing Hub
▪️ Natures 4 Health
▪️ NHS Healthpoint
▪️ Outfit Moray
▪️ Walk Moray

Come along to meet local organisations, find out about the support available in Moray, and take positive action for mental wellbeing.

02/05/2026

18/04/2026

16/04/2026

This fantastic event from Hannah at is happening here at Marcassie next month, book your place soon to avoid disappointment!

03/04/2026

Maltodextrin is an ingredient in packaged foods, often used in products labelled “no sugar” or “sugar-free.”

Did you know it can cause a rapid spike in blood sugar levels? There’s also some research suggesting it might not be great for your gut either.

Some studies show it can thin the gut’s protective mucus layer, the barrier that keeps bacteria where they should be.

There’s also evidence it can change how some bacteria behave, helping them stick around in ways that aren’t exactly helpful, think E. coli.

And overall, it can reduce the diversity of your gut microbiome, which isn’t ideal for long-term health.

The surprising part? It’s still considered safe to use in foods, so it shows up in all sorts of everyday products.

As always, turn the label over.

26/01/2026

🌿 Beetroot Peel Tea 🌿

Before tossing your beetroot peels in the bin, turn them into something deeply nourishing instead 🤍
Beetroot peels are naturally rich in iron and contain betalains — antioxidants known to support liver health. As they gently simmer, the water becomes infused with minerals, creating a warming, grounding tea that many people love for skin support and overall nourishment.

For a little extra warmth and digestive support, try simmering your peels with:
✨ Fresh ginger
✨ Cinnamon
✨ Fennel seeds

You can repeat the simmering process a few times to get the most goodness from your peels 🌸