Retreat for Change

Retreat for Change Where Yoga, breathwork, sauna time, nourishing food & a deep connection with nature and the outdoors come together.

Retreats
Yoga classes
Breathwork
Contrast therapy
Sauna
Wilderness adventure

2 spaces left for 13 June day retreat … go on treat yourself to a day away from the routine ( with the lovely lovely peo...
25/05/2026

2 spaces left for 13 June day retreat … go on treat yourself to a day away from the routine ( with the lovely lovely people who have already booked ).

What is here and how can I be with it ?Something we asked ourselves on the most beautiful retreat hosted by Katiewhiteyo...
21/05/2026

What is here and how can I be with it ?

Something we asked ourselves on the most beautiful retreat hosted by Katiewhiteyoga.

Nestled in a valley held by woodland covered hills, filled with the most beautiful flowers, we embarked on a 5 day journey.

A journey towards presence, a journey inward with curiosity and love into all those corners of our being that we can shut down or overlook through distraction or control.

But what happens when you start to loosen control, start to soften to what is ?

I found alignment with the birds. I stilled my mind, started writing poetry ( who would have thought !?) and I saw hearts ♥️ everywhere - in cloud form, stones, food. What does it all mean ? I don’t know… but I am starting to learn that freedom is on the other side of control. Love appears when you most need it. The birds ( swifts and swallows ) are free and agile. They flow with what is.

A beautiful group of people, long sweet spells of sacred silence, movement, stillness, meditations to the rising sun and some joyful singing and dancing.

What was there and how was I with it ? With every cell of my body, present, alive to it all ( the light and the dark) and grateful for this body, this incredible earth and for this ride called life.

Thank you 🙏🏻 yoga, thank you Katie our amazing guide and thank you to a wonderfully inspiring group of gals. 💕 May you continue to be awake to what is here, right here right now.

Lovely to guide yoga in the sun this week at Forres tennis club
30/04/2026

Lovely to guide yoga in the sun this week at Forres tennis club

18/04/2026

2 SPACES LEFT.

Be quick and grab the last spots to join is for the June 13th event with Active Perspective - Frances Anderson and Hannah from Gut Feelings and ourselves.

The day includes:
🧘 yoga
🦠 gut science
🏃‍♀️ exercise
🫁 breathwork
🔥 sauna
💦 cold contrast
🧡 connection
🍲 yummy gut friendly lunch

It’s going to be a great and informative day.
Can’t wait !

If you can make that one … 22nd August and 11 November also have space.

PM for info or to book

It’s not always the easiest to get out of the house early and even harder to get out of looped thoughts. But today the b...
04/04/2026

It’s not always the easiest to get out of the house early and even harder to get out of looped thoughts.

But today the balm, the tonic, was the early morning light, the beauty of the forest, the vastness of the ocean, the bird song, the luminosity of the light.

I found time to stop to connect to my breath. Breathing in what the forest breathes out. To drink in all the magical beauty on our doorstep that I can so easily miss.

And for a split moment that feeling of interconnection. Me and woodland, oceans and wildlife. 💙 🌳 🌲 🌊 💙 All one …and you are never alone.

Happy Easter. With love ❤️

Spaces filling up for June 13th event with Active Perspective - Frances Anderson and Gut Feelings and ourselves :🧘 yoga...
23/03/2026

Spaces filling up for June 13th event with Active Perspective - Frances Anderson and Gut Feelings and ourselves :
🧘 yoga
🦠 gut science
🏃‍♀️ exercise
🫁 breathwork
🔥 sauna
💦 cold contrast
🧡 connection
It’s going to be a great collab.
Can’t wait !

If you can make that one … 22nd August and 11 November also have space.

PM for info or to book

22/03/2026

We have always felt so connected to this river, the Findhorn. I raised my children paddling in her waters, walking her paths, swimming in her pools, marvelling at the seals in the bay where she joins the sea.

We got married on her shores.

Ben leads this men’s mental health group every Sunday as this connection ripples out, creating not only connection to place but to one another. Man to man.

We are creating our retreat space just by the river and the bay so you can share our love for the mighty Findhorn 💙.

19/03/2026

Hannah from Gut Feelings with a wee taster for what’s to come as part of our up and coming retreats in June, August and November.

What a lovely day 💛 of connection and learning. Amazing work shop on gut health with Dr Kim Hanning Jackson, expert on g...
09/03/2026

What a lovely day 💛 of connection and learning.

Amazing work shop on gut health with Dr Kim Hanning Jackson, expert on gut - nervous system links.
and
The amazing Donna Ashworth and her inspiring poetry.

On international women’s day we swam at sun rise. Over 140 women stepping into their courageous energy together in the -...
08/03/2026

On international women’s day we swam at sun rise. Over 140 women stepping into their courageous energy together in the -3C temperatures. Laughing together, encouraging each other, lifting each other up. 💛

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Earnhill House
Forres
IV362SP

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