Natal Balance

Natal Balance Bespoke treatments designed to help you achieve health & wellbeing throughout pregnancy & postnatally

If you’re feeling exhausted, overwhelmed, and surviving on caffeine and determination, this is your reminder to take an ...
13/06/2026

If you’re feeling exhausted, overwhelmed, and surviving on caffeine and determination, this is your reminder to take an hour for you. Come as you are, whatever that looks like, messy, tired, emotional, or anything in between. No pretending and no apologies required. 🤍

Natal Balance | Complementary therapies | Safe space | Women supporting Women | Self care Matters | Take what you need | Come as you are | Aberdeenshire

The World Cup means different things to different people and the excitement is really building for so many ahead of it k...
10/06/2026

The World Cup means different things to different people and the excitement is really building for so many ahead of it kicking off tomorrow ⚽

For some, it’s tactics, goals and nail-biting finishes.

For others, like me, it’s a reminder to carve out a little uninterrupted time for themselves.

So while the football is on, consider this your permission slip to slow down, recharge and do something that fills your own cup ✨🫶✨

No football knowledge required.

World Cup |Self Care | Women Supporting Women | Me Time | Women’s Wellness | Complementary Therapies | Natal Balance | Inverurie

Do you know that there are different types of scar that can form and depending on which type you have this may impact ho...
05/06/2026

Do you know that there are different types of scar that can form and depending on which type you have this may impact how the area feels and moves?

Here’s a little info on three of the most common types of Caesarean scar which can form do you recognise yours?

At Natal Balance Caesarean scar therapy is always tailored to you and your scar using techniques and products to optimise your healing ❤️‍🩹

Please save and share with others who might benefit from learning more about scars. And please do get in touch for further help or support if you need it Claire x

Caesarean scar therapy | Postpartum healing | Natal Balance | Aberdeenshire

04/06/2026

Ready to learn more?

Caesarean scar therapy is a gentle, holistic treatment which helps support you on both a physical and emotional level.

The initial session starts with a chat about your birth experience giving you the time and space to share how you really feel post birth.

This is followed by a thorough assessment of your abdomen / scar and a discussion around how to best care for the area to promote optimal healing and functional tissue.

Finally a gentle hands on treatment designed just for you to aid recovery, encourage the scar tissue to become more functional, help with altered sensation and target any fluid retention around the area.

This can help with issues such as tightness/pulling/discomfort/numbness and the appearance of the scar area including the “overhang”.

You will leave the session with a plan and techniques to keep up the good work at home.

Suitable from 6-8 weeks post surgery with no scar too old to benefit from a little TLC.

Please get in touch with [email protected] if you would like to find out more.

Natal Balance | Caesarean scar therapy | Postpartum recovery | Complementary Therapies | Inverurie Aberdeenshire

Client love like this means so much 🫶Hearing how relaxed and supported you felt is exactly why I do what I do. Thank you...
03/06/2026

Client love like this means so much 🫶

Hearing how relaxed and supported you felt is exactly why I do what I do. Thank you Laura for the kind words - it truly makes a difference.

If you’ve had great experiences with a small business, never underestimate the power of leaving a review. It helps us grow, reach more amazing people and keep doing what we love ✨

So grateful for every single one of you who takes the time to share your feedback, like my posts and support me in all the ways you can - it definitely does not go unnoticed Cx

Client Love | Natal Balance | Small Business review | Complementary Therapies | Inverurie | Aberdeenshire

For all my organised clients who are already planning ahead for their summer treatments, here are a few dates for the di...
02/06/2026

For all my organised clients who are already planning ahead for their summer treatments, here are a few dates for the diary when I’ll be taking some time off to spend with my family 😎

🎂 5th - 11th July – Celebrating my Queen’s birthday 👸🏼🎉
🏝️ 2nd - 12th August – Family holiday time ☀️

A huge thank you to all my lovely clients for keeping my diary so busy and for booking your appointments in advance — I truly appreciate your continued support ❤️

My online booking system is now open through until the end of July, so if you’d like to secure your preferred appointment, please book early to avoid any disappointment.

👉 https://natal-balance.uk2.cliniko.com/bookings

Cx

18/05/2026

Yes, yes, yes there is nothing better than a personal recommendation I love it 🥰

✨New addition ✨ I’ve had a few enquiries lately asking if you can take baby with you to your appointment..And of course ...
07/05/2026

✨New addition ✨

I’ve had a few enquiries lately asking if you can take baby with you to your appointment..

And of course the answer is YES!!

It might mean we have to adapt things a little if baby needs a feed or a cuddle and please note the treatment room is upstairs so if you need help getting up the stairs please let me know.

I love when your littles come to visit me and I will do everything I can to make your appointment as comfortable and relaxing for both of you.

So if you are longing for a massage to ease those tired and achey muscles, but can’t (or don’t want to) leave your baby then I’ve got you Mama 🫶

Book here ⬇️

https://natal-balance.uk2.cliniko.com/bookings

Mama needs a massage | Natal Balance | Baby welcome | Complementary therapies | Women’s Wellness | Aberdeenshire

✨The Blue Light Balance Experience ✨ For those who give so much, it’s time to give back 🩵Working in the NHS & the emerge...
05/05/2026

✨The Blue Light Balance Experience ✨

For those who give so much, it’s time to give back 🩵

Working in the NHS & the emergency services is an incredibly rewarding job, but often comes with high levels of stress & burnout.

So, this IDM I’m launching the Blue Light Balance experience, a discounted service available to women working in the NHS & Emergency Services.

Time dedicated just for you, a safe space to breathe, slow down, rest & reset 🩵

If this sounds like exactly what you need online booking is available here:
https://natal-balance.uk2.cliniko.com/bookings

Please note this service is only available to non-pregnant clients & will require proof of NHS or Emergency Services employment on booking.

Blue Light Balance Experience | Care for those who care | Women’s Wellness | Natal Balance | Aberdeenshire

A client testimonial this week reminded me that healing after birth isn’t always just physical ❤️‍🩹For many mums, the em...
05/03/2026

A client testimonial this week reminded me that healing after birth isn’t always just physical ❤️‍🩹

For many mums, the emotional recovery can be the part that no one talks about. The fear, the exhaustion, the grief for the birth you imagined, and the overwhelming love for the baby in your arms can all exist at the same time.

If you’re finding it hard to look at your scar, talk about your birth, or process what happened — please know you’re not alone. Your feelings are valid, and your story matters.

Healing takes time. Be gentle with yourself. The strength it took to get you here is already part of your story.

If this resonates with you, I’m here to listen and support you when you are ready Cx

Postpartum recovery | Birth trauma | Postpartum healing |Caesarean recovery | Maternal mental health | Caesarean Scar Therapy | New mum support | Fourth trimester | Aberdeenshire

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