Suzy Rose Coaching

Suzy Rose Coaching Believe in yourself and know what you want, you have what it takes to be fulfilled and happy. You may feel a little vulnerable and scared to make some changes.

Taking you from Self Doubt to Self Belief
Transformative coaching that gets you back in control of your life
I’ll help you find the courage and strength within...
And overcome your fear and trepidation of making changes
This process of self renewal and emergence is a delicate and precious time in your life. This is why I always start with a call to help you work out what you need right now.

I think it's fair to say my 2-year-old grandson has been paying attention in yoga class! 😂Here he is demonstrating a rat...
02/06/2026

I think it's fair to say my 2-year-old grandson has been paying attention in yoga class! 😂

Here he is demonstrating a rather impressive Downward Dog, a very relaxed Happy Baby Pose, and even some assisted handstand walking. I'm not saying he's a yoga prodigy, but I may need to start charging him for classes soon!

Children are natural yogis. They move freely, love exploring what their bodies can do, and remind us not to take ourselves too seriously.

As his very proud nanny and yoga teacher, I can confirm that enthusiasm counts for a lot, although I'm not sure his handstand technique is quite ready for teacher training just yet! 😊

Which pose do you think he does best? 🧘‍♂️💙

24/05/2026

Join us for our :

✨ Summer Yoga Day – Rest, Release & Rebalance ✨

https://suzyrose.com/summer-yoga-day-16th-august/

A day to slow down, reconnect, move, breathe, rest, and simply enjoy being together.
Gentle yoga, breathwork, plenty of time to deepen your yoga practice, laughter, connection, and a deeply relaxing sound bath with Rebecca Rainsford.

As summer begins to soften, this is a beautiful opportunity to pause, reset your energy, and nourish both body and mind in a calm and supportive space.

No pressure. No perfection. Just time to breathe, move, rest, and reconnect with yourself and others.

📍 Winchmore Hill, Amersham, Buckinghamshire
🗓 Sunday 16th August
✨ Early Bird Offer available until 31st May ✨

If this feels like what you need right now, you’re very welcome to join us.

RestorativeYoga Breathwork MindfulLiving WellbeingDay Amersham Buckinghamshire Chilterns YogaCommunity TimeToPause DeepRest

Summer Awakening Yoga Workshop Saturday 28th June
9.30am – 1.00pm
Matspace, Framlingham, Suffolk£50 Join us for a dynami...
19/05/2026

Summer Awakening Yoga Workshop
Saturday 28th June
9.30am – 1.00pm
Matspace, Framlingham, Suffolk
£50

Join us for a dynamic yet nurturing yoga morning designed to help you reconnect with your energy, build strength, and feel more balanced in both body and mind.

https://suzyrose.com/summer-awakening-yoga-workshop/

As we move into the fullness of summer and towards the beautiful Strawberry Full Moon energy, this workshop offers a chance to pause, reflect, and restore.

The morning will include:

* dynamic stretches
* strong standing postures
* balancing poses
* energising breathwork
* gentle meditation
* restorative seated postures
* subtle twists
* calming inversions
* deeply relaxing Yoga Nidra.

You will leave feeling energised, balanced, grounded, and deeply relaxed ✨

Please message me for further details or booking information 🙏
pranayama mindfulness strawberrymoon restorativeyoga hathayoga breathwork

✨ Summer Yoga Day – Rest, Release & Rebalance ✨Sunday 16th August - (9.30am - 4.30pm)Winchmore Hill Village Hall - Bucki...
07/05/2026

✨ Summer Yoga Day – Rest, Release & Rebalance ✨
Sunday 16th August - (9.30am - 4.30pm)
Winchmore Hill Village Hall - Buckinghamshire

✨ Summer Yoga Day – Rest, Release & Rebalance ✨
📍 Winchmore Hill Village Hall - Buckinghamshire,
🗓 Sunday 16th August - 9.30am - 4.30pm

https://suzyrose.com/summer-yoga-day-16th-august/

Join me for a calming and restorative day in the peaceful surroundings of Winchmore Hill, just outside Amersham, where you’ll have the space to rest deeply, release built-up tension, and gently reset both body and mind.

As the fullness of summer begins to soften, this is a natural time to slow down, step out of constant activity, and return to a more balanced and nourishing rhythm.

Set aside a beautiful space to listen inwardly and allow both physical and emotional tension to soften and release. In doing so, you begin to return to yourself, with more clarity, steadiness, and ease.

Through a blend of gentle yoga, breathwork, restorative practices, and quiet reflection, you’ll be supported to reconnect with yourself and find a steadier sense of ease and clarity.

A special part of the day will be a 60-minute immersive sound bath with Rebecca Rainsford, offering a deeply relaxing experience to calm the nervous system and allow the body to fully rest and restore.

✨ Early Bird Offer available until 24th May ✨

👉 Click here to reserve your place: https://suzyrose.com/product/summer-yoga-day/

No previous yoga experience necessary.

The Natural Health Centre Woodbridge is the perfect venue for face-to-face coaching and therapy sessions, offering a qui...
18/02/2026

The Natural Health Centre Woodbridge is the perfect venue for face-to-face coaching and therapy sessions, offering a quiet and peaceful environment where you can step away from daily distractions and reconnect with yourself.
If you would like to explore whether coaching is right for you, you are very welcome to message me to arrange a complimentary 30-minute chat, with absolutely no pressure or obligation.

Book your slot with me now - o give me a call on 07961 462609

https://calendly.com/suzyrose/call-with-suzy?month=2026-02

🌿 Softly Into Spring
Please join me for a Gentle Yoga Day of Awakening, Breath & Deep Release
Sunday 22 March -9.30am - ...
04/02/2026

🌿 Softly Into Spring

Please join me for a Gentle Yoga Day of Awakening, Breath & Deep Release

Sunday 22 March -9.30am - 4.30 pm

March may be called spring…
but does your body still feel like winter?

This Yoga Day is held at a quiet threshold, at the Spring Equinox and just before the clocks move forward, offering space to slow down, nourish and refresh your body fully before life speeds up again.

✨ What the day includes :

Gentle yoga and long, supported stretches
Breathwork and guided relaxation
Rhythmic drumming with guided inner reflection
An introduction to crystal stone healing

This is not about pushing or doing more.
It is a day to soften, rest, and prepare gently for spring, held in a small, supportive group

✨ Early Bird £65 until 7 February
(Max 12 people)

👉 Swipe for more, link in bio to book, or message me with any questions 🤍





Always a joy to gather with our Wednesday evening yoga students at Chalfont St Peter Community Centre. Thank you for you...
24/01/2026

Always a joy to gather with our Wednesday evening yoga students at Chalfont St Peter Community Centre. Thank you for your commitment, your presence, and the beautiful connection you create as a group 🙏

✨ New for 2026 ✨I’ve created a gentle 6-session coaching programme for those ready to move forward without pressure or f...
13/01/2026

✨ New for 2026 ✨

I’ve created a gentle 6-session coaching programme for those ready to move forward without pressure or force.

From Clarity to Creation supports clear intention, steady follow-through, and sustainable progress through aligned action.

If this resonates, book a quiet conversation with me - a 30-minute complimentary call
https://calendly.com/suzyrose/call-with-suzy?month=2026-01

💬 Message me to explore if it’s right for you.

When life asks you to make a difficult choice, it can be hard to think clearly. Not because you don’t know enough, but b...
09/01/2026

When life asks you to make a difficult choice, it can be hard to think clearly. Not because you don’t know enough, but because your mind is pulled in several directions at once.
It’s often at times like these — when decisions feel heavy and clarity feels distant — that what’s really needed is space, not answers.
A calm place to think things through.

I’m offering a 90-minute 1-to-1 Power Coaching Session — a gentle, unhurried space to slow everything down, untangle what’s really going on, and reconnect with your inner compass and deepest values.

✨ January Offer. Purchase before 15 January and use the session at any time, when the moment feels right.
Sessions are available face-to-face or via Zoom.

🔗 Link in bio or send me a message

You don’t need to rush a decision to move forward.�Sometimes clarity comes from allowing yourself to pause.





05/01/2026

Let it snow, let it snow, let it snow ❄️❄️❄️ ⛄️

This morning, as I walk in the snow, everything feels quieter.The world has softened. Sound is muted. Edges are blurred.

Each step feels deliberate, almost ceremonial, as if the ground itself is asking me to slow down.

Snow in January is magical. It always brings to mind the phrase “pure as the driven snow.” And perhaps that’s an invitation for us, too, as we step into a new year, to think of ourselves in that way. Not perfect. Just fresh.

A clean slate.

Yesterday, I watched my two-year-old grandson see snow for the very first time.
No expectations.
No stories attached.
Just pure presence and wonder. He didn’t rush. He touched it. He watched it fall. He noticed.

And it made me wonder, how does snow actually feel to us?

For many of us, it brings stillness.A sense of quiet inside. A softening of the nervous system. A release of stress and tension in the body.

Snow doesn’t demand anything.It simply arrives. Covering what came before, not to erase it,but to rest gently over it. A bit like our past.

January so often can bring with it some pressure,to plan, to fix, to improve, to move forward quickly. But mornings like this remind us that beginnings don’t need to be forced.

Sometimes, a new start begins with slowing down. With noticing. With allowing ourselves to arrive as we are.

Perhaps this is how the year truly opens,not with resolutions, but with presence.

Like a child seeing snow for the very first time. Curious. Open. And exactly where we need to be.

Address

4A Market Hill
Framlingham
IP13 9

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 1pm

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