30/01/2026
Hi all. Most of you know that I’ve been going to group personal training sessions at Blast Fitness since the Autumn – even though my yoga practice and teaching keep me flexible, it’s just as important to keep my muscles and bones strong with resistance training.
Unusually, Blast Fitness has a few spots free for the group PT sessions (maximum of 5 people per group). I can’t recommend Andy and Charlotte highly enough, the vibe is pretty much like my classes – mature people, a community, everyone working to improve or maintain their own level and we do put the world to rights while we’re lifting our weights (and there is a lot of laughter)!
Why not contact Andy for a chat about how they can support you?
Everyone talks about “taking it easy” as we get older… slowing down, being careful, doing less.
The real challenge isn’t age. It’s losing the strength to handle everyday life.
Suddenly, carrying shopping feels heavier. Climbing stairs leaves you breathless. Even getting up from a chair can feel like a workout. And with each struggle, confidence starts to slip away.
It’s not because your body is failing. It’s because your muscles aren’t being challenged.
Age doesn’t hold you back – doing less does!
Every time you move, lift, stretch, and challenge your body, you’re taking a step towards regaining control and keeping your independence.
