Health & Well-being

Health & Well-being Certified Reiki Master & Well-being Practitioner, specialising in therapeutic mind-body approaches that support emotional, mental and physical well-being.

Hello, I recently moved to the area and would like to introduce myself. My name is SophieMacFarlane from Health & Well-...
01/09/2026

Hello, I recently moved to the area and would like to introduce myself.

My name is Sophie
MacFarlane from Health & Well-being. I am a Certified Reiki Master and Well-being Practitioner.

I take a gentle, holistic approach, supporting emotional, mental and physical well-being through mind-body practices.

My therapeutic services are designed to support relaxation, restore balance and promote overall wellbeing. Through personalised treatments and holistic approaches, I aim to create a calm, nurturing welcoming space.

Sophie
Health & Well-being

Hello, I recently moved to the area and would like to introduce myself. My name is Sophie MacFarlane from Health & Well...
01/09/2026

Hello, I recently moved to the area and would like to introduce myself.

My name is Sophie MacFarlane from Health & Well-being. I am a Certified Reiki Master and Well-being Practitioner.

I take a gentle, holistic approach, supporting emotional, mental and physical well-being through mind-body practices.

My therapeutic services are designed to support relaxation, restore balance and promote overall wellbeing. Through personalised treatments and holistic approaches, I aim to create a calm, nurturing welcoming space.

Sophie
Health & Well-being

18/07/2026

The members at The Rainbow Day Club enjoy the combination of seated Pilates, Tai Chi and guided breath-work.

These sessions are tailored to support the overall wellbeing of those living with dementia.

The Rainbow Care Group - Bath

04/07/2026

Tap yourself calm. The next time you’re feeling emotionally overwhelmed, stressed or anxious, follow my technique in the video. Try for 5 minutes and see how you feel?

These two acupressure points are beneficial in reducing stress and anxiety due to emotional overwhelm, promoting a sense of calm and peace.

Emotional Regulation and EFT actively calms the calms the mind, reduces stress, and strengthens emotional regulation. E...
01/07/2026

Emotional Regulation and EFT actively calms the calms the mind, reduces stress, and strengthens emotional regulation.

Emotional Freedom Technique (EFT), is a gentle therapeutic practice that combines cognitive focused attention with gentle tapping on specific acupressure points on the face and body. This process helps to calm the body’s stress response, essentially “rewiring” the limbic system into a more relaxed state.

The limbic system is the part of the brain responsible for processing emotions and regulating behavioural responses.

By helping to soothe the nervous system, EFT may reduce the intensity of difficult emotions, making it easier to manage stress, and emotional overwhelm.

EFT that can be used alongside other therapies to support emotional wellbeing and promote a greater sense of calm.


emotionalregulation emotionalreset

16/05/2026

Bilateral Tapping is a therapeutic practice that involves alternate tapping on the left and right sides of the body.

Slow, alternate rhythmic stimulation actively stimulates both sides of the brain, calming the nervous system, and reducing emotional overwhelm.

Teaching your child this technique will help them to regulate their emotions.

The Butterfly Hug.

Start by crossing your palms over your chest (I like to perform this technique with palms close to my heart centre).

Interlink your thumbs to form a butterfly.

Alternate gentle taps from side to side (as demonstrated in the video).

Breathe slowly and gently, and repeat this for 3-5 minutes.

nervoussystemreset

Reiki is a relaxation technique used to facilitate the body’s natural healing process. Helping to restore balance and en...
12/05/2026

Reiki is a relaxation technique used to facilitate the body’s natural healing process.

Helping to restore balance and enhance emotional, mental and physical wellbeing.

Employee wellness sessions are a restorative experience, designed to enhance the emotional and mental health and well-be...
11/05/2026

Employee wellness sessions are a restorative experience, designed to enhance the emotional and mental health and well-being.

My therapeutic sessions include a curated blend of controlled breathwork, bilateral tapping and sound based therapy, providing a bespoke experience that offers a transformative approach to workplace wellness.

Research has documented that companies who engage regularly with therapeutic approaches such as; sound based therapy observe a significant improvement in staff morale, reduced stress and anxiety, renewed energy levels, enhanced mood, focus and productivity.

For further information please contact:

[email protected]
07850 573819

For further information please contact:
[email protected]
07850 573819

10/05/2026

I have been practicing breathwork for years, and the benefits have been truly transformative.

However, when I first started my breathwork journey, it was all about understanding how my breath could enhance my emotional, mental, and physical wellbeing.

If you are struggling with emotional regulation, stress, anxiety, or poor-quality sleep, why not try slow, controlled breathwork every day, and see how you feel?

When we extend the length of the exhale, it activates the parasympathetic nervous system (the body’s calm mode).

To find this acupressure point; turn your palm up and locate the crease where your hand meets your wrist.Also known as t...
02/05/2026

To find this acupressure point; turn your palm up and locate the crease where your hand meets your wrist.

Also known as the Heart 7 or
Shen Men). Stimulating this key acupressure point helps to reduce stress, anxiety, and calm racing thoughts.

As part of the heart meridian, it is used to calm the heart, manage emotional outbursts, and can prove helpful in reducing heart palpitations that are linked to anxiety.

Technique: To stimulate the spirit gate use your index finger to apply gentle, circular pressure. Repeat on both sides for 2 minutes.

Key Benefits:

Insomnia and Sleep: Helps calm an overactive mind, encouraging a more restorative sleep.

Anxiety and Stress: Used as a “destress button” for the nervous system reset.

Physical Health: Known to help with heart palpitations and chest tightness that are linked to anxiety.

naturaltherapy

Address

Beesmoor Road
Chippenham
BS36

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 3pm
Thursday 9am - 5pm
Friday 11am - 8pm

Telephone

+447850573819

Website

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