Health and Well-being

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Health and Well-being Certified Reiki Master & Well-being Practitioner. Therapeutic mind-body approaches supporting women’s health and well-being. To book, click on the link below.
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Certified Reiki Master & Well-being Practitioner. Based in Frampton Cotterell. Natural therapeutic approaches designed...
11/10/2026

Certified Reiki Master & Well-being Practitioner. Based in Frampton Cotterell.

Natural therapeutic approaches designed to ease tension, restore energetic balance, and support women's overall wellbeing.

01/10/2026

Let go of your day with my mini sunset sound meditation. Take a few moments - allow the sounds to wash over you as you let go of your day, enjoying a sense of lightness and calm.

27/09/2026

Begin your day with my mini morning sound meditation. Enjoy a few moments of tranquility.

Gift vouchers are available to purchase online, and can be used towards a range of bespoke well-being treatments and the...
25/09/2026

Gift vouchers are available to purchase online, and can be used towards a range of bespoke well-being treatments and therapeutic sessions.

Natural therapeutic approaches designed to ease tension, rebalance energy, and support women's overall wellbeing.

A thoughtful gift for relaxation, self-care and well-being.

Purchase your gift voucher at:

https://booksolo.co/healthandwell-being/giftcard

A house blessing is a wellbeing practice intended to create a sense of peace, protection and energetic balance.There is ...
25/09/2026

A house blessing is a wellbeing practice intended to create a sense of peace, protection and energetic balance.

There is history in every home, and we imprint our energy everywhere we go.

House blessings are an ancient tradition, used to release the past and remove any negative energy, creating a fresh beginning - particularly after moving home, a relationship change, bereavement or a difficult period. and promote positive and peaceful blessings.

At Health and Well-being a special blend of sound and vibrational frequencies, angelic healing, reiki, cleansing herbs such as; sage, palo santo, geometric symbols, and positive intentions are used to create a positive and peaceful space.

Available for all style of properties. Please enquire for further details.

lovemyhome

13/09/2026

A curated blend of controlled breathwork, bilateral EFT acupressure tapping, and sound based therapy - providing a bespoke, therapeutic experience that offers a transformative approach to workplace wellness.

Studies show that organisations who engage regularly in therapeutic practices like sound therapy see measurable gains in staff morale, reduced stress and anxiety, higher energy levels, improved mood, and sharper focus and productivity.

Invest in your team and watch the benefits carry into the workday.

04/07/2026

Tap yourself calm. The next time you’re feeling emotionally overwhelmed, stressed or anxious, follow my technique in the video. Try for 5 minutes and see how you feel?

These two acupressure points are beneficial in reducing stress and anxiety due to emotional overwhelm, promoting a sense of calm and peace.

16/05/2026

Bilateral Tapping is a therapeutic practice that involves alternate tapping on the left and right sides of the body.

Slow, alternate rhythmic stimulation actively stimulates both sides of the brain, calming the nervous system, and reducing emotional overwhelm.

Teaching your child this technique will help them to regulate their emotions.

The Butterfly Hug.

Start by crossing your palms over your chest (I like to perform this technique with palms close to my heart centre).

Interlink your thumbs to form a butterfly.

Alternate gentle taps from side to side (as demonstrated in the video).

Breathe slowly and gently, and repeat this for 3-5 minutes.

nervoussystemreset

Reiki is a relaxation technique used to facilitate the body’s natural healing process. Helping to restore balance and en...
12/05/2026

Reiki is a relaxation technique used to facilitate the body’s natural healing process.

Helping to restore balance and enhance emotional, mental and physical wellbeing.

Employee wellness sessions are a restorative experience, designed to enhance the emotional and mental health and well-be...
11/05/2026

Employee wellness sessions are a restorative experience, designed to enhance the emotional and mental health and well-being.

My therapeutic sessions include a curated blend of controlled breathwork, bilateral tapping and sound based therapy, providing a bespoke experience that offers a transformative approach to workplace wellness.

Research has documented that companies who engage regularly with therapeutic approaches such as; sound based therapy observe a significant improvement in staff morale, reduced stress and anxiety, renewed energy levels, enhanced mood, focus and productivity.

For further information please contact:

[email protected]
07850 573819

For further information please contact:
[email protected]
07850 573819

Address

Beesmoor Road
Frampton Cotterell
BS362RP

Opening Hours

Monday 9am - 6pm
Tuesday 11am - 5pm
Wednesday 11am - 3pm
Thursday 9am - 5pm
Friday 11am - 8pm
Saturday 12pm - 6pm

Telephone

+447850573819

Website

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