Laura Morrice The Chakra Coach

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Laura Morrice The Chakra Coach Questioning yourself despite success is a pattern. I read the pattern & find the root. Award-winning. 29 years.

Free diagnostic: lauramorrice.com/chakra-pattern-diagnostic-page

21/10/2026

"Know thyself"
Because you don't get what you want, you get what you are 💡

21/10/2026

A friend told me at the weekend: "I see you on social media all the time. But I don't know you."

Fair. So here's a few things.

And if the same thing keeps happening in your life, the free Chakra Pattern Diagnostic is 14 questions.
It shows you the pattern running underneath, and your result comes straight to your inbox.

https://www.lauramorrice.com/chakra-pattern-diagnostic-page

Energetic Mastery | Embodied Sovereignty

20/10/2026

At school, there was always someone being picked on.

It went round in turns.
Sometimes it was me.

And when it wasn't, I'd go up to whoever it was that week and say, "I'm sorry this is happening to you. But it's okay. You're okay."

Joining in never felt right to me.

Most of us learned the opposite lesson.
Go along with it.
Keep your head down.
Don't give them a reason to make it you.

It kept us safe at 11.

Years later, it looks like this.
Saying yes when you mean no.
Laughing at the thing that wasn't funny.
Agreeing in the meeting, then seething about it in the car.

That is an old safety pattern, still doing its job long after the playground emptied.

Day 3 of my 30-Day Pattern Reset Protocol asks:
"Where am I saying yes when I mean no?"
It's a small question. It's usually where the whole pattern starts to show itself.

Doors close on Friday, 23 October.
Orientation is Sunday 25, and we begin on Monday 26. £147.

https://www.lauramorrice.com/30-day-pattern-reset-protocol

Energetic Mastery | Embodied Sovereignty

I know exactly what my mornings need.Meditation. Yoga. Then the laptop.And some mornings I still reach for my phone firs...
19/10/2026

I know exactly what my mornings need.

Meditation. Yoga. Then the laptop.

And some mornings I still reach for my phone first.

There’s always a reason.
I’m tired.
There’s a lot on.
I’ll just check one thing.

29 years in this work, and the pull is still there.

What’s changed is how quickly I catch it, and what I do next.

The phone goes down. I go to the mat.
And I ask what the reach is showing me.

A pattern comes up at the exact moment the next layer is ready to be seen.

When I was still proving my worthiness, work was the perfect excuse.
Oh, it’s okay if I miss it today. This is more important.

That was the layer. The moment I stopped honouring my own alignment, and called it being busy.

Knowing what you need was never the hard part.

The hard part is catching the moment you put yourself last, while it’s happening.

Where do you put yourself last before the day has even started?

Maybe it’s the family member who only has to call.
The boss you can’t say no to.
The friend whose crisis always somehow becomes yours.

We’ve all got one.
The voice that gets a yes before we’ve even checked in with ourselves.

So how long does that voice get to be louder than your own?

Day 1 of my 30-Day Pattern Reset Protocol asks one question.

“Where am I overriding myself?”

One question a day, answered honestly.
Days 1 to 14 find the pattern. Days 15 to 30 are spent living past it.

Doors close this Friday, 23 October.
Orientation is Sunday 25, and the 30 days begin on Monday 26. £147.

https://www.lauramorrice.com/30-day-pattern-reset-protocol

Energetic Mastery | Embodied Sovereignty.

A wave of grief washed through me on Friday and I instantly knew it wasn’t mine.I was doing a guided meditation, one I w...
18/10/2026

A wave of grief washed through me on Friday and I instantly knew it wasn’t mine.
I was doing a guided meditation, one I wouldn’t normally choose.
A wealth and success one.
We were asked to picture a sum of money, then scan the body for tension.

It showed up in my heart.
That was new. I’d never felt anything there in relation to money.

When I went into it, it was grief.
And I knew instantly whose it was.

My grandfather’s. My dad’s dad. A man I never met.

He came from money. When his mother died there was an argument with his siblings, and he walked away. From his family, and from his inheritance. He never spoke to any of them again.

He went on to raise 13 children. My dad was one of them.

Days before my dad died, he said something I’ve never forgotten.
“I really hope none of yous fall out with each other once I’m gone, or have arguments about money.”

We’ve never been like that with each other. Not once.
He carried that worry anyway, and I don’t think he ever knew why.

That’s how it travels.
The story stays with the person who lived it.
The feeling keeps going.

For years I’ve worked on my worthiness.

The first layer was obvious.
Growing up, I thought my mum loved vodka more than she loved me.

The layer with my dad and money wasn’t obvious at all.
It only came to light after he died.

And this one was sitting underneath both.
It was never mine to carry in the first place.

That’s how patterns heal. In layers.
The obvious ones are the ones we know about.
The rest only show themselves as we strip back what’s sitting on top.

All of it at once would be too much.

I’m not saying the money’s going to turn around overnight.
But something has shifted.

This weekend I sat with him, said thank you, and let it end with me.

Is there a worry in your family that everyone carries and nobody can explain?

Energetic Mastery | Embodied Sovereignty.

16/10/2026

For 14 days, we look at the pattern.

Then day 15 asks something different.

"What would the version of me who trusts herself do here?"

The rest of the 30 days is spent answering it.

Doors are open until Friday 23 October. Orientation is Sunday 25. £147.

https://www.lauramorrice.com/30-day-pattern-reset-protocol

Energetic Mastery | Embodied Sovereignty.

The first week of real pattern work is rarely pleasant.I would rather you heard that from me now than found it out on da...
15/10/2026

The first week of real pattern work is rarely pleasant.

I would rather you heard that from me now than found it out on day 3.

Nicola, round 2, in her own words:

"My ego didn't like Sovereign. That first week was horrendous. It didn't like it at all."

And a fortnight in:

"last week and this week was a lot easier."

And at the end:

"It has cleared the blockage."

Marianne L, round 3:

"Some days they made me cry. They made me see what I was worth."

When we interrupt a pattern every single day, it pushes back.

It has been in charge for years, and it does not hand over the controls quietly.

A hard first week very often means the work has found where the pattern lives.

You are not on your own in it.

Direct support from me for the full 30 days, and a small group doing the same work beside you.

Orientation is Sunday 25 October. £147.

https://www.lauramorrice.com/30-day-pattern-reset-protocol

Energetic Mastery | Embodied Sovereignty.

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