hEDS Up

hEDS Up A place where hEDS/HSD people can be Updated, Uplifted, and Upbeat on their personal journey with EDS

09/06/2026
09/06/2026
09/06/2026

EDS has a face in most spaces online.
It's usually not mine.
Most of you reading this know what it feels like to be dismissed. To be told it's anxiety, drama, or just getting older. To fight for years just to have someone take you seriously. That dismissal is real and I've read your stories and I believe every one of them.
And I want to talk about what it looks like when that dismissal has an extra layer on top.
I got diagnosed at 12. Not because the system worked perfectly. Because my body made itself impossible to ignore.
I think about how many bodies don't get that moment.
The EDS community online is predominantly white, predominantly female, predominantly from countries where you can self-refer to a geneticist. I don't say that to make anyone feel guilty. I say it because it's true and because the people missing from that picture deserve to have someone name it.
For a Black man who grew up in an RDP house, who slept on a sponge on the floor, whose parents couldn't pronounce the diagnosis and didn't know what to do with it, finding yourself in this space is strange. You recognise the symptoms. You don't recognise the life.
And the gender piece is its own silence.
Women in this community can ask each other how EDS affects their cycles and get hundreds of responses from people who've lived it. If I ask how it affects me as a man, I'm throwing a rock into the ocean and expecting it to float back. The lived experience just isn't there yet. You end up asking doctors who have knowledge but not lived experience. Everyone in this community knows those are not the same thing.
I see comments every week from people of colour describing being dismissed in ways that have an extra layer to them. Not everywhere. Not always. But consistently enough to be a pattern worth naming.
I'm not saying this community is unwelcoming.
I'm saying it's incomplete.
And I think the people in it are good enough to want to change that. Because you've all fought too hard to be seen to be comfortable with anyone else being invisible.
To the Black or Brown person sitting somewhere right now with pain that has no name yet: you're not alone. Keep looking for answers. I hope they find you.
đź’™

30/05/2026

How I feel about this page and . I don’t like to be on camera but if I have to, let it be for something bigger than me.

24/05/2026

Check out heds.up.with.me’s video.

24/05/2026

Like most Zebras 🦓 - we get intrusive anxiety provoking thoughts we can’t help when we leave our homes. They come into us no matter the experience or level of excitement.
“Will I be ok?”
“Will my pelvis stay in place?”
“Is this bed going to make my shoulder come out?”
“Is this pillow ok for my cervical instability?”
“Did they use natural products so my MCAS doesn’t flare?”

All that and then some! How about traveling solo? Internationally?

Did I lose you there? Well - it’s tempting to say no, I can’t. No way!
You can. With proper planning, support and back up plans B, C, D, E, F, G and H. You can do it & SHOULD do it. The benefits of nature and natural wonders is astonishing for the soul.

For now, balancing rest and wearing my compression gear!
Pacing is key. Lots of time set aside for built in breaks or just low cortisol experiences.

08/05/2026
08/05/2026

What a beautiful thing to say and story he came from.

Religion aside - listen to him. Feel it.

Very powerful. I’m into it :)

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Friston

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