Hilary Stitt Physiotherapy

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I'm passionate about supporting older adults to stay confident, mobile and strong, or regain strength following illness, hospital admission or diagnosis of a longer term condition.

04/06/2026

This week marks one whole year since I last worked for the NHS.

And what a year it has been.

Starting my own physiotherapy business felt like a huge step — exciting, scary, and definitely full of “what am I doing?” moments.

But mostly, I feel incredibly grateful.

Grateful to every person who has trusted me to come into their home, listen to their story, and be part of their rehab journey.

I’ve watched people get stronger, steadier, more confident, and sometimes surprise themselves with what they’re capable of.

It is such a privilege to be invited into people’s lives at a time when they might feel vulnerable, frustrated, or unsure of what comes next.

Some of the people I’ve had the privilege of working with over the last 12 months are sadly no longer here, and I carry those patients and their families in my heart too.

Being welcomed into someone’s home, especially during vulnerable times, is something I will never take lightly.

So this is just a little thank you.

To everyone who has booked, recommended me, encouraged me, or trusted me with their care — I appreciate it more than you know.

One year in, and I’m very proud of this little business. 💛

22/05/2026

Lots of different components of balance practice add up to being able to do more complex movements like stepping over objects.

Perfect for keeping upright on uneven ground, messy houses, where there are kerbs or raised paving stones!

All smile this morning to get stronger and work on balance! Well done everyone!
22/05/2026

All smile this morning to get stronger and work on balance! Well done everyone!

03/04/2026

🐣Easter weekend challenge..🐰

'Flopping' into a chair becomes a real habit for many. The relief of a seat to rest in when you need that support you is very inviting. 🪑

But with the flop is a lack of control.

It's a move we do often and therefore a real opportunity to use our leg muscles throughout the day and an opportunity to build in some strength, control and awareness of how we move. ☺️

For the Easter weekend challenge TRY THIS...

"🦥How slow can you go?" How slowly can you sit down into your chair and keep control, before the flop comes in at the end.

Make it conscious, be aware of it...awareness is always the first place to start. Then start to 'SIT A LITTLE SLOWER'. 🐌

Ask a friend or family member to watch you sit. Do they see a flop at the end?

Sitting in a controlled manner builds muscle strength, supports bone health, engages your core 'middle', protects your spine (if your bones density is compramised). 💪🦴

Let me know how you get on in the comments.

I guarantee that the more you work on the control down, over times the less flop you will have!

Address

Kirkland
Frizington
CA263XY

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