1Body1Soul Yoga

1Body1Soul Yoga Yoga classes with depth, purpose and development. See About below for class times. One to one sessions given.

Relaxing and Dynamic Hatha Yoga www.1body1soul.co.uk
Classes in York and Yorkshire for mixed abilities. Monday RELAX AND TONE 11.15 - 12 pm at Heslington Meeting Room, Main St, YO10 5EB
Monday HATHA 12.15 - 1 pm as above
Tuesday HATHA 6.15 - 7.45 pm at Melbourne Centre, Fishergate YO10 4AP
Thursday THERAPEUTIC 10 - 11.30 am at The Meeting Room behind Sinclair Properties, Main St, Heslington. YO1

0 5EB
Thursday HATHA 7.00 - 8.30 pm at Fishergate Primary School YO10 4AW

Restorative and Therapeutic Yoga workshops at Yorkshire Yoga Centre every month on a weekend morning. HG5 0TG

Jala Neti (nasal cleansing) workshops every change of season.

Celebrate the longest day! ☀️🌞🌻 Celebrate life and fill your battery packs with 💕.
25/05/2026

Celebrate the longest day! ☀️🌞🌻 Celebrate life and fill your battery packs with 💕.

From the heart. A retreat to come back home and fall in love with life. In a spirit of mutual appreciation and encoura...
23/05/2026

From the heart. A retreat to come back home and fall in love with life. In a spirit of mutual appreciation and encouragement shine. Yoga to help us be our best selves, dance to enjoy freedom and nature to remind us of awe and wonder. June 19 to 21st. https://www.1body1soul.co.uk/summer-solstice-by-the-sea/

Joy. Its a bit of a word and seemingly ineffable in the current chaos of the world. But lets meet the dark with the li...
12/05/2026

Joy. Its a bit of a word and seemingly ineffable in the current chaos of the world. But lets meet the dark with the light. I'm absolutely delighted to be giving a workshop for West Yorkshire Federation of Yoga this Sunday May 17th from 2pm to 5pm in Bramhope village hall. Relax into asana practice where we'll empower our hearts and play.

'My first retreat with Sonia was a deeply moving experience that stayed with me long after I left. What made it truly sp...
12/05/2026

'My first retreat with Sonia was a deeply moving experience that stayed with me long after I left. What made it truly special wasn’t just the setting or the practices, but the people. There was such a genuine warmth and openness among everyone there, which created a space where I felt completely at ease to be myself.'
lovely Lynne - who'll be at my Summer Solstice by the sea retreat in Bridlington June 19 to 21. Come and join tribe.
https://www.1body1soul.co.uk/summer-solstice-by-the-sea/

Address

47 Main Street
Fulford
HU177PG

Telephone

+447875209546

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