Adrian David Massage & Fitness

26/01/2026

That’s Monday out of the way!!

Lovely wee work out but it was killer after doing Deadlifts at 75% 1RM for our wee strength session.

🍑 be 🍑ing

Of course commentary from drag queens and some random quotes from music and film that kept flooding my wee ADHD brain during workout 🥴

20/01/2026

This week I got the honour of picking the Hero work out.

Stankin! But very fun! Shoulders are gurning. Glutes are burning.

This was my first day back to coaching at

Still getting to know my movements but this 💩 is like algebra to me!

So I picked this because there were some movements I always get confused and seen it as an opportunity to put them into practice.

Don’t know what my time was but I was at least 5 minutes under the time cap 💪

Time cap: 30 min
Scaled

17/01/2026

More gym bants!

This was from earlier in the week. I had a reel edited and posted on Tuesday but then insta 💩 itself and I lost half an hour of my life.

So it took a minute to get back to it.

FYI is my pal and not an actual bully. But why is it when your mates are coaching it feels more like a personal attack?

I’m a sensitive boy.

But sweet Jesus. Not that playlist.

08/01/2026

✨Price increase from Feb 1st 2026✨

MLD, IASTM & Cupping will also increase respectfully.

Thank you 🙏 and hello 2026 🥂

08/01/2026

✨Price Increases from Feb 1st✨

MLD, IASTM & Cupping will also increase respectfully.

Thank you 🙏 and hello 2026🥂

06/01/2026

Today’s work out was a killer. These are my last two rounds.

6 rounds for time.
30 air squats.
19 Power snatches
7 Kipping pull ups
400m run (I did the bike as it was icy af today!)

Intermediate was set at 50kg for snatches but I wanted to meet it in the middle with 40kg as it’s been some time!

That was bad choice. I had to take it down to 30kg. Which was much more manageable to get the form right.

Hoka’s are NOT the choice! Simone buy me new trainers 😭

I’ve missed making reels.

31/10/2025

Don’t forget about our Open Day that I keep banging on about! I’ll be offering free taster sessions so if you have a pal you’ve been trying to send my way this is the perfect day to do it! 🥳

I’ll be around from 12pm doing 20 minute massage sessions. No need to get your kit off either so it’s perfect for those who might be a bit shy ☺️

There will also be some AMAZING baked goods by a very talented lady. Is it a dumbbell or a cake? 🤔

🌟 Just 2 Days to Go! 🌟
Eildon Health & Fitness OPEN DAY – Saturday 1st November

The countdown’s nearly over and we can’t wait to see you! 🎉
Pop in anytime — no need to book — and enjoy a day of fitness, wellbeing and community fun.

🕗 Morning Sessions:
• 8:30 – Boxfit with Blueberry Health Specialist
• 9:05 – Pilates with Eildon Health & Fitness

💆‍♀️ From 10:00 – 14:30
Taster sessions, expert advice and demos from local specialists including massage, acupuncture, reflexology, physiotherapy, and more.

🎟️ Also on the day:
• Charity raffle & great prizes
• Tasty refreshments, nibbles and CAKE by the.c4ke.artist
• Meet our friendly team & try the Pilates Reformer

💜 Donations on the day will support The Lavender Touch, Survivors Unite & SiMBA Charity.

Bring a friend, come solo — everyone’s welcome!
📩 [email protected]

29/10/2025

🎂💪 Kettlebell or Cake? You Decide! 💪🎂

We’ve got something sweet and strong happening at Eildon Health and Fitness for our open day on Saturday!💥

We’ve teamed up with an incredibly talented local cake artist the.c4ke.artist who’s taking on a unique challenge — replicating a kettlebell in cake form! 🏋️‍♂️🍰

Think you can spot the difference between a real kettlebell and a cake? 👀
Come down, take a guess, and make a donation to charity while you’re at it — every little bit helps! ❤️

To give you a taste (literally!) of what this amazing artist can do, here’s a sneak peek challenge: 🍐
Can you guess which one of these four pears is actually a cake? 👇