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http://alignwellbeing.co.uk/book

Align Wellbeing, Gamlingay (2026)

10/09/2026

𝗪𝗵𝗲𝗻 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗹𝗮𝘀𝘁 𝘁𝗮𝗸𝗲 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂? 🍁

As we move through the Autumn Equinox and into a new season, it can be a beautiful time to pause, reflect and let go of what we don’t want to carry forward with us 🍂

That’s exactly what 𝘈𝘶𝘵𝘶𝘮𝘯 𝘈𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵 is designed to give you.

On Sunday 27th September, Francheska and I are bringing you a whole afternoon dedicated to 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 - three hours to step away from the busyness of everyday life, slow everything down and give yourself some proper time and space ☺️

Through guided meditation, gentle yoga, personal reflection and a beautiful crystal sound bath, we’ll help you reconnect with yourself and move into autumn feeling 𝗰𝗮𝗹𝗺𝗲𝗿, 𝗹𝗶𝗴𝗵𝘁𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗮𝗻𝗱 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗲𝗱.

There’ll also be refreshments, a wellbeing giftset and some lovely autumnal touches throughout the afternoon 🍂

And please don’t worry if you’ve never done anything like this before. 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮𝗻𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝘆𝗼𝗴𝗮 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗴𝗲𝗻𝘁𝗹𝘆 𝗴𝘂𝗶𝗱𝗲𝗱. Come with a friend or family member, or come by yourself - there’s no pressure to mingle or be anything other than yourself.

The feedback from our first wellbeing afternoon was wonderful, with people telling us how much they valued having several hours devoted entirely to themselves and their wellbeing 🥰

One guest summed it up beautifully:

𝘐𝘵 𝘸𝘢𝘴 𝘴𝘰 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘵𝘰 𝘴𝘱𝘦𝘯𝘥 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘢𝘧𝘵𝘦𝘳𝘯𝘰𝘰𝘯 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘮𝘺 𝘰𝘸𝘯 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦’𝘴.

If life has felt particularly busy lately, or you’re simply craving some time to stop, breathe and reconnect with yourself, perhaps this is your invitation to give yourself an afternoon that’s entirely yours 💖

✨ 𝗔𝗨𝗧𝗨𝗠𝗡 𝗔𝗟𝗜𝗚𝗡𝗠𝗘𝗡𝗧 ✨
Sunday 27th September | 2-5pm
Gamlingay Eco Hub
£69 per person

𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 & 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲:
alignwellbeing.co.uk/whats-on

09/09/2026

𝗖𝗼𝘂𝗹𝗱 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝘂𝘀𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗺𝗼𝗿𝗲 𝗰𝗮𝗹𝗺?

As we move into one of the busiest parts of the year, lots of teams will be juggling fuller diaries, tighter deadlines and growing to-do lists, which can contribute to greater stress, anxiety, and overwhelm 😞

Workplace wellbeing does not have to be a huge or complicated programme. A well-timed opportunity to pause, breathe and reset can be a really valuable place to begin.

Alongside my work with individuals and local meditation groups, I also bring Align Wellbeing into workplaces through guided meditation, individual wellbeing coaching and tailored support for conferences, wellbeing days and workplace events.

These can be delivered in person across Cambridgeshire, Bedfordshire, Hertfordshire and surrounding areas, including London, or online 💻

You can find out more about my workplace wellbeing support on my website, including photographs and feedback from the guided meditation I recently led at the AfPP Annual National Conference at Wyboston Lakes C&T in Bedfordshire.

If this could support your workplace, or you know the person who looks after staff wellbeing where you work, I’d love you to take a look or pass it on 💖

https://alignwellbeing.co.uk/workplace-wellbeing

06/09/2026

🎄 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀… 𝘁𝗼𝗼 𝘀𝗼𝗼𝗻?!

Maybe. But I know some of you wonderfully organised people have already started thinking about Christmas shopping, so I thought I’d quietly pop this here… ✨

This Christmas, instead of giving someone 𝘮𝘰𝘳𝘦 𝘴𝘵𝘶𝘧𝘧, why not give them something they might really need?

𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀. 𝗧𝗶𝗺𝗲 𝘁𝗼 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳. 𝗧𝗶𝗺𝗲 𝘁𝗼 𝘀𝗶𝗺𝗽𝗹𝘆 𝗯𝗲.

If you’ve visited Align Wellbeing this year and loved the way you felt afterwards, perhaps there’s someone in your life who you’d love to experience that too 💖

Align Wellbeing gift vouchers are available for a range of wellbeing experiences, from Reiki & Crystal Healing and Angelic Reiki to a deeply relaxing Radiance & Reiki Holistic Facial and longer experiences designed to help someone properly switch off, reset and make some time for themselves ☺️

Because sometimes the loveliest gift isn’t another thing to unwrap. It’s permission to put yourself first for a little while.

𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗹𝗲𝘀𝘀 𝘀𝘁𝘂𝗳𝗳. 𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺. 🎁

Gift vouchers are available now and can be collected from Align Wellbeing in Gamlingay, sent digitally or posted directly to you or the recipient.

👉 https://www.alignwellbeing.co.uk/product-category/gift-vouchers/

05/09/2026

Today marks 25 years since my lovely Grandad passed away, and I wanted to take a moment to remember him ☺️

He was a very special man with such a big heart. In fact he was so loved that the crematorium was overflowing with people who came to say goodbye, with many unable to even fit inside.

I was still young when we lost him, and I often wish I’d had the chance to get to know him better, and to have known him as an adult myself.

Even after all this time, I still feel very connected to him. Granddad often comes through when I have a reading, just to remind me that he’s still there and that I’m loved (and usually to tell me to stop worrying so much!) 🥰

I like to think that if he could see me now, following my dream, working for myself and helping other people, he’d be cheering me on every step of the way 😊

25 years on, still remembered and very much loved ❤️

05/09/2026

🍂 𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗴𝗮𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻 𝗲𝗻𝘁𝗶𝗿𝗲 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?

No rushing. No jobs to get done. No looking after everybody else.

Just three hours to slow down, switch off and reconnect with yourself as we move into autumn 💖

On 𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟳𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, I’m hosting my 𝗔𝘂𝘁𝘂𝗺𝗻 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 here in Gamlingay, South Cambridgeshire, and this little video gives you a taste of everything we’ll be doing together.

It’s designed to leave you feeling calmer, lighter, recharged and ready for the season ahead. You don’t need any previous experience of meditation or anything else we’ll be doing, and you’re very welcome to come along on your own or bring a friend 😊

🍂 𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟳𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿
🍂 𝟮–𝟱𝗽𝗺
🍂 Gamlingay Eco Hub
🍂 £𝟲𝟵
🍂 𝗝𝘂𝘀𝘁 𝟳 𝘀𝗽𝗮𝗰𝗲𝘀 𝗿𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴

If you’ve been thinking, I really need some time for me, perhaps this is your sign to actually put some in the diary 💖

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲:
alignwellbeing.co.uk/events

01/09/2026

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐚𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐟𝐫𝐞𝐬𝐡 𝐬𝐭𝐚𝐫𝐭… 🍂

Even when you haven’t been anywhere near a classroom for years!

There’s something about the end of summer and the beginning of September that can bring that familiar 𝘣𝘢𝘤𝘬-𝘵𝘰-𝘴𝘤𝘩𝘰𝘰𝘭 feeling with it. New beginnings, new routines, a chance to get organised and somehow start again.

But as adults, I think we can use that feeling too.

Not by suddenly trying to overhaul our entire lives or setting ourselves a huge list of things we 𝘴𝘩𝘰𝘶𝘭𝘥 be doing differently…

But by taking a moment to check in with ourselves.

📝 𝐖𝐡𝐚𝐭’𝐬 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐞𝐥𝐥 𝐚𝐭 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭?

📝 𝐖𝐡𝐚𝐭 𝐢𝐬𝐧’𝐭 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐬𝐨 𝐰𝐞𝐥𝐥?

📝 𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐈 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫?

📝 𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐡𝐞𝐥𝐩 𝐦𝐞 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐥𝐢𝐤𝐞 𝐦𝐲𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧?

That’s what my latest blog is all about: 𝐖𝐡𝐲 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐅𝐞𝐞𝐥𝐬 𝐋𝐢𝐤𝐞 𝐚 𝐅𝐫𝐞𝐬𝐡 𝐒𝐭𝐚𝐫𝐭, and how we can use this natural change of season as an opportunity for a gentle reset 💖

If September has given you that little 𝘳𝘪𝘨𝘩𝘵, 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘮𝘺𝘴𝘦𝘭𝘧 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬 feeling too, this one’s for you.

🍂 𝐑𝐞𝐚𝐝 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐛𝐥𝐨𝐠 𝐡𝐞𝐫𝐞:

https://www.alignwellbeing.co.uk/why-september-feels-like-a-fresh-start/

And if you know somebody who could do with a gentle September reset too, please share this with them 💖

31/08/2026

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐚 𝐛𝐢𝐭… 𝐦𝐞𝐡?

I get it. Believe me.

Today I got myself out for a walk, and it was such a good reminder that sometimes the best thing we can do when we’re feeling stuck in our own heads is change our physical state.

Move our bodies. Get some fresh air. Look up. Notice what’s around us. Connect with nature. And apparently make some new friends along the way 😂

Put down your phone. Stop scrolling for a while. Get out of the house and beyond those same four walls.

You don’t need to run 10k, smash a workout or even particularly feel like doing it.

Sometimes you just need to put your shoes on and go.

Especially if you’re feeling that end-of-the-Bank-Holiday, back-to-reality-tomorrow kind of meh 😕

𝐍𝐞𝐯𝐞𝐫 𝐮𝐧𝐝𝐞𝐫𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐦𝐨𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠.

Know someone who’s feeling a bit meh today? Share this with them 💖

30/08/2026

𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐄𝐯𝐞𝐧𝐭𝐬 𝐓𝐡𝐢𝐬 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 🍂

I love being able to bring you so many different ways to make a little more time for 𝐘𝐎𝐔 and your wellbeing each month.

Whether you need an hour to completely switch off, fancy learning something new, want to meet some lovely like-minded people, or you’re ready to give yourself a whole afternoon to pause, reset and recharge, there’s plenty happening at Align Wellbeing this September 😊

We’ve got monthly meditation evenings in 𝐁𝐢𝐠𝐠𝐥𝐞𝐬𝐰𝐚𝐝𝐞, 𝐆𝐚𝐦𝐥𝐢𝐧𝐠𝐚𝐲 𝐚𝐧𝐝 𝐒𝐭 𝐍𝐞𝐨𝐭𝐬, my next 𝐂𝐫𝐲𝐬𝐭𝐚𝐥𝐬 𝟏𝟎𝟏 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 (with just 𝐎𝐍𝐄 𝐩𝐥𝐚𝐜𝐞 𝐫𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠!) 🔮 and, of course, 𝐀𝐮𝐭𝐮𝐦𝐧 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭, my three-hour wellbeing afternoon at Gamlingay Eco Hub, which now has just 𝟕 𝐬𝐩𝐚𝐜𝐞𝐬 𝐥𝐞𝐟𝐭 🍂

And if groups and events aren’t your thing, you can also come and see me in my Summer House in Gamlingay for some dedicated 1-to-1 time, with life coaching, Reiki & crystal healing, holistic facials and meditation all available ☺️

Sometimes we’re so busy getting on with life that making time for ourselves keeps slipping further down the list.

So perhaps September is the month to change that.

Come and switch off for a while, do something just for you, and let me help you feel a little more like yourself again 💖

And if you really like getting organised, 𝐚𝐥𝐥 𝐨𝐟 𝐎𝐜𝐭𝐨𝐛𝐞𝐫’𝐬 𝐞𝐯𝐞𝐧𝐭𝐬 𝐚𝐫𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐥𝐢𝐯𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐭𝐨𝐨, ready for you to have a peek and book ahead 😊

𝐅𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐚𝐧𝐝 𝐛𝐨𝐨𝐤:
alignwellbeing.co.uk/events

Know someone who could do with a little more time for themselves too? Please share this with them 🥰

29/08/2026

𝐖𝐡𝐞𝐧 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐥𝐚𝐬𝐭 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐞𝐧𝐭𝐢𝐫𝐞 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 𝐭𝐡𝐚𝐭 𝐰𝐚𝐬 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮? 💖

Not catching up on jobs. Not looking after everyone else. Not squeezing something into an already busy weekend.

Three whole hours to slow down, switch off and reconnect with yourself.

🍂 𝐀𝐮𝐭𝐮𝐦𝐧 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 🍂

On Sunday 27th September, I’m bringing together a small group in Gamlingay for another gorgeous afternoon designed to give you some proper time away from the busyness of everyday life.

We’ll enjoy guided meditation, a beautiful crystal sound bath, reflection and gentle wellbeing activities, with optional gentle yoga too. There’ll be time to simply relax and enjoy seasonal refreshments and a sweet treat, and you’ll also leave with a little collection of wellbeing gifts to continue that feeling at home ☺️

The photos are from our last wellbeing afternoon, along with some of the lovely feedback I received afterwards ✨

You don’t need any experience with meditation, yoga or anything else we’ll be doing. You can come on your own, exactly as you are, and you’ll be made very welcome. Or why not bring a friend and enjoy a relaxing afternoon together, with three whole hours to switch off from everything else?

📍 Gamlingay Eco Hub
🗓 Sunday 27th September
🕑 2–5pm
🎟 £69 per person

𝐌𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐡𝐚𝐥𝐟 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐥𝐚𝐜𝐞𝐬 𝐡𝐚𝐯𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐛𝐞𝐞𝐧 𝐛𝐨𝐨𝐤𝐞𝐝, 𝐰𝐡𝐢𝐜𝐡 𝐦𝐞𝐚𝐧𝐬 𝐈 𝐧𝐨𝐰 𝐡𝐚𝐯𝐞 𝐣𝐮𝐬𝐭 𝐬𝐞𝐯𝐞𝐧 𝐬𝐩𝐚𝐜𝐞𝐬 𝐫𝐞𝐦𝐚𝐢𝐧𝐢𝐧𝐠 🍂

If you’ve been feeling stressed, overwhelmed, a little depleted, or simply know you’ve been putting yourself at the bottom of the list lately, perhaps this is the afternoon you put something in the diary for 𝐲𝐨𝐮 💖

You can find all the details and book your place here:
alignwellbeing.co.uk/events

And if you know somebody who might really enjoy or need an afternoon like this, please feel free to share it with them 🥰

Align Wellbeing

10/09/2026

09/09/2026

06/09/2026

05/09/2026

05/09/2026

01/09/2026

31/08/2026

30/08/2026

29/08/2026

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Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 6pm
Saturday	10am - 6pm