Osteopathy and Therapy

Osteopathy and Therapy Osteopathy and Physiotherapy Clinic in Gateshead and Gosforth

🏃‍♀️ GREAT NORTH RUN READY? LET’S GET YOU RACE READY! 🏃‍♂️The Great North Run is just around the corner, so now is the p...
04/09/2026

🏃‍♀️ GREAT NORTH RUN READY? LET’S GET YOU RACE READY! 🏃‍♂️

The Great North Run is just around the corner, so now is the perfect time to get your body feeling its best! 🙌

Whether you’re dealing with tight muscles, niggles or simply want to give your body some extra support, our pre-race sports massage & taping can help you feel prepared and confident on the start line.

✨ Reduce muscle tension
✨ Support areas that need a little extra stability
✨ Help you move and perform at your best
✨ Get those legs feeling race-ready!

📅 Appointments are limited and filling quickly!
📩 Get in touch to book your pre-Great North Run massage & taping session.

Don’t wait until race weekend — give your body the preparation it deserves! 💙🩷

Shoulder pain holding you back? 💙Frozen shoulder or rotator cuff pain? Get the right assessment and a personalised treat...
27/08/2026

Shoulder pain holding you back? 💙

Frozen shoulder or rotator cuff pain? Get the right assessment and a personalised treatment plan to help you move better and feel better.

📅 Book your physiotherapy appointment today. Your shoulder will thank you!

Support. Relieve. Recover. 💗Kinesiology taping is more than just colourful tape—it’s a therapeutic technique used alongs...
02/07/2026

Support. Relieve. Recover. 💗

Kinesiology taping is more than just colourful tape—it’s a therapeutic technique used alongside physiotherapy to help support your body’s natural healing process.

When applied correctly by a qualified physiotherapist, kinesiology tape can:
✔️ Help reduce pain and discomfort
✔️ Support muscles and joints without restricting movement
✔️ Improve circulation and reduce swelling
✔️ Enhance movement and confidence during activity
✔️ Support recovery from sports injuries, strains, sprains, and everyday aches

At Osteopathy & Therapy, kinesiology taping is offered as part of your personalised physiotherapy treatment where clinically appropriate. Every application is tailored to your individual condition and recovery goals to help you move better, feel stronger, and recover with confidence.

📞 Ready to get back to doing what you love? Book your physiotherapy assessment today and discover how kinesiology taping could support your recovery.

🚶‍♀️ Is knee pain slowing you down?Knee osteoarthritis can make everyday activities such as walking, climbing stairs, ex...
29/06/2026

🚶‍♀️ Is knee pain slowing you down?

Knee osteoarthritis can make everyday activities such as walking, climbing stairs, exercising, or even getting up from a chair feel challenging and uncomfortable.

The good news? Physiotherapy can help you manage your symptoms, improve your mobility, and stay active for longer.

At Osteopathy & Therapy, we create personalised treatment plans to help you:

✅ Reduce knee pain and stiffness
✅ Improve strength and joint function
✅ Increase confidence with movement
✅ Stay active and independent
✅ Manage symptoms without relying solely on medication

Many people believe knee osteoarthritis means they simply have to “live with it” — but with the right treatment and exercise programme, there are effective ways to improve your quality of life.

Don’t let knee pain dictate your day.

📞 Book your initial assessment today: 0191 640 7322
🌐 http://osteopathyandtherapy.co.uk
📧 mailto:[email protected]

Take the first step towards moving more comfortably and confidently.

🏃‍♂️ Ankle pain ruining your runs?Whether you’ve picked up a sprain, rolled your ankle on a trail, or you’re struggling ...
27/06/2026

🏃‍♂️ Ankle pain ruining your runs?

Whether you’ve picked up a sprain, rolled your ankle on a trail, or you’re struggling with ongoing pain that’s affecting your training, ignoring it could lead to longer-term problems and time away from the sport you love.

At Osteopathy & Therapy, we help runners recover from ankle injuries with tailored treatment and rehabilitation plans designed to get you back on track safely and confidently.

✔ Reduce pain and swelling
✔ Improve ankle mobility and stability
✔ Build strength and resilience
✔ Return to running with confidence

Don’t let an ankle injury keep you on the sidelines. Early assessment and treatment can make all the difference to your recovery.

📞 Book your initial appointment today: 0191 640 7322
🌐 http://osteopathyandtherapy.co.uk
📧 mailto:[email protected]

Your next run starts with the right recovery. 👟

⁉️Runners: what’s your biggest challenge when returning to training after an injury?

⚡ Is sciatica stopping you from doing the things you love?Pain, tingling, numbness or weakness travelling from your lowe...
25/06/2026

⚡ Is sciatica stopping you from doing the things you love?

Pain, tingling, numbness or weakness travelling from your lower back down your leg can have a huge impact on everyday life — but you don’t have to put up with it.

Our physiotherapy treatments are designed to:
✅ Reduce pain and inflammation
✅ Improve mobility and flexibility
✅ Strengthen supporting muscles
✅ Help prevent future flare-ups

The sooner you seek treatment, the sooner you can start moving with confidence again.

📞 Book your initial assessment today: 0191 640 7322
🌐 http://osteopathyandtherapy.co.uk
📧 mailto:[email protected]

Take the first step towards relief and get back to living life without limits.

Send us a message today to see how we can help.

🚶 Rolled Your Ankle? Don’t Ignore It.Ankle sprains are one of the most common lower limb injuries, but ongoing pain, swe...
02/06/2026

🚶 Rolled Your Ankle? Don’t Ignore It.

Ankle sprains are one of the most common lower limb injuries, but ongoing pain, swelling, stiffness, or instability can linger long after the initial injury if not treated properly.

At Osteopathy & Therapy, our physiotherapy team can help you:

✅ Reduce pain and swelling
✅ Restore movement and strength
✅ Improve balance and stability
✅ Prevent recurrent ankle sprains
✅ Return safely to work, sport, and daily activities

Whether your injury happened recently or you’ve been struggling with symptoms for months, an assessment can identify the cause of your pain and provide a personalised treatment plan.

📅 Book your Initial Assessment today and take the first step towards recovery.

📞 Contact us to arrange an appointment.

MSKPhysio InjuryRecovery OsteopathyAndTherapy MoveBetterFeelBetter

🚶 Rolled Your Ankle? Don’t Ignore It.Ankle sprains are one of the most common lower limb injuries, but ongoing pain, swe...
02/06/2026

🚶 Rolled Your Ankle? Don’t Ignore It.

Ankle sprains are one of the most common lower limb injuries, but ongoing pain, swelling, stiffness, or instability can linger long after the initial injury if not treated properly.

At Osteopathy & Therapy, our physiotherapy team can help you:

✅ Reduce pain and swelling
✅ Restore movement and strength
✅ Improve balance and stability
✅ Prevent recurrent ankle sprains
✅ Return safely to work, sport, and daily activities

Whether your injury happened recently or you’ve been struggling with symptoms for months, an assessment can identify the cause of your pain and provide a personalised treatment plan.

📅 Book your Initial Assessment today and take the first step towards recovery.

📞 Contact us to arrange an appointment.

🚨 Shoulder pain stopping you from training, working, or sleeping comfortably?You may be dealing with Rotator Cuff Tendin...
22/05/2026

🚨 Shoulder pain stopping you from training, working, or sleeping comfortably?
You may be dealing with Rotator Cuff Tendinopathy — one of the most common causes of shoulder pain.

Common symptoms include:
✔️ Pain when lifting your arm overhead
✔️ Discomfort reaching behind your back
✔️ Weakness in the shoulder
✔️ Pain when sleeping on the affected side

The good news? With the right treatment and rehab plan, most people recover well and return to doing what they love 💪

At Osteopathy and Therapy, we focus on:
🔹 Accurate diagnosis
🔹 Hands-on treatment
🔹 Personalised rehabilitation exercises
🔹 Long-term recovery and injury prevention

Don’t ignore shoulder pain and hope it goes away. Early treatment can help prevent ongoing irritation and weakness.

📍 624 Durham Road
📞 07849205770
🌐 osteopathyandtherapy.co.uk

Book your appointment today and start moving better, feeling stronger, and living pain-free.

We are delighted to welcome David to our team of musculoskeletal practitioners!David will be working with us on Wednesda...
03/04/2026

We are delighted to welcome David to our team of musculoskeletal practitioners!
David will be working with us on Wednesdays and offer osteopathy throughout the afternoon and evening.
As well as an specialism in treating babies, he is an experienced osteopath who has helped a wide range of conditions from back or neck pain, hips, shoulders and nerve compressions such as sciatica.
David offers appointments up until 7pm, ideal for those who cannot get to the clinic during the day. 💙👋

To make an appointment with David and check availability, follow this link 👉

https://family-osteopathy-and-therapy.uk1.cliniko.com/bookings?business_id=285099133079918423&practitioner_id=433881554599548601&appointment_type_id=290286080542905421

Address

624 Durham Road
Gateshead
NE96JA

Telephone

+441916407322

Website

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