One Take Fitness & Nutrition

One Take Fitness & Nutrition Small group personal training, personal training and athlete / performance testing. All in our private Gateshead gym

๐ŸŒ… NEW: 6AM Female-Only Small Group PT Sessions Launching This Month! ๐Ÿ’ชWeโ€™re excited to introduce our brand new early mor...
14/06/2026

๐ŸŒ… NEW: 6AM Female-Only Small Group PT Sessions Launching This Month! ๐Ÿ’ช

Weโ€™re excited to introduce our brand new early morning training sessions designed exclusively for women who want to start their day strong, focused, and feeling unstoppable.

These small group personal training sessions are all about:

โœจ Supportive, female-only environment

โœจ Expert coaching & structured workouts

โœจ Small groups for maximum attention & results

โœจ Building strength, confidence & consistency

โœจ Getting your workout DONE before the day even begins

Whether your goal is fat loss, strength, energy, or just carving out time for YOU โ€” this is your space.

๐Ÿ“… Launching 30th June
โฐ 6:00AM sessions
๐Ÿ“ OneTake Fitness, Sunderland Rd Gateshead

๐Ÿ‘‰ Limited spaces available (small groups only)

If youโ€™ve been waiting for the right time to commit to yourselfโ€ฆ this is it.

๐Ÿ“ฉ DM us to secure your spot or find out more.

11/06/2026

Are you ready to join our StrongWoman Saturday?๐Ÿ’ช

DM to book you spot - spaces are limited to ensure you have the best possible coaching

27/05/2026

๐Ÿ’ช ๐‹๐š๐๐ข๐ž๐ฌ ๐จ๐Ÿ ๐†๐š๐ญ๐ž๐ฌ๐ก๐ž๐š๐ โ€“๐˜ผ๐™ง๐™š ๐™”๐™ค๐™ช ๐™๐™š๐™–๐™™๐™ฎ ๐™ฉ๐™ค ๐™๐™ง๐™ฎ ๐™Š๐™ช๐™ง ๐™Ž๐™ฉ๐™ง๐™ค๐™ฃ๐™œ๐™’๐™ค๐™ข๐™–๐™ฃ ๐™Ž๐™–๐™ฉ๐™ช๐™ง๐™™๐™–๐™ฎ๐™จ?

If the answer's YES then why not give our Beginner's Strongwoman sessions a go? ๐Ÿ‹๏ธโ€โ™€๏ธ

๐Ÿ”ฅ ๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜...
โœ… Learn how to lift, pull, and push safely
โœ… Feel stronger, fitter & more confident
โœ… Have fun in a supportive environment

No previous strongwoman experience needed!

You'll receive expert coaching by our very own Coach Jacks ...5th Strongest Natural StrongWoman in England under 57kgs, and 7th Strongest Natural StrongWoman in the UK & Ireland u57kgs! ๐Ÿ†

Whether you want to get stronger, challenge yourself, or just try something new, this is the place to start.

๐Ÿ“ Sunderland Rd Gateshead | ๐Ÿ•’ Saturday 10:45am | ๐Ÿ’ท only ยฃ10

๐Ÿ“ฉ Spaces are limited โ€“ so DM to book your spot!

๐Ÿ”ฅGateshead Women Who Are Ready to Tone Up, Build Strength & Feel Amazing in Just 28 Days! ๐Ÿ”ฅIf youโ€™re a Woman Living in o...
25/05/2026

๐Ÿ”ฅGateshead Women Who Are Ready to Tone Up, Build Strength & Feel Amazing in Just 28 Days! ๐Ÿ”ฅ

If youโ€™re a Woman Living in or Near Gatesheadโ€ฆ this might be exactly what youโ€™ve been looking for ๐Ÿ‘‡

Over 28 Days, Weโ€™ll Help You...

โœ… Tone up and feel noticeably stronger
โœ… Boost your energy and motivation โ€“ no more afternoon slumps
โœ… Improve your body composition โ€“ see and feel real changes
โœ… Rebuild your fitness routine with expert coaching
โœ… Feel confident, capable and proud of your progress
โœ… Kickstart your health & fitness before the year ends

This is NOT for People Who...

โŒ Want quick fixes or crash diets
โŒ Arenโ€™t willing to put in consistent effort
โŒ Donโ€™t want accountability or professional support

Weโ€™re opening limited spots for a FREE Taster Session so you can come and experience what weโ€™re all about โ€“ zero pressure, just genuine support and results-focused coaching.

DM to Book Your Free Taster and Take the First Step Toward a Fitter, Stronger You ๐Ÿ’ช

Looking for something different to do this weekend?Then why not try our Beginners StrongWoman session
22/05/2026

Looking for something different to do this weekend?
Then why not try our Beginners StrongWoman session

Do it the right way this time!Not everyone likes group training but if you constantly find yourself slacking off, bored ...
22/05/2026

Do it the right way this time!

Not everyone likes group training but if you constantly find yourself slacking off, bored or just clueless in the gym, our small group personal training will change everything for you!

DM us for a FREE taster session

As we approach summer, here are 7 tips to help you to get your weight loss journey back on track...โœ”๏ธ Create a calorie d...
21/05/2026

As we approach summer, here are 7 tips to help you to get your weight loss journey back on track...

โœ”๏ธ Create a calorie deficit
โœ”๏ธ Eat your calories, don't drink them
โœ”๏ธ Eat enough protein
โœ”๏ธ Fill up on veggies
โœ”๏ธ Exercise 3x week (minimum)
โœ”๏ธ Sleep 7-8 hours each night
โœ”๏ธ Be consistent and enjoy it!

As always, if you need any help with all of this, just drop us a DM

๐Ÿ”ฅ Gateshead Women Who Are Ready to Tone Up, Build Strength & Feel Amazing in Just 28 Days! ๐Ÿ”ฅIf youโ€™re a Woman Living in ...
20/05/2026

๐Ÿ”ฅ Gateshead Women Who Are Ready to Tone Up, Build Strength & Feel Amazing in Just 28 Days! ๐Ÿ”ฅ

If youโ€™re a Woman Living in or Near Gatesheadโ€ฆ this might be exactly what youโ€™ve been looking for ๐Ÿ‘‡

Over 28 Days, Weโ€™ll Help You...

โœ… Tone up and feel noticeably stronger
โœ… Boost your energy and motivation โ€“ no more afternoon slumps
โœ… Improve your body composition โ€“ see and feel real changes
โœ… Rebuild your fitness routine with expert coaching
โœ… Feel confident, capable and proud of your progress
โœ… Kickstart your health & fitness before the year ends

This is NOT for People Who...

โŒ Want quick fixes or crash diets
โŒ Arenโ€™t willing to put in consistent effort
โŒ Donโ€™t want accountability or professional support

Weโ€™re opening limited spots for a FREE Taster Session so you can come and experience what weโ€™re all about โ€“ zero pressure, just genuine support and results-focused coaching.

DM to Book Your Free Taster and Take the First Step Toward a Fitter, Stronger Yo

Losing weight doesn't have to be about taking things away, sometimes you just need to change your perspective and look a...
19/05/2026

Losing weight doesn't have to be about taking things away, sometimes you just need to change your perspective and look at it as adding new habits....

โœ…So instead of thinking about losing weight as eating fewer calories, focus on adding more protein

โœ…Instead of being hung up on eating fewer carbs, add in more veggies

โœ…Instead of cutting out snacks, add in more activity or exercise.

Think MORE not LESS and you'll quickly start to see results.

As always, if you're looking for extra support with all of this, drop us a DM

Address

Concept 2000 Building
Gateshead
NE109LQ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 4pm
Sunday 9am - 5pm

Telephone

+447881510609

Website

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