GX Physio & Performance

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GX Physio & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GX Physio & Performance, Medical and health, 7 East Common, Gerrards Cross.

An expert team of 12 Physiotherapists, Sports Therapists, PTs, Online Physios, Massage Therapists & Running Specialists helping you recover from injury, avoid injury and maximise your quality of life! A welcoming, and empowering world-class team of Physiotherapists, Sports Therapists, Private GP with Sports Medicine Interest, Injection Therapy, Clinical Pilates, Blood Testing Service, Sports Massage, Full Body and Running Analysis, & Cognitive Behavioural Therapy (CBT) with ACT/EMDR.
Across practitioners, the team have depth, and breadth due to their experiences and knowledge. They hav strong expertise across all musculoskeletal injuries, especialy, lower back pain, knee pain and dysfunction, shoulder/rotator cuff pain and dysfunction, ankle sprains and more. Treatments modalities, include graded exercise-based rehab, shockwave (ESWT) therapy, TENs, Ultrasound, Dry Needling, Acupuncture, Myofascial Release, and Joint Mobilisations.

05/10/2026

Weight loss meds work, but they're not the whole story. 💉

Nicola, our Nutritional Therapist, breaks down the pros and cons, and how nutritional guidance can help you get the best long-term results (and manage side effects too).

✨ Ready to talk it through? Book a free 15-minute triage call with Nicola. Link in bio.


28/09/2026

Rounded shoulders? These 2 simple exercises can help improve chest mobility and strengthen the muscles around the back of your shoulders. 💪

If you're dealing with **neck pain, shoulder pain or postural issues**, these could be a useful place to start.

Save this for your next workout and give them a go! 👇


A lovely review from one of our patients 💙From neck pain to feeling stronger, more active and full of energy. Thanks for...
21/09/2026

A lovely review from one of our patients 💙

From neck pain to feeling stronger, more active and full of energy. Thanks for choosing GX Physio! 🙌

That "just turn my head and something pulls" feeling? We've all been there. 😅Did you know your levator scapulae muscle r...
16/09/2026

That "just turn my head and something pulls" feeling? We've all been there. 😅

Did you know your levator scapulae muscle runs all the way from your neck to your shoulder blade — so when it's tight, the pain can show up in both places at once?

📍 Book your assessment with GX Physio. Link in bio.

11/09/2026

Team GX Physio smashing GymRace 💪🏃
Deniz & Sally, Tim & Luke — both pairs powering through in sub 1 hour 🔥 Proper team effort from start to finish!


11/09/2026

Cupping isn't just leaving circles. It's about improving circulation and easing muscle tension," says our resident wellness expert. 🍃✨

07/09/2026

Ever notice how two people can do the exact same diet and exercise, yet lose weight at completely different speeds?

We asked Nicola Martin, our Registered Nutritionist, why that happens.
Turns out it's rarely just about willpower. Hormones, sleep, stress, and metabolism all play a part, and Nicola breaks it down in a way that actually makes sense. No fads, no guilt, just honest answers. 🌿

📍 GX Physio, Bourne End | 📍 GX Physio, Gerrards Cross
✨ Personalised nutrition support now available

Hours at a desk and poor posture can flatten the natural curve in your neck, which is often what leads to that end-of-da...
05/09/2026

Hours at a desk and poor posture can flatten the natural curve in your neck, which is often what leads to that end-of-day stiffness.
It's a technique we often recommend to patients: lying down with a rolled towel under your neck for a short period. It gently supports that curve and helps your neck muscles relax. It won't fix every type of neck pain, but for posture-related tension, it's a simple place to start.

If your pain sticks around, it's worth getting it properly assessed.

03/09/2026

Circus Starr brings free, relaxed and sensory-friendly circus shows to disabled and disadvantaged children and families across the UK, creating a space where everyone can just be themselves. 🎪

They're diving back under the sea with their Autumn Tour! There are still some tickets available to apply for via their website, although some locations are now full or getting close, so don't delay if you'd like to join them for this sea-themed show.

We're glad to support their work. Give them a follow Starr and see the difference they're making.

31/08/2026

Your back's been begging for this. Cupping therapy helps ease tension, boost circulation, and speed up recovery — and yes, it's oddly satisfying to watch too. Not glamorous, but it works. Book your session with us at GX Physio — link in bio 📲

Address

7 East Common
Gerrards Cross
SL97AD

Opening Hours

Monday 8:30am - 9:30pm
Tuesday 8:30am - 9:30pm
Wednesday 8:30am - 9:30pm
Thursday 8:30am - 9:30pm
Friday 8:30am - 9:30pm
Saturday 8:30am - 12:30pm

Telephone

+441753883044

Website

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