The Breath Clinic

The Breath Clinic At The Breath Clinic, we empower your journey of transformation through breathwork, reiki, energy healing, and mindful connection. Breathe. Heal. Transform.

Also we have Hyperbaric Oxygen therapy and Red Light therapy to heal from a cellular level.

Join us at The Breath Clinic and learn to Breathe. Heal. Transform.
09/06/2026

Join us at The Breath Clinic and learn to Breathe. Heal. Transform.

Helping Autistic or ADHD Children Manage Exam Burnout with Self-RegulationI’ve read a few posts with autistic & ADHD chi...
08/06/2026

Helping Autistic or ADHD Children Manage Exam Burnout with Self-Regulation

I’ve read a few posts with autistic & ADHD children that feel burnout after exams and thought I’d share this to help with self regulation. Hope it helps 🙏 Help them to reclaim their breath if they feel lost 😞

The nervous system has often been running in a prolonged state of stress (“go, go, go”), and once the exams are over, the body can crash into exhaustion, low mood, brain fog, irritability, or emotional overwhelm.

My first choice: Coherent Breathing

This is simple, evidence-based, and usually well tolerated.

* Inhale through the nose for 5 seconds

* Exhale through the nose for 5 seconds

* Continue for 5-10 minutes

This helps regulate the autonomic nervous system and can reduce the lingering stress response without being overstimulating.

If they’re feeling anxious or wired

Use an extended exhale:

* Inhale for 4

* Exhale for 6-8

Practice for 2-5 minutes.

The longer exhale encourages a shift toward rest-and-digest physiology.

If they’re exhausted but mentally stuck

Try gentle humming breath:

* Inhale through the nose

* Hum softly on the exhale

For 5–10 breaths.

The vibration can be calming and may help interrupt repetitive thinking.

We are living in a world that constantly pulls us away from ourselves.More noise. More comparison. More pressure to keep...
05/06/2026

We are living in a world that constantly pulls us away from ourselves.

More noise. More comparison. More pressure to keep up with an image of life that, if we’re honest, often bears little resemblance to reality.

Many of us feel it. A quiet restlessness. A sense of always doing, but rarely being. Busy schedules, endless responsibilities, and yet a lingering feeling that something is missing. Connected online, but disconnected from ourselves.

Conscious Connected Breathwork offers a way back.

Not by changing anything outside of you, but by helping you reconnect with what already exists within.

Through the simple yet powerful act of conscious breathing, the nervous system begins to regulate, the mind softens, and the constant noise of everyday life starts to fade into the background. In that space, something remarkable happens. People often reconnect with parts of themselves they had forgotten were there - clarity, calm, inner wisdom, self-trust, and a deep sense of peace.

Many people leave a session feeling lighter, calmer, and more grounded. Some experience profound insights. Others notice a release of stress, anxiety, or emotional tension they have been carrying for years. Many describe it as the first time in a long time they have felt truly relaxed, truly present, and deeply connected to themselves.

Breathwork is not about becoming someone different. It is about remembering who you are beneath the layers of expectation, pressure, and conditioning.

If something within you feels curious about Conscious Connected Breathwork, it may be worth listening to that inner nudge.

I offer sessions for individuals, couples, and groups, providing a safe and supportive space to explore the transformative possibilities of the breath.

www.thebreathclinic.co.uk

05/06/2026

Come Breathe with me for the weekend. Let’s settle the nervous system and feel relaxed moving forward. 🙏www.thebreathclinic.co.uk

03/06/2026

In the Oxygen Chamber and Omg I’ve gone on a bit, must be all the oxygen to the brain but it’s worth a watch as I get very passionate about what I’m doing here and how I can help you both physically, emotionally and mentally. Let get rid of the trauma, help the PTSD and learn to breath and live again. X

02/06/2026

Loved 🥰 ones can appear in dreams to let you know they are safe and well and just to give you reassurance that they are always beside you. Being a medium I’ve had this happen often and also while I meditate. Well on the 16th May I had a dream about a boy called Elliot, he was around 5-6 years old, he said he just wanted to let his mum know he was ok and not to worry. I haven’t been able to place him so if you can take it or know someone who is worried about Elliot then can you let her know he’s ok and if he can visit me then he will visit her too. Thanks 🙏 x

02/06/2026

To understanding the benefits of Oxygen and Red light therapy please check out our website at www.thebreathclinic.co.uk

02/06/2026

We have now got Hyperbaric Oxygen Therapy and Red Light therapy available at the breath clinic. You can have a look on our website at www.thebreathclinic.co.uk and book directly. 🙏🧡

Hello, I'm Helen and something to know about me is that I’m a holistic therapist that specialises in Breathwork, Reiki, ...
28/05/2026

Hello, I'm Helen and something to know about me is that I’m a holistic therapist that specialises in Breathwork, Reiki, transformational Healing and spiritual practices. I believe that everybody has a story and can be healed from their trauma. Life lessons does not mean that you have to live a life sentence. Each journey should be tailor-made to the individual and done in a gentle way that doesn’t caused more suffering. I’m based in Rainham Kent and run The Breath Clinic. Always open for any questions. Sending positive energy 🧡

Address

25 Webster Road
Gillingham
ME87SD

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 8:30pm

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