Healthy Feet Mobile Clinic - Gillingham and Rainham

Healthy Feet Mobile Clinic - Gillingham and Rainham šŸ‘£Hello I am Kelly, your mobile Foot Health Practitioner for Medway. Phone: 07703163993 to book šŸ‘£

As a Healthy Feet Practitioner I'm a trained Dementia Friend and visiting patients in the comfort of their own home mean...
02/09/2026

As a Healthy Feet Practitioner I'm a trained Dementia Friend and visiting patients in the comfort of their own home means I can offer a familiar, calming experience for those who need it most. It's something I feel really proud to be able to do.

Here are three things about Alzheimer's that many people don't know but are worth understanding:

Mirrors can be distressing.
People living with Alzheimer's may not recognise their own reflection, which can cause real confusion and anxiety. A gentle distraction like starting a conversation can help ease that discomfort without drawing attention to it.

Repetition isn't frustrating them, it's frightening them.
When someone asks the same question several times, each time feels completely new to them. A calm, patient and reassuring response every single time makes a world of difference.

Familiar music can reach parts of the brain that other things can't.
Even in the later stages of Alzheimer's, people often respond to songs from their past. Music connected to long term memory can spark recognition, calm anxiety and bring real moments of joy.

If someone you love is living with Alzheimer's and you'd like to learn more about becoming a Dementia Friend yourself, it's free and takes very little time. It really could make a bigger difference than you think. šŸ’™

Summer is finally hereā€¦ and while we're all busy thinking about sandals and sunshine, our feet are working harder than e...
22/06/2026

Summer is finally hereā€¦ and while we're all busy thinking about sandals and sunshine, our feet are working harder than ever!

Warmer weather, sweaty shoes and more time spent barefoot all create the perfect conditions for bacterial infections to take hold. šŸ˜¬ Not the most glamorous summer topic I know, but an important one! šŸ˜…

Here are a few to watch out for:

ā€¢ Athlete's foot - a fungal infection that thrives in warm, damp conditions causing itching, redness and flaking between the toes

ā€¢ Infected blisters - summer footwear can cause rubbing and if a blister breaks and isn't kept clean, bacteria can get in quickly

ā€¢ Paronychia - an infection around the nail, often caused by ingrown toenails or damage to the skin around the nail bed

ā€¢ Pitted keratolysis - more common than you'd think! Causes small pits or craters on the soles of the feet and is often linked to excessive sweating

A few simple habits can go a long way, keeping feet clean and dry, changing socks regularly and not walking barefoot in communal areas like pools or changing rooms.

This week is Loneliness Awareness Week and it's a cause that really resonates with me. šŸ’–So many people, particularly old...
03/06/2026

This week is Loneliness Awareness Week and it's a cause that really resonates with me. šŸ’–

So many people, particularly older generations and those in care, can go days or even weeks without a familiar face or a proper conversation. It's something that doesn't get talked about enough and it's something I think about a lot in my work.

Because a visit from me is never just about the feet.

Yes, I'm there to carry out treatments and make sure everything is looked after properly. But I'm also there for a cuppa and a chat, a bit of company and a familiar face to look forward to. Sometimes that's all it takes to make someone's day a little brighter. šŸ„¹ā˜•

Because nobody should have to feel like they're on their own.

I'll be honestā€¦ I've seen some interesting nail cutting techniques from patients recently and it got me thinking, trimmi...
12/04/2026

I'll be honestā€¦ I've seen some interesting nail cutting techniques from patients recently and it got me thinking, trimming your nails sounds simple, but there's definitely a right way to do it. So here's a little reminder!

First things first, soften before you snip! āœ‚ļø The best time to trim your nails is straight after a bath or shower. Softened nails are so much easier to cut and far less likely to split or snag.

Ensure you cut your toenails straight across and resist the urge to round the corners! Curved cuts are one of the most common causes of ingrown nails and trust me, you want to avoid those! šŸ˜¬ A gentle file afterwards will smooth any rough edges and stop them catching on socks or bedding.

If yourself or a loved one is living with diabetes, this one's important šŸ’™Diabetes can cause a condition called neuropat...
12/04/2026

If yourself or a loved one is living with diabetes, this one's important šŸ’™

Diabetes can cause a condition called neuropathy, where the nerves in your feet become damaged over time, reducing sensation. This means that blisters, corns or ulcers can develop without you even feeling them, and when things go unnoticed, small problems can quickly become bigger ones.

Here's what to keep an eye on:
ā€¢ Blisters or sores that appear without an obvious cause
ā€¢ Corns or hard skin that are growing or changing
ā€¢ Any cuts or wounds that are slow to heal
ā€¢ Redness, swelling or changes in skin temperature

The good news? Catching these things early makes a huge difference. A regular foot check means nothing gets missed and you can stay one step ahead (pardon the pun!) šŸ˜…

Nail tightness and discomfort? Letā€™s talk about itā€¦Do you have a niggling nail that seems to press into the side (the na...
27/01/2026

Nail tightness and discomfort? Letā€™s talk about itā€¦
Do you have a niggling nail that seems to press into the side (the nail fold) and cause discomfort?

Has your nail become more curved over time, making it tricky to cut? Or maybe youā€™re forever filing, adjusting or poking around šŸ˜¬ at your hallux (big toenail) just to keep it comfortable?

If any of this sounds familiar, youā€™re not alone and we can help. As the saying goes, prevention is better than cure, and one of the ways we can relieve nail tightness is with the Ruck Blue Light System.

Itā€™s a simple, gentle treatment designed to help realign nail growth.

Hereā€™s how it works:
A small band of Blue Light gel is applied to the nail and cured under a UV lamp. Once set, it stays in place and helps the nail grow with less curvatureā€¦ which means less pressure, less discomfort and no more constant ā€œDIY toe maintenance.ā€

A few benefits:
ā€¢ You can still wear nail polish
ā€¢ The brace stays on as the nail grows
ā€¢ It helps prevent the nail shape from worsening
ā€¢ Most importantly, it can stop that tight, uncomfortable feeling

If you think this might help you,get in touch! Weā€™d be happy to provide advice, more information and availability.

The treatment is inexpensive, and the brace can be applied in just one appointment.

Happy toes incoming. šŸ’–šŸ‘£

Happy New Year! Thank you for your support throughout the past year! Itā€™s such a privilege to care for your feet and be ...
31/12/2025

Happy New Year!

Thank you for your support throughout the past year! Itā€™s such a privilege to care for your feet and be part of your wellbeing journey.

Wishing you a healthy, peaceful and positive year aheadā€¦ and if you need me, Iā€™m only ever a message away. šŸ‘£

If your autumn walks have suddenly come with a side of foot pain, your wellies (or footwear) might be to blame. šŸ‚šŸ¾Planta...
11/11/2025

If your autumn walks have suddenly come with a side of foot pain, your wellies (or footwear) might be to blame. šŸ‚šŸ¾

Plantar Fasciitis (also known as heel pain syndrome) is a common condition caused by irritation of the band of tissue that runs along the bottom of your foot, from your ball to heel. This is often thanks to unsupportive footwear or a sudden change in what youā€™re wearing.

And while wellies are great for puddles and the very wet weather weā€™re having, theyā€™re not so great for support! If youā€™ve swapped your trainers for boots this season, and now find your heels aching in the morning or after long walks, this could be why.

A few gentle tips:
- Try wearing supportive insoles or arch supports in your wellies
- Do a few light stretches before getting out of bed or heading out
- Rest when you canā€¦ your feet deserve it!

Did you know your feet produce about half a pint of sweat every day? Yep, thatā€™s right, your hardworking soles are littl...
06/08/2025

Did you know your feet produce about half a pint of sweat every day? Yep, thatā€™s right, your hardworking soles are little sweat factories!
Keeping your feet clean, dry, and in well-ventilated shoes is the key to happy, healthy feet. And if you ever need a little extra care, you know where to find me!

Our appointments are more than just treatments, theyā€™re moments of connection, comfort and calm.Caring for your feet can...
25/07/2025

Our appointments are more than just treatments, theyā€™re moments of connection, comfort and calm.
Caring for your feet can improve your physical wellbeing too; whether thatā€™s reducing pain, preventing problems or simply feeling confident and comfortable in your own skin again.
Weā€™re here for you, not just to care for your soles, but to support your whole self; because when youā€™re taking care of yourself, weā€™re right there with you.
It's good for the soul, as well as the sole.

Address

Gillingham
ME72ST

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Healthy Feet Mobile Clinic - Gillingham and Rainham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Healthy Feet Mobile Clinic - Gillingham and Rainham:

Shortcuts

Share

Category