Slimming World in Rainham & Twydall with Jess

10/09/2026

Have you jumped on the 80’s trend yet????

08/09/2026

06/09/2026

💰 SLIM DOWN WITHOUT BREAKING THE BANK! 💰

Eating well doesn’t have to cost a fortune! At Slimming World, our NHS-backed Food Optimising plan can help you make healthier choices while keeping an eye on the pennies. 💷

A few budget-friendly tips: 👇
✅ Keep it simple – Build meals around affordable staples like potatoes, rice, pasta, fruit & veg.
✅ Shop smart – Try lean mince, chicken thighs, and frozen or tinned fruit & veg. 🥕🥦
✅ Plan ahead – Check your cupboards, plan meals and make a shopping list to save money and reduce waste. 🛒
✅ Be prepared – Having healthier options ready can help when stress or busy days trigger comfort eating. ❤️

You don’t have to do it alone! 💕

📍RAINHAM on TUESDAYS 📍
The Oast Community Centre
Granary Close (next to the Train Station 🚉 )
3.30pm 5.30pm & 7.30pm(quieter session) clock⏱️

📍 TWYDALL on THURSDAYS 📍
Holy Trinity Church Hall
Twydall Lane
EARLY SESSION 7.30am(quieter session) & 9am 🕘

❤️Jess 07827 297405 ❤️

06/09/2026

First soup of the season…..

You can make a soup out of left over Sunday Roast dinner right?

06/09/2026

🍽September 2026: “ Maybe it’s time to join, but I’ve got two nights out this month so I’ll wait until next month”

👻October 2026: “Right this month I’m going to start… but Halloween is coming up so I know there will be loads of sweets. I’ll get that out the way first”

💰November 2026: “I’m feeling really low, I really really want to lose weight. But I better save my money for Christmas”

🎅🏻December 2026: “There’s absolutely no point joining in December I’ve got far too many nights out”

👫January 2027: “Slimming World will be mobbed just now with it being a brand new year. I’ll just wait until next month”

🙇🏻‍♀️February 2027 #: “I wished I’d joined 6 months ago. If I lost 1.5lb per week I would have been over 3 stones lighter by now”

There’s never a “right” time to start
You will always have days out, nights out, meals out, holidays, weddings, Easter, Halloween, Christmas… the good news is life doesn’t have to stop

This isn’t a tight corset diet- it’s a lifestyle change!
We can help you navigate through all these events with ease,

If you’d love to lose weight without restriction & being hungry don’t put it off any longer…


📍RAINHAM on TUESDAYS 📍
The Oast Community Centre
Granary Close (next to the Train Station 🚉 )
3.30pm 5.30pm & 7.30pm(quieter session) clock⏱️

📍 TWYDALL on THURSDAYS 📍
Holy Trinity Church Hall
Twydall Lane
EARLY SESSION 7.30am(quieter session) & 9am 🕘

❤️Jess 07827 297405 ❤️

NO NEED TO BOOK JUST COME ALONG

05/09/2026

🛑 FREE MEMBERSHIP 🛑

Now the kids are back to school, are you ready to get back to you?

If you’re ready to make some changes and see some great results then we’d love to support you at one of our groups- simply drop me a comment here to message me on 07827 297405 ❤️

📍RAINHAM on TUESDAYS 📍
The Oast Community Centre
Granary Close (next to the Train Station 🚉 )
3.30pm 5.30pm & 7.30pm(quieter session) clock⏱️

📍 TWYDALL on THURSDAYS 📍
Holy Trinity Church Hall
Twydall Lane
EARLY SESSION 7.30am(quieter session) & 9am 🕘

❤️Jess 07827 297405 ❤️

Another morning at Dockside Outlet and then a lovely afternoon spent with family!

05/09/2026

Well well well…. Look who’s on the Slimming World App this morning!!

04/09/2026

Come and see us here at Dockside Outlet for a free goodie bag and magazine!

And of course a free balloon 🎈 for the kids….. 🎈

03/09/2026

We’ve gone quackers at group over these last few weeks!!

Here in Twydall this morning 🌅

7.30am and 9am 🕘❤️

02/09/2026

It’s raining ☔️ and I LOVE it!!

There was no rushing my trolley back this morning…. I was quite happy to just stroll! 🌧️