The 1:1 Diet - Results with Faith

22/01/2026

15/01/2026

My own transformation on the 1:1 Diet.
Weight lost… and maintained for 18 months.

No extremes. No constant dieting.
Just a plan that fits real life and actually sticks.

If you want support that goes beyond the scales, you know where I am 💬

29/08/2025

God damn heavy socks again…. 🧦

14/06/2025

📦 Your body isn’t Amazon Prime…
It’s not going to arrive in two days just because you’ve decided you’re ‘ready’ 😂

This is your gentle reminder that real change takes time, effort, and a bit of stubbornness.

I’ve walked the walk, and I know the highs, lows, and every “why am I even bothering” moment in between. But trust me, it’s worth it.

The 1:1 Diet by Cambridge Weight Plan gave me the structure, support, and flexibility I needed to get back in control — no gimmicks, just real results. 💪

Swipe through if you need a bit of proof it does work.
You just have to start.

❤️ Ready when you are. Drop me a message.

16/05/2025

When is the Best Time to Eat a Banana?
Not all bananas are created equal because their health benefits change as they ripen!

Here’s what you need to know:

▪️ Underripe (green)
→ Highest in resistant starch (a prebiotic that feeds good gut bacteria)
→ Low in sugar, high in fiber
→ Best for blood sugar control and gut health

▪️ Barely ripe
→ Still low in sugar, high in fiber
→ Helps with digestion and steady energy

▪️ Ripe (yellow)
→ Rich in antioxidants and moderate fiber
→ Good for a balanced snack or post-workout

▪️ Very ripe (spotted)
→ Lower in vitamins, softer texture
→ Easy to digest but spikes blood sugar faster

▪️ Overripe (brown/black spots)
→ Highest sugar, lowest fiber
→ Ideal for baking, smoothies, or quick energy

Tip: If you’re diabetic or watching carbs, go for greener bananas. If you’re fueling up before a workout, a ripe or overripe banana might be perfect.

Your banana. Your choice. Your benefit.





📸 Ahmed Mahmoud

02/05/2025

You have the ability to create a life you love.

You are ONE decision away from getting there!!

If you want a different, better, and more meaningful life tomorrow, start by making different decisions today…

Mel Robbins

18/04/2025

Silicon gel bum pants as I’ve lost my arse along with the fat!! 7st down and wearing an XS dress!!! Woohoo!!

12/04/2025

13/02/2025

New addition to the family…, needs a name! Any ideas?