Miranda Lo Life Counselling Coach

30/10/2022

Taking some moment for self-care: taking care of the body… 😊💞

12/03/2022

Thank you for taking care of Yourself, including all clinicians and people in the helping professions 💖💚💞

19/12/2020

“Happiness arises from the willingness to let go of that which is negative and to allow love to replace it within consciousness, because the essential nature of consciousness, unless it has been impaired, is lovingness.”

~ David R. Hawkins

Thank you for a friend who'd shared the above book to me! 💚😊🙏

13/11/2020

Letting go of Self-Criticism... 💚
By practising Self-Compassion 💛💚, that is Giving the same Kindness to ourselves that we would give to others...💚❤️
Be Kind to Ourselves...❤️🧡💛💚💙💙💜

26/09/2020

Leaves just started to fall off here... together with the wind, they mark the movement that (Fall) Autumn has been slowly and gently taking over the Late Summer.

According to the cycle of seasons, it aligns with decluttering and letting go... be it materialistic stuff, emotions and whatever that might resonate with you.

In-joy with the flow of life ❤

19/09/2020

I am feeling grateful and hopeful to join it and have made a difference today. 'Gratitude is the key to happiness,' a wise one once said. What might have made you feel grateful and happy today?

Please feel free to share in the comments if you like, so that jointly we help to raise the positive vibration globally NOW. Thank you💚

Make a donation, and help us deliver practical and compassionate help to people in crisis.

18/09/2020

Hi-hi, every one of us may prefer our unique kind of LOVE ❤️ and it is beautiful 💞and deserves to be respected 🙏
Do you know what you may prefer when it comes to love?
As we head towards the weekend, I would like to invite us to take some moments for self-care, and to perhaps reflect on what we might prefer when it comes to LOVE ❤️💚❤️

14/09/2020

Emotional fluctuations and doubts are very common among us. We’re human beings. “I’ve been there and I’m here for you. You can always talk to me without judgement.”

Yes, I have been there as a receiver for Hypnotherapy and Counselling services during the course of my trainings and studies in order to prepare me to offer my best services to the world. I am grateful for such experiences 😊🙏

For those of you who have tried counselling and/or life coaching with your therapist/coach or me, I would like to express a sincere thank you to you for taking care of yourSelf - for our mental and emotional body is of the same importance as our physical body, as well as our soul.

May I invite us, both men and women, to take a deep breath now tuning inward and offering our body and being a touch of care and to notice what’s the message coming from within us now 💚💛❤️

12/09/2020

Few weeks ago, someone shared with me regarding the nightmares experienced as a result of therapy sessions with their therapist in dealing with domestic violence and custody issues...

Indeed, having unpleasant memories re-visited in a talking therapy session might be one of the reasons for their nightmares. However, the client might not need to stop therapy or sacrifice their therapeutic progress in order to avoid the happening of nightmares.

Some simple self-care routines in raising our self-awareness could assist us in dealing with nightmares (not limited to the result from re-visiting unpleasant memories)...

We can ask and observe ourselves that:
❓Are we having a habit of taking coffee, alcohol or to***co? If yes, what might be the quantity that we take? Will it still be within the healthy range / limit?
❓When do we usually take coffee during the day?
❓What might be our sleeping cycle during night time?
❓Do we find relaxing with the existing bedroom settings, lighting and decoration?
❗️If preferred, we could add the practice of yoga and meditation to ease our stress. Are we having some form of regular exercises, movement routines, breathing exercises?

💚Hope you are not encountering any situation of recurring nightmares...
💙And hope you may find the above information helpful to yourself or someone you know whom suffers from nightmares...
💜Hope you are partaking or developing some form of regular exercises or practices such as yoga or meditation with your teacher or with me, in enhancing your overall well-being.

❤️You are welcome to join us in our Yoga for Your Well-being Group by visiting the link below:

https://www.facebook.com/groups/234072247782530/?source_id=103485964598880

Thank you for taking care of yourSelf ❤️

***co

11/09/2020

Let’s raise AWARENESS everyday
💚💚💚💚💚💚💚

09/09/2020

Hi Everybody,

How do you celebrate little successes?
Reflecting on some recent experiences this morning, I noted down a few small successes and I immediately noticed the empowering effect of such an act on the rest of the day.

The power fo small wins, the power of progress.... it contributes positively to our inner life. Working in a corporation, our work might be acknowledged by our supervisors. Embarked on the journey of self-employed business or being an entrepreneur, I find it's essential to develop an awareness coming from inside ourselves - the kind of self-care that we regularly honouring ourselves and our progress of success in overcoming little challenges in life. It keeps our inner fire, our passion growing and glowing.

Greetings to you all on a Wednesday - the middle of a week. Wishing you a positive lift in continuing the good work that you're engaging 🙂

https://hbr.org/2011/05/the-power-of-small-wins