Eve Biology

Eve Biology Health after 40 starts here. Evidence based nutrition for resilience, energy and healthy ageing.

It’s a question worth asking after 40.In a 2025 randomised trial, 126 postmenopausal women with sarcopenia followed the ...
27/08/2026

It’s a question worth asking after 40.

In a 2025 randomised trial, 126 postmenopausal women with sarcopenia followed the same energy-restricted diet for 12 weeks, but with different protein intakes.

Both groups lost body fat.

Women consuming 1.2g protein/kg per day lost an average 2.96kg of fat mass, compared with 1.28kg in the 0.8g/kg group.

But the researchers weren’t only interested in fat loss.

They measured muscle and strength too — and the higher-protein group also showed improvements in measures of both. Which is the point.

As we get older, muscle supports our strength, movement and metabolic health.

More importantly, muscle remains responsive to what we do.

Using your muscles regularly + getting enough protein gives them a reason and the resources to stick around.

And if getting enough protein through a busy day isn’t always easy, that’s where Eve can help.

25g protein + fibre + vitamins & minerals in every Rebalancing Shake.

For The Life You Lead.

Songwriter, singer, businesswoman, actress, philanthropist. Embodiment of 'don't judge a book by its cover. Rest easy Do...
26/08/2026

Songwriter, singer, businesswoman, actress, philanthropist. Embodiment of 'don't judge a book by its cover. Rest easy Dolly.

Yes, we tend to lose muscle as we get older.No, that doesn’t mean we have to sit back and watch it happen.And protecting...
25/08/2026

Yes, we tend to lose muscle as we get older.
No, that doesn’t mean we have to sit back and watch it happen.

And protecting muscle doesn’t necessarily mean finding more time to exercise.

As Eve nutritionist Claire Thomas explains:

"It’s often less about doing more, and more about using your muscles regularly.”

Muscle isn't only important for strength. It also plays a major role in how your body handles blood sugar. When muscles contract, they take up glucose from the bloodstream and use it for energy.

And using your muscles more can be surprisingly ordinary:

→ Stand up regularly rather than sitting for long periods
→ Take short movement breaks during the day
→ Carry the shopping rather than always using a trolley
→ Take the stairs when you can
→ Stand while you're on the phone
→ Get up from a chair without using your hands

Then add some resistance where you can. Squats, calf raises, wall press-ups, weights or resistance bands all give muscle a reason to work harder.

None of these things looks particularly revolutionary.

That's rather the point.

Small opportunities to use your muscles, repeated consistently, add up — helping to protect strength, support metabolic health and preserve the physical capacity you'll want later.

You don't need to train like an athlete.

You do need to give your muscles a reason to stay.

For The Life You Lead.

24/08/2026

Breakfast. Sorted.
A good breakfast doesn't need to be complicated. It needs to give your body something useful to work with.
Eve gives you 25g+ protein, fibre and the vitamins and minerals women need more of as we get older — in a breakfast you can make in 60 seconds.
Mornings are busy enough without turning breakfast into a project.
Shake. Drink. Get on with your day.
For The Life You Lead.

Knowing your baseline gives you something useful: perspective.-How are you sleeping?- How often are you moving?- How is ...
20/08/2026

Knowing your baseline gives you something useful: perspective.
-How are you sleeping?
- How often are you moving?
- How is your digestion?
- Your energy?
- Your strength?
- Your weight or waist measurement, if those matter to you?

You don't need to be using Eve. You don't even need to be trying to change anything yet.
A baseline simply gives you a starting point.
Because when you make changes — to your food, movement, sleep or daily habits — you can see whether they're actually making a difference.
Progress isn't always dramatic. Sometimes it's sleeping better. Feeling stronger. Having more energy at 4pm. Being more regular. Or noticing that something which used to bother you… doesn't quite as much.
Know where you are now. Then you can see what works for you.
That's useful information — whoever's shake is in your cupboard.

Our free 30 day tracker is up - link in bio.
Fill it in - we'll send you your profile - then you can make some decisions.




For The Life You Lead.

We invest in plenty of things that make life work better.But one of the most valuable assets you have doesn't cost anyth...
12/08/2026

We invest in plenty of things that make life work better.
But one of the most valuable assets you have doesn't cost anything.

💤Sleep.

Good quality sleep supports your brain, mood and cardiovascular health. During menopause, poor sleep is also associated with more severe symptoms and reduced quality of life.
And yes, a shift in your hormonal status can make sleep more difficult. Night sweats and a mind that has started overthinking things way too much are real.
But sleep isn't entirely out of your hands.
How you eat, when you move, caffeine, alcohol, evening light and your daily routine can all influence the quality of sleep you get.
Think of sleep as an asset worth protecting.
Because when it works better, quite a lot of everything else can work better too.

The Sleep Guide is up. Find the link on our page

Or even simpler.Women over 40 have a habit of refusing to fit neatly into boxes.Business owner.Mother.Runner.Carer.Trave...
05/08/2026

Or even simpler.
Women over 40 have a habit of refusing to fit neatly into boxes.
Business owner.
Mother.
Runner.
Carer.
Traveller.
Volunteer.
Cyclist.
Friend.
Most women are several of those things before lunchtime.
The years ahead will look different for every one of us.
Our health has the same job regardless.
To help us keep saying yes to the people, places and passions that matter most.

For The Life You Lead.

Most women don't need more health information.They need help deciding what's worth their time.Eve Biology Guides explain...
04/08/2026

Most women don't need more health information.
They need help deciding what's worth their time.
Eve Biology Guides explain what's changing after 40, what the evidence says, and where small, consistent actions can have the greatest impact.

Choose a guide - make some changes
Link in profile

04/08/2026

Most women don't need more health information.
They need help deciding what's worth their time.
Eve Biology Guides explain what's changing after 40, what the evidence says, and where small, consistent actions can have the greatest impact.

29/07/2026

A good morning starts with good foundations.

20g of protein. Fibre. Nutrients your body needs. And a shake that’s smooth, satisfying and ready in under a minute.

Small habits don’t just change your mornings. They can change how you feel over time.

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