Alpha Therapies

Alpha Therapies Clinical Advanced Hypnotherapist & NLP Practitioner | Sensory Massage | Indian Head Massage

There are a lot of misconceptions about OCD but it is something that manyyy of my clients struggle with, so I thought I’...
03/03/2026

There are a lot of misconceptions about OCD but it is something that manyyy of my clients struggle with, so I thought I’d explain in a bit more detail.

I have clients that have negative intrusive thoughts which creates anxiety in their life, and I have clients who don’t trust themselves to have checked whatever is bothering them properly, to the extent that they are driving home from work to check again because they cannot be at peace until they have allowed their compulsion to take over. It can be an extremely debilitating issue and it’s something that no one should have to deal with in silence.

Hypnotherapy can be a very effective way to help deal with the symptoms of OCD. If you feel that you are negatively affected by OCD don’t be scared to give me a message - you never know, it might just change your life 🤍

🤍⭐️ This review ⭐️🤍As a mum myself, I know that we do not take enough time for ourselves! And it is soooo important! You...
16/11/2023

🤍⭐️ This review ⭐️🤍

As a mum myself, I know that we do not take enough time for ourselves! And it is soooo important!

You cannot fill other people’s cups from an empty cup.

Give yourself the time to relax and recharge and you will feel like an absolutely new woman! Take care of yourself first and then you are able to care for the people you love 🤍

🤍 Gift cards available 🤍💌Just give me a message if you would like to buy a gift card (either an e-voucher or a physical ...
06/11/2023

🤍 Gift cards available 🤍

💌Just give me a message if you would like to buy a gift card (either an e-voucher or a physical voucher)

The world we live in today has driven so many of us towards private therapy. This is sometimes due to NHS waiting times,...
31/10/2023

The world we live in today has driven so many of us towards private therapy. This is sometimes due to NHS waiting times, or perhaps just the fact that lots of us would rather try a different therapeutic approach to the more traditional counselling methods.

Whatever the reason, therapy is absolutely an investment in yourself. By gaining control over your thoughts, beliefs and behaviours you will notice huge improvements in all areas of your life.

Balancing out the nervous system helps us to relax, lowering our blood pressure and heart rate, which ultimately has many benefits for our mental and physical health. We do not want to be living in a constant state of stress! ❗️Our fight or flight response is most definitely not supposed to be activated at all times!❗️

Hypnotherapy is a truly amazing way to relax and make the positive changes you want in your life at the same time.

If you are considering any sort of counselling or therapy definitely do your research before you spend lots of money. Certain types of therapy aren’t for everyone! And many therapeutic approaches can last for a seriously long time before you notice any positive change at all!

If you are interested in finding out more about hypnotherapy and all the ways it can change your life, then just give me a message 💌 I’m always available to answer any questions!

To put it simply, Clinical Hypnotherapy is a powerful tool that utilises the power of suggestion to create positive chan...
27/09/2023

To put it simply, Clinical Hypnotherapy is a powerful tool that utilises the power of suggestion to create positive changes in your thought patterns and behaviour.

✨There is no end to the benefits that hypnotherapy can bring! ✨

Confidence, addictions, relationships, anxiety, pain, insomnia, IBS, eczema, stress.. you name it & hypnotherapy can help you with it!

If you are struggling with something and you would like more information, please just give me a message 📩 it could be the best decision you ever make 🤍

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