Piece of Mind

Piece of Mind You’re not broken. You’re carrying what you were never meant to carry alone. Therapy and training that changes lives — including yours. Based in Glasgow.

Online and in-person. Just getting by is no fun. I understand what it’s like to feel the utter despair of living with an unwanted feeling or behaviour, frustrated you can’t live life the way you want to and worrying about the future. It’s exhausting. I also get you’ve probably tried numerous remedies and therapies. Some may have offered you temporary relief. But that’s just deflating. But, here’s

the thing. You don’t have to put up with unwanted fear, phobias, anxiety, depression and habits. I’ve helped thousands of people get back to the lives they deserve, so that life can be good again.

Our next training course starts in September and I wanted to give you the chance to be part of it.If you’ve ever thought...
18/06/2026

Our next training course starts in September and I wanted to give you the chance to be part of it.

If you’ve ever thought about training in Hypnotherapy, NLP, coaching, EFT, EMDR, this is for you.

You can join the Foundation Diploma over four months. Or go all in with the full Diploma over nine months.

Whichever fits your life right now.
I’m genuinely proud of what our students go on to do.
And I think their words say it better than I ever could.

If you’ve been thinking about it, even quietly, even just turning it over in your head the full course details are on my website.

Or drop me a message and let’s have a chat about what would suit you best.

When your computer stops working what’s the first thing you try.Switch it off and on again.Sometimes we need that too.A ...
16/06/2026

When your computer stops working what’s the first thing you try.

Switch it off and on again.

Sometimes we need that too.

A lot of us are still running software installed years ago.
Built to help us cope with situations that don’t exist anymore.

And it just never stopped running.
Old protection.
Old patterns.
Quietly running in the background, doing a job nobody asked it to do anymore.

If parts of you feel stuck on repeat.
If you keep reacting the same way no matter how much you’ve grown.
It might be time for an update.

That’s what therapy actually is.
Helping your mind run the version of you that fits who you are now.

If that’s where you’re at, drop me a message. Let’s get you updated.

14/06/2026

New episode of the Tickety Boo Podcast is out tomorrow

And this one's for anyone who's in the middle of something hard right now.

Here's what I got into with Phil and Iona on this weeks episode.

The struggle isn't the problem.
It's where something important gets built.

Resilience.
Grit.
The quiet confidence that comes from knowing you've climbed a hill before.

And you got to the other side.

It didn't kill you.
And this one won't either.

The sun does shine on the other side.
Sometimes you just can't see it yet from where you're standing.

Available tomorrow on YouTube, Spotify and Apple Podcasts.
Link in bio.

11/06/2026

Hands up if you've ever built furniture without reading the instructions.

Just me and Ann and Iona then....

This week on the Tickety Boo Podcast we started with a very important question.

What if humans came with an instruction manual....

In life some of us just dive in.
Skip the first few pages.
Wonder why lifes upside down.
And then quietly go back to page one.

It starts with furniture.
But it doesn't stay there.

Because the way we approach a flat pack says quite a lot about the way we approach life.

This week's episode goes to some interesting places.
If adults came with an instruction manual.
What would actually be in it.
And would any of us even read it.

Available on YouTube, Spotify and Apple Podcasts.
Link in bio.

Hopefully IKEA don't sue us.

There's part of your journey nobody really warns you about.The space where the old version of you no longer fits.But the...
09/06/2026

There's part of your journey nobody really warns you about.

The space where the old version of you no longer fits.
But the new one isn't quite here yet.

Nothing feels settled.
Nothing feels certain.
And it can feel like something's gone wrong.

It hasn't.

That uncomfortable in between place.
That's not a sign you're lost.

It's a sign you're changing.

And change rarely feels good before it feels right.

08/06/2026

Most of us are making it up as we go along.

There's rarely a clearly defined path in front of you.
Rarely a moment where everything clicks into place and you think.
Right. Now I know exactly what I'm doing.

Today on the Tickety Boo Podcast we got into this.
If adults came with an instruction manual.
What would actually be in it.

This clip might make you feel a little less alone.

Available on YouTube, Spotify and Apple Podcasts.
Link in bio.

This is what a weekend looks like when you’re training to change lives.These are some of the people currently working th...
08/06/2026

This is what a weekend looks like when you’re training to change lives.

These are some of the people currently working their way through our clinical hypnotherapy course.

Nine months.

Real skills.

Real practice.

Real transformation.

Not just for the people they’ll go on to help.

But for themselves too.

Because something happens when you spend time really understanding the mind.

How it works.

Why we do what we do.

And how to help people find their way through.

Over the course we cover clinical hypnotherapy, NLP, coaching, EFT and EMDR.

It’s one of the most rewarding things I get to do.

We have courses coming up in the Autumn and spaces are limited.

If you’ve ever thought about training in this field and wondered where to start.

Drop me a message and let’s have a chat.

Yesterday we recorded something that I think really matters.Three mugs of tea.And a conversation that needed to happen.Y...
06/06/2026

Yesterday we recorded something that I think really matters.

Three mugs of tea.
And a conversation that needed to happen.

Yesterday I was joined by my good friend Phil Upton for an episode that got very honest, very quickly.

We went somewhere that doesn’t get talked about enough…the conversations men don’t have, vulnerability and the dark places that takes us to.

And there were moments in that conversation that will stay with me for a long time.

This one isn’t out yet it will be released on the 6th July.
But when it drops I really hope it finds the people who need it most.

Because somewhere right now there’s someone holding it all in.
Telling themselves they’re fine.
Convincing everyone around them they’re fine.

This episode is for them.

The best therapy in the world cannot fix what your environment keeps breaking.Sometimes it's not you that needs to chang...
05/06/2026

The best therapy in the world cannot fix what your environment keeps breaking.

Sometimes it's not you that needs to change.
It's what you're surrounded with.

If nothing seems to stick.
If you keep sliding back.

It might be worth asking.
Is it me.
Or is it what I'm surrounded by.

04/06/2026

Are you problem solving.
Or are you problem creating.

There's a difference.
And anxiety is very good at blurring the line.

When you're addicted to certainty you prepare way beyond what you need to.
You check.
You risk assess.
You run through every what if.
You chase every worst case scenario.

And it feels responsible.
It feels like you're staying ahead of things.

But really you're exhausted.
Running down rabbit holes.
Solving problems that will probably never happen.

Anxiety is convinced the worst case scenario is just around the corner.
Highly probable.
Imminent.
Certain.

When actually there are probably 400 other outcomes.
Most of them fine.
Most of them more likely.

I spent years chasing things that never even came close to happening.

This week on the Tickety Boo Podcast we got into this.
The addiction to certainty.
The exhaustion it creates.
And how to notice when your brain has stopped solving and started creating.

Available on YouTube, Spotify and Apple Podcasts.
Link in bio.

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