Piece of Mind

Piece of Mind You’re not broken. You’re carrying what you were never meant to carry alone. Therapy and training that changes lives — including yours. Based in Glasgow.

Online and in-person. Just getting by is no fun. I understand what it’s like to feel the utter despair of living with an unwanted feeling or behaviour, frustrated you can’t live life the way you want to and worrying about the future. It’s exhausting. I also get you’ve probably tried numerous remedies and therapies. Some may have offered you temporary relief. But that’s just deflating. But, here’s

the thing. You don’t have to put up with unwanted fear, phobias, anxiety, depression and habits. I’ve helped thousands of people get back to the lives they deserve, so that life can be good again.

Barney is on his 8 week recovery after surgery.So I’ve called in his deputy.Meet Woody.Stand in therapy dog.First day on...
06/09/2026

Barney is on his 8 week recovery after surgery.

So I’ve called in his deputy.

Meet Woody.
Stand in therapy dog.
First day on the job.
Absolutely no idea what’s about to happen.

Wish him luck.

I wear Crocs now.I’m not sorry.Today’s episode of the Tickety Boo Podcast is one of those ones that starts with somethin...
31/08/2026

I wear Crocs now.

I’m not sorry.

Today’s episode of the Tickety Boo Podcast is one of those ones that starts with something ridiculous and ends somewhere you weren’t expecting.

The older I get the less I care.

And honestly. That’s not a bad thing.

Because somewhere between caring too much about what everyone thinks and arriving at Crocs.

Something quietly gets better.

Episode 124 is out now. Spotify, Apple Podcasts and YouTube. Link in bio.

One of the reasons I do what I do in the therapy room is this.People cannot always separate work from life. Or life from...
28/08/2026

One of the reasons I do what I do in the therapy room is this.

People cannot always separate work from life.

Or life from work.

It all bleeds together.

And while I’m a huge believer in taking personal responsibility for your mental health.

Organisations have a responsibility too.

Not to fix people.

But to stop making things worse.

I’ve written something on the blog about what’s really going on with workplace mental health training.

Why good intentions don’t always mean good outcomes.

And what actually makes a difference.

It’s a different side of what we do at Piece of Mind.

But it’s driven by exactly the same belief.
People matter.
At home and at work.

Link in the comments.

Complex times call for the right support.Grateful for kind words like these.If you're going through something difficult ...
27/08/2026

Complex times call for the right support.

Grateful for kind words like these.

If you're going through something difficult right now and wondering where to start, drop me a message.

23/08/2026

Tomorrow's episode of the Tickety Boo Podcast is one I think a lot of you will relate to.

Adulting is a scam.

You know that moment you thought you'd reach.
Where everything would click into place.
Where you'd finally feel like a proper grown up who has it all figured out.

Yeah.
It doesn't come.

Most of us are still quietly scanning the room for the most adult in the room.
And hoping nobody picks us.

Me, Iona and Ann got into this one and it's a good laugh.
But like most things we talk about.
There's something in it.

Out tomorrow on Spotify, Apple Podcasts and YouTube.
Link in bio.

They say laughter is the best medicine.And here is evidence that mental health professionals do actually laugh.Regularly...
22/08/2026

They say laughter is the best medicine.
And here is evidence that mental health professionals do actually laugh.

Regularly.
Loudly.
Sometimes inappropriately.

Good team. Good day.

The past has a habit of showing up uninvited.In the way you react.In the relationships you choose.In the stories you tel...
20/08/2026

The past has a habit of showing up uninvited.

In the way you react.
In the relationships you choose.
In the stories you tell yourself about who you are.

Most people don't realise how much of their present is being run by something that happened a long time ago.

Making peace with your past doesn't mean pretending it didn't happen.
It means stopping it from quietly running the show.

That's some of the most important work I do with people.

And it changes everything.

If the past keeps finding its way into your present, drop me a message.

Sometimes the reviews just say it better than I ever could.This is what it's all about.If you or someone you know needs ...
19/08/2026

Sometimes the reviews just say it better than I ever could.

This is what it's all about.

If you or someone you know needs support, drop me a message.

18/08/2026

Before they joined the course, every one of these students had doubts.

"Am I clever enough?"
"Will I fit in?"
"What if I can't do it?"

And that's exactly why we wanted to share this.

Because the truth is most of our students felt nervous before they started.

This is a glimpse of the real people on the course.
The laughter, the honesty, and the moment they realised they could actually do this.

If you're sitting on the fence about training let's talk. Our next course starts in September.

Apparently turning yourself off and back on again isn’t an approved therapeutic intervention. 🤷
11/08/2026

Apparently turning yourself off and back on again isn’t an approved therapeutic intervention. 🤷

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